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How to help our children in a hurting world

First, remember: It’s okay not to have all the answers.

How to help our children in a hurting world

Seeing the pain in our world can be difficult to process, for both children and adults. The unloving, even violent acts of our people can be hard to fathom. It seems as though each day another tragedy catches our attention and weighs heavy on our hearts. How, as a parent, do we explain suffering to our children when we ourselves can’t find full understanding?


When an experience requires gentle receiving and soft guidance, consider these practices to share with your child.

First, remember: It’s okay not to have all the answers.

It is beneficial to leave space for discovery and know that not everything makes perfect sense, and maybe that is for a reason bigger than our momentary comprehension. Full explanations are not necessary for acceptance.

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Offer our children and ourselves the space and permission to feel emotions.

Perhaps say to your child, “I see that you are sad, would you like a hug?” This can provide clearance to feel and comfort to be. Followed by the question, “How can we put our sad away and take out our happy?” can guide a child to discover methods to feel and deal with emotions.

In every trying moment we are offered the choice to change something or change our perspective. Feel it and heal it.

Carefully choose words and express a tone that is appropriate for the developing mind of a child.

We can provide both protection and preparation as we shield yet equip our children to receive and respond to occurrences in healthy ways. We may disapprove of behaviors, and even feel angry toward events, but choose to see other people as imperfect human beings, just like us.

We can forgive, not because we think an action is tolerable but with intention to release the hold of hurt that can block our happiness.

Bring your awareness to the good unfolding in the present.

Pain has a way of stealing our attention because it touches us so deeply. The bad may not disappear, but you will consciously not energize or be energized by negativity, but instead moved by what is virtuous. Where our attention goes our energy will flow.

Believe that even small acts of love can make big impacts.

We can start in our homes by being kind to ourselves, and share that kindness with our families. Then reach to our community being purposeful about creating acts of kindness as we live our day. And, we can trust the ripple effect, that our wave of kindness will be far reaching and infinite.

A warm suggestion to soften the sting of pain while remaining aware is to ask your child (and yourself) to look for the light. Where there is darkness there is always light.

See the light of the helpers, the people hidden in the shadows of the dark that are doing good, and being good. See the light and be the light. Know that without darkness the light doesn’t shine as bright.

And believe that the light will always outshine the darkness.

By its very nature, motherhood requires some lifestyle adjustments: Instead of staying up late with friends, you get up early for snuggles with your baby. Instead of spontaneous date nights with your honey, you take afternoon family strolls with your little love. Instead of running out of the house with just your keys and phone, you only leave with a fully loaded diaper bag.

For breastfeeding or pumping mamas, there is an additional layer of consideration around when, how and how much your baby will eat. Thankfully, when it comes to effective solutions for nursing or bottle-feeding your baby, Dr. Brown's puts the considerations of mamas and their babies first with products that help with every step of the process—from comfortably adjusting to nursing your newborn to introducing a bottle to efficiently pumping.

With countless hours spent breastfeeding, pumping and bottle-feeding, the editors at Motherly know the secret to success is having dependable supplies that can help you feed your baby in a way that matches lifestyle.

Here are 9 breastfeeding and pumping products to help you no matter what the day holds.

Customflow™ Double Electric Breast Pump

Dr. Brown's electric pump

For efficient, productive pumping sessions, a double electric breast pump will help you get the job done as quickly as possible. Quiet for nighttime pumping sessions and compact for bringing along to work, this double pump puts you in control with fully adjustable settings.

$159.99

Hands-Free Pumping Bra

Dr. Brown''s hands free pumping bra

Especially in the early days, feeding your baby can feel like a pretty consuming task. A hands-free pumping bra will help you reclaim some of your precious time while pumping—and all mamas will know just how valuable more time can be!

$29.99

Manual Breast Pump with SoftShape™ Silicone Shield

Dr. Brown's manual breast pump

If you live a life that sometimes takes you away from electrical outlets (that's most of us!), then you'll absolutely want a manual breast pump in your arsenal. With two pumping modes to promote efficient milk expression and a comfort-fitted shield, a manual pump is simply the most convenient pump to take along and use. Although it may not get as much glory as an electric pump, we really appreciate how quick and easy this manual pump is to use—and how liberating it is not to stress about finding a power supply.

$29.99

Nipple Shields and Sterilization Case

Dr. Brown's nipple shields

There is a bit of a learning curve to breastfeeding—for both mamas and babies. Thankfully, even if there are some physical challenges (like inverted nipples or a baby's tongue tie) or nursing doesn't click right away, silicone nipple shields can be a huge help. With a convenient carry case that can be sterilized in the microwave, you don't have to worry about germs or bacteria either. 🙌

$9.99

Silicone One-Piece Breast Pump

Dr. Brown's silicone pump

When you are feeding your baby on one breast, the other can still experience milk letdown—which means it's a golden opportunity to save some additional milk. With a silent, hands-free silicone pump, you can easily collect milk while nursing.

$14.99

Breast to Bottle Pump & Store Feeding Set

After a lifetime of nursing from the breast, introducing a bottle can be a bit of a strange experience for babies. Dr. Brown's Options+™ and slow flow bottle nipples were designed with this in mind to make the introduction to bottles smooth and pleasant for parents and babies. As a set that seamlessly works together from pumping to storing milk to bottle feeding, you don't have to stress about having everything you need to keep your baby fed and happy either.

$24.99

Washable Breast Pads

washable breast pads

Mamas' bodies are amazingly made to help breast milk flow when it's in demand—but occasionally also at other times. Especially as your supply is establishing or your breasts are fuller as the length between feeding sessions increase, it's helpful to use washable nursing pads to prevent breast milk from leaking through your bra.

$8.99

Breast Milk Storage Bags

Dr. Brown's milk storage bags

The essential for mamas who do any pumping, breast milk storage bags allow you to easily and safely seal expressed milk in the refrigerator or freezer. Dr. Brown's™ Breast Milk Storage Bags take it even further with extra thick walls that block out scents from other food items and feature an ultra secure lock to prevent leaking.

$7.99


Watch one mama's review of the new Dr. Brown's breastfeeding line here:

This article was sponsored by Dr. Brown's. Thank you for supporting the brands that support Motherly and mamas.

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