If you want better sleep, prioritizing sex could be the answer

If you asked me how my marriage has changed since having kids, I’d say we have learned how to communicate with each other more effectively.

I find myself wishing I could go back in time, to myself when I first became a mom. I'd try my best to tell her, motherhood is a series of rooms.

The Journal of Marriage and Family reveals what many of us already feel in our bones: moms are carrying 79% of the daily mental labor that keeps families afloat.

Here’s how the framework of centering yourself, validating others, and collaboratively solving problems has worked for me—and how you can try it too.

A new study published in the Journal of Epidemiology & Community Health highlights just how important regular sleep is for our health.

Here's to the mums who don't have their village for whatever reason. The mums that are everything to their everyone 100% of the time.

TikTok creator @ustheremingtons recently shared a raw, emotional video that has deeply resonated with moms everywhere.

Life revolves around relationships. Listening well is key to fostering good relationships with others, which also translates into overall happiness. 

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to its high sugar content and lack of fiber.

Measles cases are surging and public health officials are urging parents to take precautions.

Over 6 million women watching the game may be diagnosed with breast cancer in their lifetime.

That’s right—no copays, no surprise bills, just direct access to essential reproductive healthcare.

Black women in the U.S. are about 3.5 times more likely to die from pregnancy-related causes than White women.

Whether you're growing your family or working on your personal glow-up.

The study found that women who had sex less often showed higher levels of inflammation, which is linked to chronic illnesses like heart disease.

Researchers found that a simple, gradual exposure to peanuts helped children with peanut allergies build tolerance.