Mental Health for Moms - Support and Resources - Motherly
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Mental Health

Your mental health is not an afterthought, mama! Motherly is right by your side with judgment-free advice and resources.

Postpartum depression: A depressed mother holding her newborn

Postpartum depression rates have doubled—and moms still aren’t getting the support they need

A new study has revealed that the rate of postpartum depression has doubled over the past decade, jumping from 9% in 2010 to 19% in 2021.

Updated Dec. 06, 2024
Glass child - a little girl hugging her teddy bear

What parents need to know about the ‘glass child’ effect—and how to address it

The term “glass child,” refers to a child whose sibling requires extraordinary parental attention.

Updated Nov. 22, 2024
little girl looking out at the snow thru the window - seasonal affective disorder

Kids can have seasonal affective disorder, too

It just may look a little different.

Updated Jul. 30, 2024

Swimming is not just a summer activity: Here’s how swimming can boost your kid’s mental health for the school year

An international study by Griffith University tells us just how beneficial swimming can be for children.

Updated Oct. 10, 2024
mom giving child a piggy-back ride - emotional courage

Here’s how to help kids find their ’emotional courage’

The founders of Slumberkins emphasize exploring all feelings with curiosity in this excerpt from their new book, "All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids".

Updated Sep. 27, 2024
mom hugging child - parent mental health

Back-to-school can be hard on parents, too

An expert shares what to do to protect your own mental health during this busy time.

Updated Sep. 20, 2024
mom holding baby while working - rising childcare costs

Childcare costs are impacting every aspect of moms’ lives

Candidates failed to address how they’d tackle soaring childcare costs at the last debate. 14 moms told us why it should be a priority.

Updated Sep. 18, 2024
Daughter kissing mom before bed

Kids with bedtime anxiety are super common, according to a recent survey 

Fighting bedtime is a normal kid thing, but when is it something more?

Updated Sep. 06, 2024
Mom holding infant

Biden-Harris administration awards over $558 million toward maternal mental health

The Biden-Harris administration is continuing its work to address the maternal mortality…

Updated Sep. 03, 2024
Asian mom and daughter coloring at table - time blindness

Understanding my family’s ‘time blindness’ taught me to see

Time blindness is a concept often associated with ADHD—and learning more about it changed the way I view my family.

Updated Aug. 30, 2024
Mother comforting her teen daughter

U.S. Surgeon General says 4 in 10 parents are ‘so stressed they cannot function’

He hopes to “shine a light” on the difficulties facing modern parents, calling them “silent struggles.”

Updated Aug. 28, 2024
Child smiling wearing backpack - skills for a successful school year

The 3 skills your child needs for a successful school year, according to an education expert

How courage, determination and reflection can help in the classroom—and beyond.

Updated Aug. 15, 2024
mom holding baby working from home - mental load survey

It’s official: the mental load is hurting your relationship with your partner, survey finds

A new study uncovered just how much of a toll family planning takes on romantic relationships

Updated Jul. 23, 2024
Woman holding phone in kitchen

In the 2 years since launching, the 988 crisis hotline has taken 10 million calls

"That's 10 million people who, often on the worst day of their life, had a resource to reach out to."

Updated Jul. 18, 2024
mom of 6 on staying organized over summer break - Sharon Johnson

Mom of 6 shares tips for staying organized this summer and lessening the mental load—on everyone

If summer break overwhelms you, this viral reel could be a game-changer.

Updated Jun. 26, 2024
mother holding child close up - recovered from postpartum psychosis ppp

I recovered from postpartum psychosis: Here are 5 things I learned

And now, I’m actually grateful for my experience.

Updated Jun. 21, 2024

The Surgeon General just called for a warning label for social media apps—here’s why

“It is time to require a surgeon general’s warning label on social media platforms, stating that social media is associated with significant mental health harms for adolescents."

Updated Jun. 18, 2024
woman sitting on couch looking out window - opioid addiction

From postpartum depression to opioid addiction—and how I found my way back

I was so good at hiding my addiction that nobody knew. But I needed help.

Updated Jun. 07, 2024
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