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What if something out there had your kid begging you to turn off the TV or tablet, put away the video games, and listen to a story? It seems practically impossible in today's media environment. It can be hard for kids who've grown up with YouTube and Netflix to bother with screenless entertainment. But with podcasts, "no screens" becomes "no problem." Podcasts made for, and even by, kids are popping up all over the place.

Many adults are already familiar with podcasts, thanks to popular but mature hits such as Serial and Radiolab. But thankfully, podcasters are starting to realize that kids love what they're doing as much as grown-ups. Teachers are even using them in the classroom. With exciting stories, fascinating facts, and lively sound effects to grab kids' interest, all you need for an entertaining family-listening experience are some headphones or a set of speakers.

How to listen

It can be daunting for a first-timer to enter the world of podcasts, but digital tools have made it easier than ever to start listening. Podcasts are available to stream online or with a "podcatcher," an app you can download specifically for podcasts.

Here are some popular options for listening:

  • Podcasts. The original podcast app (only available for Apple iOS)
  • Stitcher Radio for Podcasts. "Stitch" together custom podcast playlists with this mobile app
  • Pocket Casts. A mobile app with a sleek, easy-to-use interface
  • SoundCloud. An online audio-streaming platform for podcasts as well as music (also an app)Podbay.fm. Streaming platform specifically for podcasts (app available for Android, but iOS coming soon)
  • Kids Listen. An online service that features kid-friendly podcasts (app available for iOS, but Android coming soon)

Once you have your favorite app or website, search its library by topic and start exploring everything from science to sports to movies and more. And don't forget to subscribe! Subscribing lets the app push new episodes directly to your device as soon as they're available, so you'll always have the latest update at your fingertips.

Top benefits of podcasts

  • Boost learning. With engaging hosts and compelling stories, podcasts can be great tools to teach kids about science, history, ethics, and more. Listening to stories helps kids build vocabulary, improve reading skills, and even become more empathetic.
  • Reduce screen time. With podcasts, families can enjoy the same level of engagement, entertainment, and education as screen-based activities without worrying about staring at a screen.
  • Go anywhere. Podcasts are completely portable. You can listen in the car, on the bus, or in a classroom or even while doing chores around the house.
  • Cost nothing. Podcasts don't have subscription or download fees, so anyone with internet access can listen and download for free. Most podcatcher apps are free, too.
  • Get two thumbs up from kids! Podcasts are designed to hook kids with music, jokes and compelling stories. Some are designed in a serial format with cliffhangers at the end to get kids to tune back in.

Kid-friendly podcasts you and your family will love listening to

For the whole family

1. Dream Big

Precocious 7-year-old Eva Karpman and her mom interview celebs, award winners, and experts in a range of fields each week, with a hope of encouraging young people to find their passion and follow their dreams. The relatable mother-daughter dynamic and the big-name guests make this a fun choice for kids and their parents to listen to together. Best for: Kids of all ages

2. Wow in the World

One of the newest podcasts to hit the scene, NPR's first show for kids is exactly the sort of engaging, well-produced content you would expect from the leaders in radio and audio series. Hosts Guy Roz and Mindy Thomas exude joy and curiosity while discussing the latest news in science and technology in a way that's enjoyable for kids and informative for grown-ups. Best for: Kids of all ages

3. Book Club for Kids

This excellent biweekly podcast features middle schoolers talking about a popular middle-grade or YA book as well as sharing their favorite book recommendations. Public radio figure Kitty Felde runs the discussion, and each episode includes a passage of that week's book read by a celebrity guest. Best for: Tweens

Best for bedtime

4. Peace Out

Produced by the same people who do Story Time, this is a gentle podcast that encourages relaxation as well as mindfulness. Great for bedtime, but also any time of day when kids could use a calming activity, this podcast combines breathing exercises with whimsical visualizations for a truly peaceful experience. Best for: Preschoolers and little kids

5. Story Time

These 10 to 15 minute stories are a perfect way to lull your little one to sleep. The podcast is updated every other week, and each episode contains a kid-friendly story, read by a soothing narrator. Short and sweet, it's as comforting as listening to your favorite picture book read aloud. Best for: Preschoolers and little kids

