A modern lifestyle brand redefining motherhood
Print Friendly and PDF

Children are honest about how they feel.

When they see something new or exciting, their eyes light up as they exclaim an awed “wow.” They giggle so intensely that others can’t help but smile along. The pride that comes with achieving something new is ever so brightly depicted when they start clapping for themselves. They express their love joyfully with hugs and kisses.


They also whine about not getting what they want, cry deeply when they get hurt, throw something in anger, hide in shame when they fail, display jealousy freely and express fear at unexpected or loud noises.

Unfortunately, not every parent knows how to validate the full spectrum of their child’s feelings.

FEATURED VIDEO

As adults, we may look back and realize the damage that had been done to us—often unintentionally—by well-meaning but dismissive parents who never learned how to properly manage their own feelings.

Then we have our own children and become acutely aware of the challenge that lies before us.

How do we help our children navigate difficult emotions?

You want to hug them when they’re upset. Sometimes you may want to yell at them when they get angry. Perhaps it even makes you chuckle a little when they cry just because they look so cute and the issue seems so small relative to the big picture of life.

Sometimes you may want them to stop feeling so deeply because you are too busy to comfort them in this moment. Perhaps you don’t want them to feel deeply because you don’t like feeling sad, angry or ashamed yourself. Perhaps you simply want to rescue them from the difficulty of tough feelings.

According to Leslie L. Greenberg, one of the founders of emotion-focused therapy, someone who is emotionally intelligent knows when and how to move in and out of emotions.

As parents, this is what we are trying to help our children figure out. We want them to know how to feel deeply, how to listen to their feelings, their messages, respond appropriately and know when to redirect a feeling.

The following are a few tips to help you teach emotional intelligence to your child.

1. Identify the feeling


Help your child describe the situation and the feeling or feelings that arose as a result of the situation. Empathize with them, and let them know that it is normal to feel what they are feeling.

For example: “You’re crying because your brother took your toy away. That made you feel sad. That would make me feel sad, too.”

2. Assess your own feelings


How do you want to respond to your child’s feeling? What does this tell you about yourself or your expectations? Try not to base your immediate response to your child’s feeling on your own response to the situation.

For example: Your child throws a tantrum. You feel angry and may want to yell in response. Instead, you pause and discover why your child acted that way. You say something like, “You’re angry because mommy said ‘Don’t touch.’ Mommy said this because she loves you and doesn’t want you to get hurt.”

Later, spend some time thinking about why the tantrum bothered you so much. Did you interpret the tantrum as a negative reflection on you as a parent? Were you annoyed with the noise? Did it remind you of something else?

3. Help your child choose an appropriate verbal and behavioral response


If your child is sad, allow them to cry until they’re done (this may come in waves). If they’re angry, allow them to express their anger by using words, jumping, squeezing a pillow or in another non-destructive way.

For example: “I understand that you are angry. That’s OK. It’s not OK to hit your brother. How can you show your anger in another way?”

Research shows that giving your child the gift of emotional intelligence can greatly improve their quality of life. Your child will feel confident that what they experience is important and that their feelings are valuable. This ability to communicate feelings effectively can also increase intimacy in their friendships and later in their romantic relationships. Emotional intelligence can prevent them from resorting to unhealthy ways of coping. It also increases their ability to work better with others and helps them focus on assignments, which will make them a better student and, eventually, a better employee.

Finally, one of the best gifts you can give to your child is to continue growing and developing your own emotional intelligence.

The better you are at expressing and understanding your feelings, the better you’ll be able to teach your children to do the same. Spend some time reflecting on how you deal with tough feelings such as anger, shame, guilt, fear or sadness and decide if there is something you can do differently today.

Original story by Tamara Patterson for The Gottman Institute.

The very best of Motherly — delivered when you need it most.

Subscribe for inspiration, empowering articles and expert tips to rock your best #momlife.

Already a subscriber? Log in here.

As a former beauty editor, I pride myself in housing the best skincare products in my bathroom. Walk in and you're sure to be greeted with purifying masks, micellar water, retinol ceramide capsules and Vitamin C serums. What can I say? Old habits die hard. But when I had my son, I was hesitant to use products on him. I wanted to keep his baby-soft skin for as long as possible, without tainting it with harsh chemicals.

