A modern lifestyle brand redefining motherhood

What if something out there had your kid begging you to turn off the TV or tablet, put away the video games, and listen to a story? It seems practically impossible in today's media environment. It can be hard for kids who've grown up with YouTube and Netflix to bother with screenless entertainment. But with podcasts, "no screens" becomes "no problem." Podcasts made for, and even by, kids are popping up all over the place.

Many adults are already familiar with podcasts, thanks to popular but mature hits such as Serial and Radiolab. But thankfully, podcasters are starting to realize that kids love what they're doing as much as grown-ups. Teachers are even using them in the classroom. With exciting stories, fascinating facts, and lively sound effects to grab kids' interest, all you need for an entertaining family-listening experience are some headphones or a set of speakers.

How to listen

It can be daunting for a first-timer to enter the world of podcasts, but digital tools have made it easier than ever to start listening. Podcasts are available to stream online or with a "podcatcher," an app you can download specifically for podcasts.

Here are some popular options for listening:

  • Podcasts. The original podcast app (only available for Apple iOS)
  • Stitcher Radio for Podcasts. "Stitch" together custom podcast playlists with this mobile app
  • Pocket Casts. A mobile app with a sleek, easy-to-use interface
  • SoundCloud. An online audio-streaming platform for podcasts as well as music (also an app)Podbay.fm. Streaming platform specifically for podcasts (app available for Android, but iOS coming soon)
  • Kids Listen. An online service that features kid-friendly podcasts (app available for iOS, but Android coming soon)

Once you have your favorite app or website, search its library by topic and start exploring everything from science to sports to movies and more. And don't forget to subscribe! Subscribing lets the app push new episodes directly to your device as soon as they're available, so you'll always have the latest update at your fingertips.

Top benefits of podcasts

  • Boost learning. With engaging hosts and compelling stories, podcasts can be great tools to teach kids about science, history, ethics, and more. Listening to stories helps kids build vocabulary, improve reading skills, and even become more empathetic.
  • Reduce screen time. With podcasts, families can enjoy the same level of engagement, entertainment, and education as screen-based activities without worrying about staring at a screen.
  • Go anywhere. Podcasts are completely portable. You can listen in the car, on the bus, or in a classroom or even while doing chores around the house.
  • Cost nothing. Podcasts don't have subscription or download fees, so anyone with internet access can listen and download for free. Most podcatcher apps are free, too.
  • Get two thumbs up from kids! Podcasts are designed to hook kids with music, jokes and compelling stories. Some are designed in a serial format with cliffhangers at the end to get kids to tune back in.

Kid-friendly podcasts you and your family will love listening to

For the whole family

1. Dream Big

Precocious 7-year-old Eva Karpman and her mom interview celebs, award winners, and experts in a range of fields each week, with a hope of encouraging young people to find their passion and follow their dreams. The relatable mother-daughter dynamic and the big-name guests make this a fun choice for kids and their parents to listen to together. Best for: Kids of all ages

2. Wow in the World

One of the newest podcasts to hit the scene, NPR's first show for kids is exactly the sort of engaging, well-produced content you would expect from the leaders in radio and audio series. Hosts Guy Roz and Mindy Thomas exude joy and curiosity while discussing the latest news in science and technology in a way that's enjoyable for kids and informative for grown-ups. Best for: Kids of all ages

3. Book Club for Kids

This excellent biweekly podcast features middle schoolers talking about a popular middle-grade or YA book as well as sharing their favorite book recommendations. Public radio figure Kitty Felde runs the discussion, and each episode includes a passage of that week's book read by a celebrity guest. Best for: Tweens

Best for bedtime

4. Peace Out

Produced by the same people who do Story Time, this is a gentle podcast that encourages relaxation as well as mindfulness. Great for bedtime, but also any time of day when kids could use a calming activity, this podcast combines breathing exercises with whimsical visualizations for a truly peaceful experience. Best for: Preschoolers and little kids

5. Story Time

These 10 to 15 minute stories are a perfect way to lull your little one to sleep. The podcast is updated every other week, and each episode contains a kid-friendly story, read by a soothing narrator. Short and sweet, it's as comforting as listening to your favorite picture book read aloud. Best for: Preschoolers and little kids

6. What If World

With wacky episode titles such as "What if Legos were alive?" and "What if sharks had legs?," this series takes ridiculous "what if" questions submitted by young listeners and turns them into a new story every two weeks. Host Eric O'Keefe uses silly voices and crazy characters to capture the imaginations of young listeners with a Mad Libs-like randomness. Best for: Kids of all ages

7. Stories Podcast

One of the first kids' podcasts to grasp podcasts' storytelling capabilities, this podcast is still going strong with kid-friendly renditions of classic stories, fairy tales, and original works. These longer stories with a vivid vocabulary are great for bigger kids past the age for picture books but who still love a good bedtime story. Best for: Big kids