6. What If World

With wacky episode titles such as "What if Legos were alive?" and "What if sharks had legs?," this series takes ridiculous "what if" questions submitted by young listeners and turns them into a new story every two weeks. Host Eric O'Keefe uses silly voices and crazy characters to capture the imaginations of young listeners with a Mad Libs-like randomness. Best for: Kids of all ages

7. Stories Podcast

One of the first kids' podcasts to grasp podcasts' storytelling capabilities, this podcast is still going strong with kid-friendly renditions of classic stories, fairy tales, and original works. These longer stories with a vivid vocabulary are great for bigger kids past the age for picture books but who still love a good bedtime story. Best for: Big kids

Best for road trips

8. The Alien Adventures of Finn Caspian

This serialized podcast tells the story of an 8-year-old boy living on an interplanetary space station who explores the galaxy and solves mysteries with his friends. With no violence or edgy content and with two seasons totaling over 13 hours of content, this sci-fi adventure is perfect for long car rides. Best for: Kids and tweens

9. Eleanor Amplified

Inspired by old-timey radio shows -- complete with over-the-top sound effects -- this exciting serial podcast follows a plucky journalist who goes on adventures looking for her big scoop. Tweens will love Eleanor's wit and daring and might even pick up some great messages along the way. There's even a "Road Trip Edition" episode with the entire first season in a single audio file. Best for: Tweens

10. The Unexplainable Disappearance of Mars Patell

This Peabody Award-winning scripted mystery series has been called a Stranger Things for tweens. With a voice cast of actual middle schoolers, a gripping, suspenseful plot, and interactive tie-ins, this story about an 11-year-old searching for his missing friends will keep tweens hooked to the speakers for hours -- more than five, to be exact. Best for: Tweens

Best for science lovers

11. But Why: A Podcast for Curious Kids

Kids are always asking seemingly simple questions that have surprisingly complex answers, such as "Why is the sky blue?" and "Who invented words?" This cute biweekly radio show/podcast takes on answering them. Each episode features several kid-submitted questions, usually on a single theme, and with the help of experts, it gives clear, interesting answers. Best for: Kids of all ages

12. Brains On

Similar to But Why, this is another radio show/podcast that takes kid-submitted science questions and answers them with the help of experts. What makes this one different is it tends to skew a bit older, both in its questions and answers, and it has a different kid co-host each week. The result is a fun show that's as silly as it is educational. Best for: Kids and tweens

13. Tumble

Often compared to a kid-friendly Radiolab, this podcast not only addresses fascinating topics but also tries to foster a love of science itself by interviewing scientists about their process and discoveries. The hosts don't assume that listeners have a science background -- but even kids who think they don't like science may change their minds after listening to this podcast. Best for: Kids and tweens

Best for Music fans

14. Ear Snacks

The catchy soundtrack is the star in this delightful podcast from children's music duo Andrew & Polly (not surprising since the hosts have created songs for Wallykazam! and Sesame Studios). But this funny program also covers a range of topics by talking to actual kids as well as experts, providing thoughtful fun for young ones and their grown-ups. Best for: Preschoolers and little kids

15. The Past & the Curious

Reminiscent of the TV show Drunk History (minus the alcohol), this amusing podcast features people telling interesting, little-known stories from history with an emphasis on fun and humor. Although it's not specifically a music podcast, each episode contains an often-silly song that's sure to get stuck in your head. There's even a quiz segment, so kids will learn something, too. Best for: Kids of all ages

16. Spare the Rock, Spoil the Child

Families can enjoy rock and roll without the downsides with this fun radio show/podcast. Each week there's a new playlist combining kids' music from artists such as They Might Be Giants, with kid-appropriate songs from artists that grown-ups will recognize, such as Elvis Costello, The Ramones, and John Legend. It's a perfect compromise for parents tired of cheesy kids' music. Best for: Kids of all ages

Originally posted on Common Sense Media.