Eventually, I acquiesced and began using leading brands on his sensitive skin. I immediately regretted it. His skin became dry and itchy and regardless of what I used on him, it never seemed to get better. I found myself asking, "Why don't beauty brands care about baby skin as much as they care about adult skin?"

When I had my daughter in May, I knew I had to take a different approach for her skin. Instead of using popular brands that are loaded with petroleum and parabens, I opted for cleaner products. These days I'm all about skincare that contains super-fruits (like pomegranate sterols, which are brimming with antioxidants) and sulfate-free cleansers that contain glycolipids that won't over-dry her skin. And, so far, Pipette gets it right.

What's in it

At first glance, the collection of shampoo, wipes, balm, oil and lotion looks like your typical baby line—I swear cute colors and a clean look gets me everytime—but there's one major difference: All products are environmentally friendly and cruelty-free, with ingredients derived from plants or nontoxic synthetic sources. Also, at the core of Pipette's formula is squalane, which is basically a powerhouse moisturizing ingredient that babies make in utero that helps protect their skin for the first few hours after birth. And, thanks to research, we know that squalane isn't an irritant, and is best for those with sensitive skin. Finally, a brand really considered my baby's dry skin.

Off the bat, I was most interested in the baby balm because let's be honest, can you ever have too much protection down there? After applying, I noticed it quickly absorbed into her delicate skin. No rash. No irritation. No annoyed baby. Mama was happy. It's also worth noting there wasn't any white residue left on her bottom that usually requires several wipes to remove.


Why it's different

I love that Pipette doesn't smell like an artificial baby—you, know that powdery, musky note that never actually smells like a newborn. It's fragrance free, which means I can continue to smell my daughter's natural scent that's seriously out of this world. I also enjoy that the products are lightweight, making her skin (and my fingers) feel super smooth and soft even hours after application.

The bottom line

Caring for a baby's sensitive skin isn't easy. There's so much to think about, but Pipette makes it easier for mamas who don't want to compromise on safety or sustainability. I'm obsessed, and I plan to start using the entire collection on my toddler as well. What can I say, old habits indeed die hard.

This article was sponsored by Pipette. Thank you for supporting the brands that support Motherly and mamas.

Our Partners

Military families give up so much for their country, particularly when they have small children at home. Those of us who have never witnessed this kind of sacrifice first-hand could use a reminder of it once in a while, which is just one of the reasons we're so happy to see the beautiful photoshoot Mary Chevalier arranged for her husband's return home from Afghanistan.

The photoshoot was extra special because while James Chevalier was serving a nine-month deployment, Mary gave birth to their second son, Caspian.

Getting ready to meet Dad

"During the laboring and birthing process of Caspian, I was surrounded by family, but that did not fill the void of not having my husband by my side," Mary told InsideEdition.com. "He was able to video chat during the labor and birth, but for both of us, it was not enough."

While James had yet to meet Caspian, their 3-year-old son, Gage, missed his dad a whole lot, so this homecoming was going to be a big deal for him too. That's why Mary arranged for her wedding photographer, Brittany Watson, to be with them for their reunion in Atlanta.

Gage was so happy to see his Dad 

"[He] had no idea he was going to be getting to see his daddy that day," Watson wrote on Facebook. "The family met at the Southeastern Railway Museum for Gage to go on a special train ride... little did he know, he'd be doing it with daddy!"

Watson did a beautiful job capturing the high emotions of every single family member, from Gage's surprise, to the delight on baby Caspian's face. It's no wonder her Facebook post went viral last week.

"Caspian is natural, a very happy baby, but both James and I felt like Caspian knew who his father was almost immediately," Mary told Inside Edition. "He was easily comforted by me husband right off the bat and seemed to have an instant connection. It was very emotional."

The moment this dad had been waiting for 

If we're sobbing just looking at the photos, we can't even imagine what it was like in real life.

"We are all so blessed and take so much for granted," Watson wrote. "I cannot contain the joy I feel in my heart when I look at these images, and I hope you feel it too!"


