Thinking about sleep training? Rest easy, mama.

A sleep expert’s words of wisdom on feeling confident about sleep training.

Thinking about sleep training? Rest easy, mama.

As soon as you are pregnant, it will probably hit you with a sledgehammer.


There is no way around

it. As soon as you are connected to your offspring, (even if it is only the idea

of conceiving), you’re toast.

The glass of wine you drank…

will it lower his IQ? Did you breastfeed long enough

(or too long, or at all)? Will

your decision to sleep train end all hopes for attachment security?

As a sleep coach, I hear

this last question a lot. So, what

can we do to make confident decisions about baby’s sleep without being crushed


by guilt?

Very often I hear from

mothers who have drifted into a life with their tired child that doesn’t resemble

what they originally envisioned. They are often facing challenges with the very

aspects of parenthood (and sleep) that they thought would come naturally to


For instance, a family may

want to bed-share but may need to re-evaluate their sleeping arrangement

because their baby is too loud or squirmy at night, leading to poor sleep

quality for the whole family.

Often we feel guilty

about these decisions because we are sympathizing too intensely with our

children’s feelings. Although it is admirable to relate to our children, it is

not always the best course of action.

A child’s prefrontal cortex, the

part of the brain responsible for reasoning, is not entirely developed, which

makes it difficult for children to regulate (or even understand) their own

feelings sometimes.

A temper-tantrum at bedtime may be just as surprising and

overwhelming to your child as it is to you, mama! That’s why our children need

us to take charge as the “adult in the room.”

That is exactly what is

happening when we decide to take a more active approach to sleep training.


parents feel anxious just thinking about hearing their little ones cry…let

alone choosing not to respond. It

doesn’t help when parents are bombarded with unsupported claims about the

traumatizing effects of sleep training on our children.

My goal as a sleep

coach is to help relieve some of your guilt in order to foster healthy

sleeping habits for your child.

These 3 helpful hints will get you started on the right track.

There is more than one type of stress…and they aren’t all bad.

According to Harvard

University’s Center on the Developing Child, there are 3 forms of stress.

1. Positive Stress. Think a trip to the doctor, the first

day at school, or, for adults, a first date or public speaking. This form

of stress is normal and important for learning how to cope with life’s

many stressors.

2. Tolerable Stress. This type of stress is more intense

and prolonged. For adults, this might include the loss of a loved one, for


Sleep training is likely to fall in this category.


stress is surmountable for children as long as they are given the chance

to adapt to the situation with some form of support and guidance from an


3. Toxic Stress. Chronic toxic stress has been studied

extensively in Romanian orphans, who were virtually deprived of any and all

support and stimulation in their first months of life.

When this form of

stress is experienced chronically in childhood, perhaps through extreme

neglect or abuse, there is an increased risk for mental and physical

impairment. Of course, we are not talking about 10 minutes of crying here

and there!

If you are concerned enough about your child to be reading this article, there is a strong chance that you are doing everything you can to help your child adapt to everyday stressors…even if that means a few tears shed at bedtime.

Do what’s right for your child’s unique needs.

It doesn’t matter how

many times we hear we are good parents, we may not always believe it. Even if

your brain knows that sleep training

will not harm your child’s development, you may still have a tough time believing it.

Fortunately, there are

different types of sleep training to suit every family’s needs.

1. Tweak just a few aspects of baby’s

bedtime rhythm, routine, or environment. For instance, firm mattresses are

best for baby’s sleep, but it isn’t necessary for baby to sleep on a

concrete block. Is a new mattress possible? Or, try a little baby massage or yoga after baby’s bath and before reading time.

Make sure the temperature and lighting suits baby’s preferences (through daily experimentation) and try a few different kinds of pajamas to

see if baby tends to sleep more soundly in some than others.

2. Controlled comforting is a

modified form of sleep training in which you stay with your little one

while he falls asleep, gradually moving further and further out of the

room each night. Or, work in intervals. Allow your child a few minutes to

self-soothe and respond only after this time has passed. Gradually

increase these intervals as time goes on. This technique will eventually

help your child learn to calm down on his own, as well as learn how to

cope with stress and fall asleep independently.

3. If you think that your child

becomes even more agitated by your coming and going, and cries even harder

when you leave the room with each interval, consider letting your child

cry it out. Truthfully, checking on your child for brief intervals may be

more of a coping mechanism for you than your little one.

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Go with your gut.

There is no point in doing anything that every fiber of your being is

rebelling against. If your heart is telling you that sleep training isn’t right

for your child, listen to your instinct, mama!

Just remember that the most up-to-date

research is on your side if you choose to actively sleep train your tot.