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It's 5 pm. You just got home from a busy day at work, dinner is nowhere close to being started, and the afternoon shenanigans have taken ahold of your little ones. They need some time to decompress from their busy day and, let's be honest, you need a few moments to transition into the last part of yours, too.

Your child asks, "Mooooom? Can I watch a show?"

Cue parenting inner-dilemma.

You want to say yes, but you also have fears about technology. How much is too much? Is it bad for my children? Will it isolate my children from me?

Sara DeWitt, the vice president of PBS KIDS Digital, said in her TED Talk that this last question is a big concern for parents. We desperately want to be connected to our children, and for our children to be connected to the world.

Unfortunately, she says, the "fear and skepticism about these devices hold us back from their potential." The truth is, high-quality educational screen time can actually build connections (more on that in a minute). Even more exciting, did you know that the right screen time can help your child develop empathy?

Empathy is a skill, but as a society, we are losing it. A shocking study found that empathy drops by about 40% by the time kids get to college. In a world fraught with inequities, divisiveness and conflict, rebuilding empathy is paramount. Motherly mamas agree. In the 2019 State of Motherhood survey, you told us that your top priority was to nurture kindness with your children.

But how do we do this? Telling our child to "be a kind person" is great, but in order to truly understand, they need to see empathy in context. By using digital content as a prompt for communication and conversation, it becomes one of the many tools we have at our disposal to help guide our children on the path to becoming empathic, kind people.

Enter PBS KIDS.

Raun D. Melmed, MD, FAAP, a developmental and behavioral pediatrician, and author of the Monster Diary series told us that, "our children have unprecedented access to wonderful educational opportunities through digital media. Interactive, nonjudgmental apps can enhance cognitive development (processing and organization, visual-spatial awareness, pattern recognition and even reading), social and emotional awareness, and even moral development."

When we control technology—and not the other way around—the potential is enormous.

The American Academy of Pediatrics says that "media can have educational value for children starting at around 18 months of age, but it's critically important that this be high-quality programming, such as the content offered by Sesame Workshop and PBS."

Researchers looked at the impact of watching PBS KIDS' series, Daniel Tiger's Neighborhood, and the results were pretty inspiring. Children who watched the show for 30 minutes each day for two weeks demonstrated improved empathy, the ability to recognize emotions and increased social confidence.

But, here's the catch: In order to experience this growth, children needed to have recurrent conversations about what they saw with their parents.

Nicole Dreiske, Executive Director of the International Children's Media Center and author of The Upside of Digital Devices: How to Make Your Child More Screen Smart encourages parents to utilize screen time "in the same way that they would use story time: to build trust, emotional intelligence, and empathy." By spending just 10 minutes discussing what happened in a show, children can experience significant benefits.

Knowing the science behind the benefits of screen time is great. But when that afternoon struggle hits, it can be hard to remember exactly what to do, so DeWitt encourages parents to make a plan—here's how.

How to make a screen time plan for your family

Ask yourself the following two questions:

1. What do I want my kids to get out of their digital media time?

Do you want them to have an opportunity to be creative and think outside the box? Pull up PBS KIDS ScratchJr. Is there something going on at home or in school that requires learning about sharing? Share the "Daniel Shares his Tigertastic Car" episode of Daniel Tiger's Neighborhood with them.

Consider your goals, and then choose media accordingly.

2. What do I want my kids to get out of their digital media time? How can it support our family schedule and priorities?

It is okay to factor your needs into the equation, mama. Deriving benefit from your child's screen time is no need to feel guilty. Go ahead and start dinner, or send that email, or yes (gasp), put your feet up and relax for a bit.

Once you've figured out your 'why,' it's time to consider the 'how.'

1. Communicate the plan to your kids (and be clear about limits).

Kids do best with clear boundaries and expectations. This will be especially important if you are implementing changes to how screen time is done in your home.

You could say, "You can play the Wild Kratts game for 30 minutes while I work on dinner, and then we are going to go outside and flap our wings as bats do! Do you think we should eat mosquitos for dinner like they do?!"

Before you start the show, Dreiske recommends planting the communication seed: "Today we're going to notice what we're feeling and what the characters are feeling."