You might also like:

News

During both of my pregnancies, I was under the care of an amazing midwife. Every time I went to her office for check-ups, I was mesmerized by the wall of photos participating in what may be the most painfully magical moment of a woman's life: giving birth. But there was a painting that always drew my attention: a woman dressed in orange, holding her newborn baby with a face that could be described as clueless. The line above the canvas read, "Now what?"

I felt like the woman in the painting as I kissed my mother goodbye when my daughter was born. She came from my native Colombia to stay with us for three months. When she left, I realized that my husband had been working as usual during those first 90 days of our new life. My baby was born on a Friday and on Monday he was back at the office. (No parental leave policy for him.)

FEATURED VIDEO

Now what? I thought. The quote "It takes a village to raise a child" suddenly started to hit home, literally.

After a few years in Miami, I had some friends, but it truly didn't feel like I had a village. Some were not mothers yet, most of them worked full-time and others didn't live close by. My nomad life left my best friends spread out in different places in the world. I found myself signing up for "mommy and me" classes in search of new mothers, immigrants like me, alone like me.

It seemed like a utopian dream to think about when my grandmothers became mothers. Both of them had 6 and 10 children and they were able to stay sane (or maybe not? I don't know). But at least they had family around—people cooking, offering help. There was a sense of community.

My mother and father grew up in "the village." Big families with so many children that the older siblings ended up taking care of the little ones; aunts were like second mothers and neighbors became family.

When I was about to give birth to my second baby, my sister had just had her baby girl back in Colombia. Once, she called me crying because her maternity leave was almost over. My parents live close to her, so that was a bonus. Hiring a nanny back there is more affordable. But even seeing the positive aspects of it, I wished I could have been there for her, to be each other's village.

The younger me didn't realize that when I took a plane to leave my country in search of new experiences 19 years ago, I was giving up the chance to have my loved ones close by when I became a mother. And when I say close by, I mean as in no planes involved.

It hasn't been easy, but after two kids and plenty of mommy and me classes and random conversations that became true connections, I can say I have a mini-village, a small collection of solitudes coming together to lean on each other. But for some reason, it doesn't truly feel like one of those described in the old books where women gathered to knit while breastfeeding and all the children become like siblings.

Life gets in the way, and everyone gets sucked into their own worlds. In the absence of a true village, we feel the pressure to be and do everything that once was done by a group of people. We often lose perspective of priorities because we are taking care of everything at the same time. Starting to feel sick causes anxiety and even fear because it means so many things need to happen in order for mom—especially if single—to lay down and recover while the children are taken care of. And when the children get sick, that could mean losing money for a working mother or father, because the truth is that most corporations are not designed to nurture families.

In the absence of that model of a village I long for, we tend to rely on social media to have a sense of community and feel supported. We may feel that since we are capable of doing so much—working and stay at home moms equally—perhaps we don't need help. Or quite the opposite: mom guilt kicks in and feelings of not being enough torment our night sleep. Depression and anxiety can enter the picture and just thinking about the amount of energy and time that takes to create true connections, we may often curl up in our little cocoon with our children and partners—if they are present—when they come home.

Now what? was my thought this week while driving back and forth to the pediatrician with my sick son. I can't get the virus, I have to be strong, my daughter can't get ill, my husband needs to be healthy for his work trip next week, we all need to be well for my son's fifth birthday. And so, it goes on. I texted one of my mom friends just to rant. She rants back because her son is also sick. She sent me a heart and an "I'm here if you need to talk."

I am grateful to have talked to her at that random postpartum circle when I first became a mother. She's a Latina immigrant like me and feels exactly like me. I will do it more, get out of my comfort zone and have—sometimes—awkward conversations so I can keep growing my own little village.

It may not look like the one I'd imagined, but still may allow me to be vulnerable even through a text message.

You might also like:

Life

Halloween is around the corner, but if you are like me you are still trying to figure out what to dress your family (especially the little ones), so here are some cute ideas inspired by famous characters. There's something for everyone—from cartoon lovers to ideas for the entire family!

Here are some adorable character costumes for your family:

You might also like:

Life
Motherly provides information of a general nature and is designed for educational purposes only. This site does not provide medical advice, diagnosis or treatment.Your use of the site indicates your agreement to be bound by our  Terms of Use and Privacy Policy. Information on our advertising guidelines can be found here.