Bye bye bugs: The 10 best bug sprays for kids according to moms and experts

Safe and effective protection for little explorers.
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It’s the season of icky, sticky bugs. Going outdoors with the kiddos is fun until you’re all covered in bug bites. And since we all know putting kids to sleep is hard, if they’re too busy itching to follow their bedtime routine then no one is getting any sleep.
One way to protect your child from insect bites is with insect repellants or, as we like to call them, bug sprays. The best bug spray for kids can repel biting insects including mosquitos, ticks and fleas but, they don’t kill them altogether. Essential oils such as citronella and peppermint are some of the plant-derived ingredients you’ll find in most bug sprays but other ingredients such as DEET and picaridin are doing the real work. The AAP recommends using DEET sparingly because of kids’ sensitive skin and the fact that it can cause rashes.
Picaridin is an effective alternative to DEET and also protects against biting insects. The concentration amount will determine how long the protection lasts. So if a product contains 5% picaridin, it can protect against mosquitoes and ticks for 3 to 4 hours. Since ticks love hanging out in the same places kids hang out (grassy areas), picaridin is one way to effectively repel ticks.
Finding kid-safe bug spray that works for your family can be a challenge but we’ve got doctor-recommended ingredients to look for and effective bug spray options for your little ones.
How to choose the best bug sprays for kids
According to Dr. Leah Gordon, ND, and Dr. Morgan MacDermott, ND, who works in pediatric health, “When choosing a bug spray you want to choose ingredients that bugs don’t like. There are more natural and arguably safer ingredients such as plant-derived oils and ingredients and there are more man-made and sometimes more harmful ingredients like DEET.”
It’s a good idea to opt for natural ingredients, derived from plant oils. Here are the top essential oils that repel bugs:
- Citronella
- Thyme
- Sage
- Lemon eucalyptus
- Lavender
- Peppermint
“Ingredients to avoid if at all possible are DEET and synthetic fragrance, which you would identify on the ingredient list as it would say “fragrance” or “parfum,” ___dr says. If they must be used, she recommends applying DEET containing products by “spraying clothes and not skin.”
The AAP recommends limiting DEET usage until children reach 2-years-old but to be especially cautious with newborns and premature babies. They also recommend opting for a product that contains less than 30% DEET.
How to apply bug spray
Bug spray is not like your favorite sun screen stick that you can rub all over—over and over again. Even kid safe bug spray shouldn’t be overly-applied. Each bottle comes with directions but generally you shake the bottle and spray it on exposed skin. If you’re applying it on their face, spray it on your hands first and then rub it in! Oh, and it’s a good idea to wash it all off at the end of your outdoor adventures.