2. Discuss what your kid played or watched.

When screen time is over, strike up a conversation. Dreiske suggests open-ended questions that help to "[create] a special space in which your child feels safe enough emotionally to confide in you about their experiences. Let the child's emotion or feelings 'lead' the talk rather than being obscured by your feelings." You can try the following starters:

  • How did you feel when… ? Why?
  • How do you think that character felt?
  • What if that happened to one of your friends?

3. Find a balance of activities.

Like everything in life, screen time is best in moderation. It is important that children know that screen time is one of the many options they have for activities. Exercise, outdoor play, reading, coloring and more are also incredibly important.

If there is a show or game your child particularly loves, DeWitt suggests finding the non-screen time version of it. "For example, if the kids in Dinosaur Train start a nature collection, suggest a nature walk through your neighborhood after they've watched. If your child likes Ready Jet Go!, use the Ready Jet Go Space Explorer app to look at the stars together and then continue exploring the night sky away from the screen. In other words, we can make digital media as a jumping off point for family fun!"

Sara DeWitt writes, "It helps to remember digital media is simply a tool, just like books, toys and art supplies. As parents, we have the power to decide how and when to use these tools with our kids."

When used thoughtfully, and with love, high-quality screen time is an incredibly powerful way to foster empathy and kindness in the next generation.

This article is sponsored by PBS KIDS. Thank you for supporting the brands that support Motherly and mamas.

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On Tuesday Connecticut became the eighth state (including D.C.) to pass and enact a paid family and medical leave program when Governor Ned Lamont signed the Paid Family and Medical Leave bill into law.

Today was a win for family leave advocates in Connecticut, as it's been a long road to getting this bill passed. At one point it was even suggested that Lamont would veto the bill, but in the end, lawmakers came to a consensus that it is in the best interest of parents, babies and basically everyone in Connecticut.

"We all agreed on the need to pass this landmark support for working families so they don't have to choose between the job they need and the family they love, or their own health," Lamont said earlier this month.

On Tuesday, he spoke again about how this was a victory for lawmakers and workers.

"Adopting this program means that workers who need to take time off for a new baby or recover from illness are not punished financially, and businesses do not risk losing good workers during those emergencies," he said.

Connecticut's plan is widely regarded as the most generous in the United States because workers will get 12 paid weeks of work to take care of a new baby, sick family member or take care of themselves. The benefits cover 95% of lower wage earner's pay, up to $900 a week.

Oh, and anyone experiencing complications from pregnancy can take an extra two weeks of paid leave to recover from that.

👏👏👏

Workers in the state will be able to start collecting these benefits in 2021 and the plan is funded through a 0.5% payroll tax, much like what other states and countries do.

In a statement to Motherly, Catherine Bailey the Deputy Director or Campaign for Paid Family Leave at Connecticut Women's Education and Legal Fund explained the campaign (a coalition of more than 75 organizations that has fought for paid family and medical leave) applauds the paid family and medical leave plan.

"Paid leave is a critical step forward for women's economic security, especially for low-wage workers and women of color who are an increasing number of primary breadwinners to their families."

She believes the plan will "provide economic stability when women and families need it most - when they need to care for themselves or a loved one, or welcome a new child."

Good job, Connecticut.

[Correction: A previous version of this post said 12 weeks is 4 months, it's not quite 3 months. We regret the error.]

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There are many heartwarming stories out there about people with different disabilities defying the odds. So many that Leigh Merryday Porch, mom to a 10-year-old autistic boy from Florida, felt the need to share her story—which paints a different perspective—on Facebook.

Merryday Porch told People in an interview "the accomplishments are beautiful, what's disturbing are the lessons people try to take away—that if you just follow the formula someone else did, that any child with a disability can do the same. It's oversimplified and ultimately hints that any other outcome is less worthy."

The facebook post, which has been shared over 250 times, reads:

"If you have an autistic child, you've seen the stories. Friends tend to tag you in them or PM you to share. They're stories of autistic kids who didn't talk but do now, children who sing the national anthem, young women who compete in beauty pageants, and those on the spectrum who graduate from college. And you don't mind the stories, because human beings persevering in the face of adversity is a beautiful thing.