Whatever you decide to do for your child, just remember that your intentions

are ultimately to promote your child’s health and happiness…and there’s no

reason to feel guilty about that!

After 4 kids, this is still the best baby gear item I’ve ever purchased

I wouldn't be swooning over the BABYBJÖRN bouncer after eight years and four kids if it didn't work.

I have four kids 8 and under, so you might expect that my house is teeming with baby gear and kid toys.

But it turns out that for me, the more kids I have, the more I simplify our stuff. At this point, I'm down to the absolute essentials, the gear that I can't live without and the toys my kids actually play with. And so when a mama-to-be asks me what things are worth registering for, there are only a few must-haves on my list.

The BABYBJÖRN bouncer seat is on the top of my list—totally worth it and an absolute must-have for any new mama.

In fact, since I first splurged on my first BABYBJÖRN bouncer eight years ago (it definitely felt like a splurge at the time, but the five star reviews were really compelling), the bouncer seat has become the most-used product in our house for baby's first year.

We've actually invested in a second one so that we didn't have to keep moving ours from the bedroom to the living room when we change locations.

BABYBJÖRN bouncer bliss

baby bjorn bouncer

The utility of the seat might seem counterintuitive—it has no mechanical parts, so your baby is instead gently bounced by her own movements. In a world where many baby products are touted for their ability to mechanically rock baby to sleep, I get that many moms might not find the "no-motion" bouncer that compelling. But it turns out that the seat is quite reactive to baby's little kicks, and it has helped my kids to learn how to self-soothe.


Lightweight + compact:

The BABYBJÖRN bouncer is super lightweight, and it also folds flat in a second. Because of those features, we've frequently stored it under the couch, in a suitcase or in the back of the car. It folds completely flat, which I love.

Entertainment zone:

Is the toy bar worth it? The toy bar is totally worth it. Not only is the toy bar adorable, but it's one of the first toys that my babies actually play with once they discover the world beyond my boobs. The toys spin and are close to eye level so they have frequently kept my baby entertained while I cook or take a quick shower.

Great style:

This is not a small detail to me–the BABYBJÖRN bouncer is seriously stylish. I am done with baby gear and toys that make my house look like a theme park. The elegant European design honestly just looks good in my living room and I appreciate that parents can enjoy it as much as baby.

It's adjustable:

With three height settings that let you prop baby up to be entertained, or lay back to rest, we get years of use. And the bouncer can actually be adjusted for bigger kids and used from newborn to toddler age. It's that good.

It just works:

I wouldn't be swooning over the BABYBJÖRN bouncer after eight years and four kids if it didn't work. But I have used the seat as a safe space to put baby while I've worked (I once rocked my baby in it with my foot while I reported on a breaking news story for the Washington Post), and as a cozy spot for my second child to lay while his big brother played nearby. It's held up for almost a decade with almost-constant use.

So for me, looking back on what I thought was a splurge eight years ago, was actually one of the best investments in baby gear I ever made.

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.


Sorry, you can’t meet our baby yet

Thank you for understanding. ❤️

In just over three weeks, we will become parents. From then on, our hearts will live outside of our bodies. We will finally understand what everyone tells you about bringing a child into the world.

Lately, the range of emotions and hormones has left me feeling nothing short of my new favorite mom word, "hormotional." I'm sure that's normal though, and something most people start to feel as everything suddenly becomes real.

Our bags are mostly packed, diaper bag ready, and birth plan in place. Now it's essentially a waiting game. We're finishing up our online childbirth classes which I must say are quite informational and sometimes entertaining. But in between the waiting and the classes, we've had to think about how we're going to handle life after baby's birth.


I don't mean thinking and planning about the lack of sleep, feeding schedule, or just the overall changes a new baby is going to bring. I'm talking about how we're going to handle excited family members and friends who've waited just as long as we have to meet our child. That sentence sounds so bizarre, right? How we're going to handle family and friends? That sentence shouldn't even have to exist.

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It's science: Why your baby stops crying when you stand up

A fascinating study explains why.

When your baby is crying, it feels nearly instinctual to stand up to rock, sway and soothe them. That's because standing up to calm babies is instinctual—driven by centuries of positive feedback from calmed babies, researchers have found.

"Infants under 6 months of age carried by a walking mother immediately stopped voluntary movement and crying and exhibited a rapid heart rate decrease, compared with holding by a sitting mother," say authors of a 2013 study published in Current Biology.

Even more striking: This coordinated set of actions—the mother standing and the baby calming—is observed in other mammal species, too. Using pharmacologic and genetic interventions with mice, the authors say, "We identified strikingly similar responses in mouse pups as defined by immobility and diminished ultrasonic vocalizations and heart rate."

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