Best for road trips

8. The Alien Adventures of Finn Caspian

This serialized podcast tells the story of an 8-year-old boy living on an interplanetary space station who explores the galaxy and solves mysteries with his friends. With no violence or edgy content and with two seasons totaling over 13 hours of content, this sci-fi adventure is perfect for long car rides. Best for: Kids and tweens

9. Eleanor Amplified

Inspired by old-timey radio shows -- complete with over-the-top sound effects -- this exciting serial podcast follows a plucky journalist who goes on adventures looking for her big scoop. Tweens will love Eleanor's wit and daring and might even pick up some great messages along the way. There's even a "Road Trip Edition" episode with the entire first season in a single audio file. Best for: Tweens

10. The Unexplainable Disappearance of Mars Patell

This Peabody Award-winning scripted mystery series has been called a Stranger Things for tweens. With a voice cast of actual middle schoolers, a gripping, suspenseful plot, and interactive tie-ins, this story about an 11-year-old searching for his missing friends will keep tweens hooked to the speakers for hours -- more than five, to be exact. Best for: Tweens

Best for science lovers

11. But Why: A Podcast for Curious Kids

Kids are always asking seemingly simple questions that have surprisingly complex answers, such as "Why is the sky blue?" and "Who invented words?" This cute biweekly radio show/podcast takes on answering them. Each episode features several kid-submitted questions, usually on a single theme, and with the help of experts, it gives clear, interesting answers. Best for: Kids of all ages

12. Brains On

Similar to But Why, this is another radio show/podcast that takes kid-submitted science questions and answers them with the help of experts. What makes this one different is it tends to skew a bit older, both in its questions and answers, and it has a different kid co-host each week. The result is a fun show that's as silly as it is educational. Best for: Kids and tweens

13. Tumble

Often compared to a kid-friendly Radiolab, this podcast not only addresses fascinating topics but also tries to foster a love of science itself by interviewing scientists about their process and discoveries. The hosts don't assume that listeners have a science background -- but even kids who think they don't like science may change their minds after listening to this podcast. Best for: Kids and tweens

Best for Music fans

14. Ear Snacks

The catchy soundtrack is the star in this delightful podcast from children's music duo Andrew & Polly (not surprising since the hosts have created songs for Wallykazam! and Sesame Studios). But this funny program also covers a range of topics by talking to actual kids as well as experts, providing thoughtful fun for young ones and their grown-ups. Best for: Preschoolers and little kids

15. The Past & the Curious

Reminiscent of the TV show Drunk History (minus the alcohol), this amusing podcast features people telling interesting, little-known stories from history with an emphasis on fun and humor. Although it's not specifically a music podcast, each episode contains an often-silly song that's sure to get stuck in your head. There's even a quiz segment, so kids will learn something, too. Best for: Kids of all ages

16. Spare the Rock, Spoil the Child

Families can enjoy rock and roll without the downsides with this fun radio show/podcast. Each week there's a new playlist combining kids' music from artists such as They Might Be Giants, with kid-appropriate songs from artists that grown-ups will recognize, such as Elvis Costello, The Ramones, and John Legend. It's a perfect compromise for parents tired of cheesy kids' music. Best for: Kids of all ages

Originally posted on Common Sense Media.

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Rachel McAdams didn't talk publicly about her pregnancy or her birth story. There are some things this working mama wants to keep to herself, but the fact that she needs to pump at work isn't one of them.

McAdams was recently doing a photo shoot with photographer Claire Rothstein of Girls Girls Girls magazine when she needed to take a pump break. Wearing Versace and a neck full of diamonds McAdmans did what mamas all over the world do every day, and Rothstein snapped a pic that is now going viral.

In an Instagram post, Rothstein explains that she and McAdams had a "mutual appreciation disagreement about who's idea it was to take this picture," but the photographer says she remembers it being McAdams' idea, "which makes me love her even more."

In her caption of the amazing photograph, Rothstein writes: "Breastfeeding is the most normal thing in the world and I can't for the life of me imagine why or how it is ever frowned upon or scared of."

The photographer added that she wanted to put the image out there to change perceptions about breastfeeding, pumping, and working motherhood.

McAdams decision to normalize pumping through this glamorous image is especially cool when you consider that she's not really a social media person, and spends a lot of days in much less glam attire.

She recently arrived for her first interview since welcoming her son in the spring wearing a grey shirt, baggy pants and sneakers, reportedly telling the interviewer (Helena de Bertodano for The Sunday Times U.K.), "I don't even know what I'm wearing today. The shoes are held together with glue. Isn't that sad? I need to get a life."

