Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman with head back, depressed

New study finds perimenopause is linked to a 40% greater risk of depression

"Our findings show just how significantly the mental health of perimenopausal women can suffer during this time."

Updated May. 01, 2024
More women are seeking therapy now

More moms are finally reaping the benefits of therapy—and so are their kids

More moms are taking advantage of therapist sessions now than ever before.

Updated May. 20, 2024
child pointing to happy face at therapist office

I got my 7-year-old a therapist—and it helped my own anxiety, too

My daughter’s anxiety looked different than mine, however I could see it sneaking into the nooks and crannies of her life.

Updated Apr. 29, 2024
barista taking woman's order

I don’t need my barista to ask if I want more children

She doesn’t know what I am going through, and no woman should have to be continually put in a position to defend or explain her reproductive health with total strangers.

Updated Apr. 25, 2024
pregnant woman pouring herself a glass of water

5 dangers of pregnancy dehydration

This is what can happen when your water level drops.

Updated Apr. 24, 2024
pregnant woman taking blood pressure - how to lower blood pressure in pregnancy

7 ways to lower blood pressure during pregnancy

No medications needed, just a couple of lifestyle changes.

Updated Nov. 29, 2022
woman lying in bed experiencing postpartum night sweats

Postpartum night sweats: Also known as your own private summer

Although annoying, postpartum night sweats are common and usually not a cause for alarm.

Updated Jun. 18, 2024
Woman holding pregnant belly

‘Geriatric pregnancy’ isn’t an offensive term

It's time to examine our overall attitude toward aging.

Updated Jun. 18, 2024
mom rage

Mom rage is real—and it’s a sign that mothers’ needs aren’t being met

The truth is, anger—real, fist-clenching, heart-racing, uncontrollable anger—is so much more common among mothers than many of us think.

Updated Apr. 22, 2024
krystal anderson husband clayton anderson

Former Chiefs cheerleader’s death after stillbirth raises questions about maternal care

"Expecting somebody who's had a loss to go four weeks in between seeing their care providers… That's the same protocol that's done for a 23-year-old that's very healthy. It can't be a one-size-fits-all."

Updated Apr. 15, 2024
pregnant woman looking at phone - pregnancy apps and maternal mortality crisis

Pregnancy apps can help in the maternal mortality crisis. But surveys show they’re failing women

Pregnancy apps should be a lifeline—but they lack much-needed postpartum support.

Updated Apr. 16, 2024
Woman at gynecologist

Finally, Planned Parenthood will offer sedation for IUD insertions and removals

"We’re offering sedation to give patients a greater sense of power and control over their bodies and their care."

Updated Apr. 11, 2024
Tylenol in pregnancy

New study finds no link between acetaminophen use during pregnancy and autism and ADHD

The findings come as health experts have long disagreed about the safety of acetaminophen use during pregnancy.

Updated Apr. 11, 2024
mom holding baby and looking at camera practicing postpartum rest

5 important reasons to practice postpartum rest, according to a midwife

Know this: Treating the first 40 days after birth as sacred may help reduce postpartum depression.

Updated Sep. 20, 2023
mom holding newborn baby while drinking coffee

These under-the-radar-issues are all too common during postpartum recovery

Pregnancy and childbirth can be an amazing experience for women, but it can also cause some intimate issues postpartum.

Updated Aug. 07, 2024
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