Starting your child on solids can be a daunting process. Between the mixed advice that seems to come from every angle ("Thanks, Grandma, but pretty sure one dessert is enough…") to the at-times picky palates of our little ones, it can be tough on a mama trying to raise a kid with a sophisticated palate.
But raising an adventurous eater doesn't have to be a chore. In partnership with our friends at Raised Real, here are eight tips to naturally encourage your child to nibble and taste with courage.
1. Keep an open mind.
As the parent, you set the tone for every bite. So stay positive! Raised Real makes it easy to work new and exciting ingredients into every meal, so you'll have plenty of opportunities to practice modeling open-minded eating. Instead of saying, "You might not like this" or "It's okay if you don't like it" from the start, keep your tone upbeat—or simply serve new dishes without any fanfare at all. (Toddlers can smell a tough sell from a mile away.) Either way, let your child decide for themselves how they feel about new dishes.
2. Show mealtime some respect.
Spend less time in the kitchen and more time together at the table with Raised Real meals, which come prepped and ready to steam and blend. They're even delivered to your door—because they know how busy you are, mama. Think about it: Do you enjoy a meal you've had to rush through? Keep meals relaxed and let your child savor and taste one bite at a time to take any potential anxiety out of the equation. (This may mean you need to set aside more time than you think for dinner.)
3. Serve the same (vibrant) dish to the whole family.
Don't fall into the "short-order cook" trap. Instead of cooking a different meal for every family member, serve one dish that everyone can enjoy. Seeing his parents eating a dish can be a simple way to encourage your little one to take a bite, even if he's never tried it before. Since Raised Real meals are made with real, whole ingredients, they can be the perfect inspiration for a meal you serve to the whole family.
4. Get kids involved in prepping the meal.
Raised Real's ingredients are simple to prepare, meaning even little hands can help with steaming and blending. When children help you cook, they feel more ownership over the food—and less like they're being forced into eating something unfamiliar. As they grow, have your children help with washing and stirring, while bigger kids can peel, season, and even chop with supervision. Oftentimes, they'll be so proud of what they've made they won't be able to wait to try it.
5. Minimize snacking and calorie-laden drinks before meals.
Serving a new ingredient? Skip the snacks. Hungry kids are less picky kids, so make sure they're not coming to the table full when you're introducing a new flavor. It's also a good idea to serve in courses and start with the unfamiliar food when they're hungriest to temper any potential resistance.
6. Don’t be afraid to introduce seasoning!
Raised Real meals come with fresh seasonings already added in so you can easily turn up the flavor. Cinnamon, basil, turmeric, and cumin are all great flavors to pique the palate from an early age, and adding a dash or two to your recipes can spice up an otherwise simple dish.
7. Make “just one bite” the goal.
Don't stress if your toddler isn't cleaning their plate—if he's hungry, he'll eat. Raised Real meals are designed to train the palate, so even a bite or two can get the job done. Right now the most important thing is to broaden their horizons with new flavors.
8. Try and try and try again.
Kids won't always like things the first time. (It can take up to 20 tries!) If your child turns up her nose at tikka masala the first time, that doesn't mean she'll never care for Indian food. So don't worry. And be sure to try every ingredient again another day—or the next time you get it in your Raised Real meal box!
Still not sure where to start? Raised Real takes the guesswork out of introducing a variety of solids by delivering dietician-designed, professionally prepped ingredients you simply steam, blend, and serve (or skip the blending for toddlers who are ready for finger foods)—that's why they're our favorite healthy meal hack for kids.
Raising an adventurous eating just got a whole lot simpler, mama.
This article is sponsored by Raised Real. Thank you for supporting the brands that support Motherly and mamas.
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