But invariably, somewhere in the story is a quote that goes something like this:

"When experts told her her son would never talk, never have friends, never graduate, she declared 'Over my dead body.'"

FEATURED VIDEO

Those quotes are all sorts of inspirational—for some. But if you have a child whose disability is severe, such quotes are felt like a slap. Because some disabilities cannot be overcome. They can be accepted, worked with, planned for, and accommodated, but no amount of parental love and determination can erase them. Callum is not going to go to law school. He's simply not wired for that, and I can't rewire him. The fact that I can accept that and love him unconditionally does not reflect him having not been raised by someone willing to try harder.

Because—over my dead body—will he be relegated as somehow less worthy for not doing the unexpected and unrealistic. The presence of an autistic adult in the world who doesn't make the newspaper is not a statement of failure. Not of society, not of his family, and certainly not of himself. And other than steadfastly insisting he be given every reasonable opportunity any other person has to live, learn, and grow, no other declarations need be made—and no dead bodies required."

Thank you for your honesty mama.

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Life

You can write up a birth plan and pack your hospital bags well in advance, but here's the truth: Having a baby doesn't always go according to plan. You can anticipate a vaginal delivery and wind up having a C-section, go into labor before you've completed your nursery, find yourself very pregnant days after your due date has passed...or, in rarer cases, you could end up having your baby before you've made it to the hospital or birthing center where you'd planned to deliver.

Take Jessa Duggar Seewald, for example. The Counting On star recently gave birth to her third child, a little girl named Ivy Jane Seewald. But while the TV personality didn't plan on having a home birth, that became her reality when she went into labor ahead of her due date.

"My water broke right here in the kitchen," Jessa explains in a video from TLC. "Our birth plan through this whole pregnancy was that we would deliver at a birthing suite at the hospital with a midwife there. However, the morning that my water broke was the morning that my midwife had left town for a week."

Jessa and her husband, Ben, go on to explain that she was about 10 days ahead of her due date and wasn't expecting to have the baby early at this point. When Jessa and Ben realized they'd inevitably deliver before they could proceed with their plan, they decided to call another midwife in and go for a home birth. At that point, Jessa opted to speed up her labor with the help of a castor oil smoothie (note: You should chat with a medical professional before trying this at home) and some light exercise.

The video follows the mother of three through much of her labor and, eventually, the birth of her baby girl... which happened right there on the Seewald's couch. Don't worry: The sofa was covered with pads before the big moment!

Home births are totally an option for some moms 

Unfortunately, Jessa encountered something pretty scary after she delivered: Her bleeding wouldn't stop, which prompted the family to call 911. Luckily, all appears to be well with both the mama and her sweet daughter now.

Jessa's home birth wasn't like most home births, which can be a totally viable option in specific situations.

"Home births are a wonderful option for women with low-risk pregnancies, who want to have low intervention births in the comfort of their own home," says Diana Spalding, Digital Education Editor for Motherly, who is also a pediatric nurse and midwife. "ACOG [the American College of Obstetricians and Gynecologists] states that while they believe hospitals and in-hospital birthing centers to be the safest place to have a baby, women should be supported when they choose home birth in the presence of [a qualified midwife]. If you are considering a home birth, a bit of research is involved. Reach out to local home birth midwives to have in-depth conversations about your specific scenario. And don't forget to contact your insurance company—it's not always covered."

As wild as her birth experience was, Jessa isn't the only celeb mom to have had a home birth—she follows in the footsteps of fellow mamas like Hilary Duff. It just goes to show that delivering a baby looks different for each mama, but whether it goes according to plan or not, it's all pretty beautiful.

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Some women are more at risk than others when it comes to being pregnant. Black moms are up to four times more likely to die from complications of pregnancy and childbirth and another group, Native American and Alaska Native women, are also dying from complications in childbirth at a disproportionate rate.

Native American and Native Alaskans make up just 2% of the total U.S. population but account for the second highest number of maternal deaths in the only industrialized country where maternal deaths, overall, are rising. They are approximately 3.3 and 2.5 times more likely, respectively, to die while pregnant or as new moms than white women are.