"I have clothes on and that's a good thing," McAdams told Bertodano during that chat. Her attire for that newspaper interview was a world away from the clothes she wore for the Girls Girls Girls shoot.

During her Sunday Times interview McAdams declined to discuss her son's name or birthdate.

"I want to keep his life private, even if mine isn't," she explained. "But I'm having more fun being a mum than I've ever had. Everything about it is interesting and exciting and inspiring to me. Even the tough days — there's something delightful about them."

Most of us will never look the way McAdams does in this photo while we're pumping, but we can totally understand that sometimes, motherhood means you're wearing sweats and sometimes it means you're pumping in your work clothes (even if for most of us, that doesn't mean Versace).

McAdams may be keeping some parts of her motherhood experience private, but by showing the world this part of her day, she's normalizing something that desperately needs normalizing.

Some mamas pump, and the world needs to know (and accommodate) that.

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To my children,

It's the New Year, and I have been doing a lot of thinking. I want to say, with all of my heart and all of my soul, that I am sorry. I want apologize for anything (and everything) I have said or done that made you feel less-than or sad or small.

I regret, so deeply, the hurt I delivered through harsh words or sideways glances, for steely eyes you didn't deserve and sarcastic replies you didn't understand. I'm sorry for being upset when I should have been more understanding, for resorting to frustration when I should have found more patience, for pulling away when I should have drawn near.

There were the times when you needed more from me, when you asked for more, and I simply couldn't provide. There were the moments when you wanted less of me, needed less from me, and I couldn't—or perhaps I just wouldn't—back away.

I start every day with a hope, a hope that I will be better than the day before.

Sometimes I succeed, but many times, I fail. Every so often, I fail in spectacular fashion. I think about all the times when I wasn't gentle enough or kind enough or attentive enough to you, about all the moments when I was too quick to anger and not quick enough to forgive.

You don't need me to tell you that I'm not perfect. Lord knows, you know far too well.

But I will say it to you, because I think it helps to hear me say it: I am not perfect. I make mistakes. I am human. I have flaws and cracks and blemishes; they are a part of me, just as they are a part of you.

Sometimes, my dear ones, my mistakes are small—like forgetting to pack your lunch or mixing up the dates for Tot Shabbat, or picking you up an hour late from a play date or accidentally switching your piano primer with your brother's, or sending a snack I know you dislike because I didn't have time to go grocery shopping and have no other food in the refrigerator. But sometimes, they aren't so minor.

Sometimes, my mistakes have to do with the way I've behaved, and the words I have said, and the way I have said them. For those times, and for all the times I failed to support you the way I should, or help you in the way you deserve, and love you in the best way I can, I am sorry.

I wish I didn't make so many mistakes. I'm a perfectionist at heart, but when it comes to parenting, there's still so much I haven't mastered. Even after almost a decade of doing this day in and day out, I still feel like a novice in so many regards and as green as I did on day one.

Precious ones, I've come to realize, no matter how hard I try, that I just can't get it right all of the time. I hope you can forgive my failings.

The older I get, the more I realize that life is a jumble of hits and misses. As many times as we try and succeed, we also try and fail. As much as we hope to do right, we often end up doing wrong. It is the story of the human condition—this mix of losses and gains, triumphs and defeats. It's all very messy (think sloppy joes and pancakes dripping with syrup kind of messy), and yet, it's all we know.

My darling ones, I want nothing more than to do right by you and be the best mother I can be for you. I want to love you unconditionally, support you unreservedly, and be present unambiguously.

In the New Year, I resolve to do better for you, to be better with you, and to act as if God is watching. You mean the world to me. You are everything to me. I love you, always and forever.

All my love,

Mommy


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People often say that having a second child doesn't much add to the workload of parenting. There's no steep learning curve: You already know how to make a bottle, install a car seat and when to call the pediatrician. And you're already doing laundry, making lunches and supervising bath time—so throwing a second kid in the tub isn't a big deal.

Except that it is. Having a second child doesn't just mean attaching a second seat to your stroller. Adding a whole new person to your family is more complicated than that, and it's okay to say that it is hard.

A new study out of Australia disputes the popular idea that after making the transition from people to parents, making the jump from one child to two is easy. The researchers found that having a second child puts a lot of pressure on parents' time and their mental health, and mothers bear the brunt of the burden.

When looking at heterosexual couples, the researchers found that before a first child is born both partners feel equal amounts of "time pressure," but once the child is born, that pressure grows, more so for mothers than fathers.

Basically, parents feel psychological stress when they feel they don't have enough time to do all they need to. One baby makes both parents feel more stress, but mom's increase is more than dad's. When a second baby comes, that time pressure doubles for both parents, and since mom already had more than dad, there's now a gulf between them.

The researchers behind this study—Leah Ruppanner, Francisco Perales and Janeen Baxter—say that after a first child is born, a mother's mental health improves, but after a second child, it declines.

