Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Pregnant woman holding belly/Ozempic close up

Redditors claim Ozempic helped them get pregnant—and some doctors agree

Women with PCOS are getting pregnant after struggling with infertility for years.

Updated Mar. 25, 2024
Woman in labor at hospital evidence-backed ways to prevent perineal tears during birth

5 evidence-backed ways to prevent perineal tears during birth

Recent research has changed the way we think about perineal tears and episiotomies.

Updated Apr. 03, 2024
Unexpected perks of having a nicu baby doctor check up

The unexpected perks of having a NICU baby (and a few realistic cons)

Lessons learned from a mom who’s been there—twice.

Updated Mar. 20, 2024
self care for moms: mother exercising at home with daughter - self-care for moms

This is what moms get wrong about self-care, according to a therapist

Hint: Self-care isn’t about “fixing” yourself, it’s about honoring your needs.

Updated Mar. 15, 2023
Megan-Roup-Cozy-Sculpt

The ‘cozy sculpt’ fitness trend is IDEAL for moms

Celebrity trainer and founder of The Sculpt Society, Megan Roup, shares how to make it part of your own routine.

Updated Aug. 07, 2024
Separate waiting rooms tiktok

Woman says patients dealing with pregnancy loss should have a separate waiting room at OB/GYN

"I don't find placing us next to each other to get blood work is the best approach that is kind and empathetic"

Updated Mar. 21, 2024
woman smoking marijuana from pipe at home

High on motherhood: The rise of the ‘Cannamoms’

More moms are using cannabis as a tool to cope with the stresses of modern motherhood. Here’s what the cannabis-curious need to know.

Updated Mar. 22, 2024
woman looking at medical results with her doctor ivf tips from obgyn

As an OB-GYN, this is what I wish I had known before freezing my eggs

Now I always advise my patients about these four tips.

Updated Mar. 19, 2024
child running on neighborhood sidewalk - childhood independence

Researchers find a little childhood independence can reduce kids’ anxiety

“We are seeing results equal to much longer therapies, such as cognitive behavioral therapy or medication.”

Updated Jul. 03, 2024
mother breastfeeding her infant

Can breastfeeding protect you against a future heart attack?

Breastfeeding is as much about your health as it is about your newborn’s. That surprising truth often goes unsaid.

Updated Aug. 07, 2024
woman breastfeeding baby in hospital with lactation consultant

What to expect when you meet with a lactation consultant

I’ve provided lactation care to thousands of families: Here’s what to know.

Updated Mar. 14, 2024
postpartum constipation - woman sitting in bathroom on toilet

Why are so many postpartum women constipated?

An expert explains the very real (and very common) struggle.

Updated Mar. 13, 2024
Boy being fed through g tube sitting with mother

My son needed a feeding tube—when it’s not just picky eating

My son is now ten years old and has yet to eat his own birthday cake, Thanksgiving dinner or even the bowling alley pizza of childhood birthday parties.

Updated Mar. 08, 2024
young girl getting ready for bed Dr Becky sleep separation

Dr. Becky explains the real reason kids procrastinate at night

Don’t miss her sweet tip to help with bedtime struggles.

Updated Jun. 20, 2024
Perrigo Opill OTC Birth Control Pill - Opill

How much will Opill cost? Here’s what we know

Available later this month, the pill will improve access to contraception for millions.

Updated Mar. 05, 2024
mom helping daughters brush teeth in bathroom - intensive parenting

Thanks to ‘intensive parenting’, raising kids is harder than it used to be, studies show

You’re not imagining it. A 2023 Pew Research study found that 70% of people believe that being a mother today is more demanding than it was just a few decades ago.

Updated Mar. 05, 2024
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