Alarming statistics released by the Centers for Disease Control and Prevention (CDC) in May 2019 show that between 2011–2015, black women had the highest maternal death rate at 43 deaths per 100,000 live births, followed by American Indian and Alaska Native women at nearly 33 deaths. Thirteen white mothers died in the same time period.

"Racial disparities in maternal mortality are staggering" 

"More women die in the US from pregnancy-related complications than in any other developed country," the American College of Obstetricians and Gynecologists (ACOG) states on its website. According to the ACOG, the "racial disparities in maternal mortality are staggering…"

According to the CDC, 60% of maternal deaths are preventable. The leading causes of deaths during pregnancy, birth and the first year after childbirth include cardiovascular conditions, infection, and hemorrhage, but preventative strategies—including improving access to care and how it is coordinated and delivered—could save lives.

And in order to save lives, we have to acknowledge that Native American and Native Alaskan moms are dying because the health care system is failing them.

Meet Nicolle Gonzales 

Nicolle Gonzales is a Dine' Nurse-Midwife and the founder of the non-profit Changing Woman Initiative (CWI), in Santa Fe, New Mexico. A Native American-centered women's health collective, CWI aims to improve the health of expectant mothers, but Gonzales tells Motherly that she's been frustrated by a lack of information around native women's health available to medical professionals.

"When I attended conferences where they claimed to focus on Native American women's health, I found them sharing data that did not tell the full story about why our health outcomes were so bad," said Gonzales. "Further, blames seemed to be placed on native women and that it was their behavior that was the cause. I also saw the same old health frameworks being used to address known health disparities and then they would sit back and wonder why the outcomes were still terrible."

Gonzales witnessed many Native American women struggling with navigating the western medical healthcare system throughout her career. She saw assimilation practices from birth and on, that stopped Native American families from "bringing their loved ones into this world in a culturally supported and ceremonial way."

The disconnect helped inspire Gonzales to launch CWI in the fall of 2018.

Prenatal care can be culturally centered and accessible

It's on a mission to renew cultural birth knowledge, promote reproductive wellness, to support healing through holistic approaches and to strengthen women's bonds to family and community. The non-profit organization also provides training to increase the number of Indigenous midwives and encourage policy advocacy related to native women's health.

Gonzales believes some of the reasons behind the higher rates of birth mortality in Native American women are socio/economically and culturally linked. There are longer wait times to see obstetricians and/or midwives in native communities because of the remoteness of some reservations, she explains. Sometimes it's a lack of having a Medicaid card at the time of appointment, having no transportation or not making prenatal care a priority, Gonzales continues.

She believes taking the initial steps to seek medical care are crucial and wants to see moms better supported to do so. "First-trimester prenatal visits are very important. They identify health risks early, genetic screenings can be done sooner, and social circumstances and resources can be brought in," Gonzales says.

According to Gonzales' expertise, native women are at higher risk for adverse birth outcomes due to higher rates of gestational diabetes, hypertension, obesity, blood clotting disorders, drug addictions and limited access to healthcare education.

A less talked about cause of birth mortality rates for Native American women is intimate partner violence, she added. "There are limited places Native American women can go for safety and they are more likely to experience this or die from violence during their pregnancy."

The Changing Woman Initiative

The CWI also provides expectant mothers with access to healthy foods, plants and traditional medicines and time with a traditional doctor commonly called 'a medicine person.' It's a one-of-a-kind approach to a serious problem and the CWI is working to change the statistics from within its own community.

In the next three years, it aims to provide an Indigenous doula and peer counselor training to over 100 women in New Mexico.

The CDC study states that reducing pregnancy-related deaths requires reviewing and learning from each death, improving women's health, and reducing social inequities across the life span, as well as ensuring quality care for pregnant and postpartum periods, and for providers and patients to work together to optimally manage chronic health conditions.

America cannot save the lives of Native mothers if it doesn't understand why they are at risk, and supporting women who can provide culturally appropriate care—and listening to them—is vital.

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