Writing for The Conversation, the trio explains:

"Second children intensify mothers' feelings of time pressure. We showed that if mothers did not have such intense time pressures following second children, their mental health would actually improve with motherhood. Fathers get a mental health boost with their first child, but also see their mental health decline with the second child. But, unlike mothers, fathers' mental health plateaus over time. Clearly, fathers aren't facing the same chronic time pressure as mothers over the long-term."

The researchers say that even when mothers reduce their work time, the time pressure is still there and that "mothers cannot shoulder the time demands of children alone."

Adding a second child to the family isn't just a matter of throwing a few more socks in the laundry: It means a schedule that is already stretched is now filling up with twice as many appointments, twice as many school functions. Mothers only have 24 hours in the day, and as much as we wish we could add a couple extra hours per child, we can't.

Time simply can't change to help us, but society can. As the researchers noted, when time pressure is removed, motherhood actually improves mental health.

We love our lives, we love our kids, we love parenting, but there is only so much of our day to go around.

Ruppanner, Perales and Baxter suggest that if society were to help mothers out more, our mental health (and therefore our children's wellbeing as well) would improve even after two or three kids. "Collectivising childcare – for example, through school buses, lunch programs and flexible work policies that allow fathers' involvement – may help improve maternal mental health," the researchers explain, adding that "it is in the national interest to reduce stressors so that mothers, children and families can thrive."

Whether you're talking about Australia or America, that last bit is so true, but this research proves that the myth about second-time parenthood isn't. Even if you already have the skills and the hand-me-downs, having a second child isn't as easy as it is sometimes made out to be.

We can love our children and our lives and still admit when things aren't easy.

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We know life gets a little (okay, a lot) busy around this time of year so if you haven't crossed off everyone on your Christmas list just yet, here's your reminder that you've still got time. Fortunately, that Amazon Prime membership of yours comes in handy... especially for the holidays.

Here are some of the best last-minute gifts to get on Amazon. Also, that extra couple of dollars for gift wrapping is *so* worth it if it's available. 😉

1. Tape Activity Book

So your little can create just about anywhere—on the go, in the car or hanging out at home.

Melissa & Doug Tape Activity Book, $6.47

BUY

2. Instant Pot

Mama, meet your new best friend. 4.5 stars with nearly 30K reviews.

Instant Pot 8-qt, $89.95

BUY

3. Silicone Teething Mitt

Offer relief to your teething one with a mitt that stays in place.

Itzy Ritzy Silicone Teething Mitt, $8.99

BUY

4. Roomba

Give the gift of never having to manually vacuum again.

iRobot Roomba 690, $279.00

BUY

5. Magnetic Tiles

These are always a favorite for kids of all ages. Build endless possibilities and work on fine motor skills—win-win!

Magnetic Tiles Building Blocks Set, $31.99

BUY

6. DryBar Triple Sec

Perfect addition to mama's stocking, or paired with a salon or blowout gift card. Adds *so* much texture and volume.

DryBar Triple Sec 3-in-1, $35.99

BUY

7. Plush Animated Bunny

Plays peek-a-boo and sings for baby.

Animated Plush Stuffed Animal, $32.97

BUY

8. 23andMe

Learn everything you want to know about your family history, where you came from, and even information about your genetics.

23andMe DNA Test, $67.99

BUY

9. Boon Bath Pipes

Make bath time more fun. They suction to the wall and can be played with individually or altogether in a chain.

Boon Building Bath Pipes, $14.99

BUY

10. HP Sprocket Portable Photo Printer

For printing all of those adorable Instagram moments—and for getting *all* of the photos off your phone.

HP Sprocket Portable Photo Printer, $99.95

BUY

11. Board Blocks

Kids can sort, learn colors and shapes, and work on their hand-eye coordination.

Wooden Educational Geometric Board Block, $6.39

BUY

12. Ring Doorbell + Echo Dot

A great bundle for the techie in your life.

Ring Doorbell 2 and Echo Dot, $169.00

BUY

13. Pai Technology Circuit Conductor

For the little who wants to learn to code, this offers endless learning fun.

Pai Technology Circuit Conductor Learning Kit, $69.99

BUY

14. Kindle Paperwhite, Audible + Headphones Bundle

Bookworms will love this bundle. Enjoy a new Kindle Paperwhite, wireless bluetooth stereo headphones, and 3 month free trial for Audible for new users.

Kindle Paperwhite Bundle, $139.00

BUY

15. Wooden Grocery Store

We love this imaginative play grocery store, complete with a beeping scanner and hand-cranked conveyor belt.

Melissa & Doug Freestanding Wooden Fresh Mart Grocery Store, $179.99

BUY

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work.We share what we love—and we may receive a commission if you choose to buy. You've got this.

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