Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Teenage girl on her phone

Dozens of states are suing Meta for directly harming children’s mental health

The states allege that Meta’s products have harmed minors and contributed to a mental health crisis in the United States.

Updated Oct. 25, 2023
woman driving rv - give birth in another state

One mom drove an RV across state lines in search of a better birth

Ten years ago, Mimi Evans drove 1,300 miles from Texas to give birth in Virginia. After Roe’s overturn, more mothers are being forced to travel to give birth safely. How far would you go for the birth experience you deserve?

Updated Oct. 25, 2023
cozy cardio tiktok - cozy cardio

‘Cozy cardio’ is the fitness trend we’ve been waiting for

And it’s totally perfect for chilly fall days.

Updated Oct. 24, 2023
pregnant woman getting vaccine - effects of covid vaccine in pregnancy on newborns

Large study shows effects of Covid vaccine in pregnancy on newborns

Receiving a Covid vaccine during pregnancy was not linked to adverse outcomes in baby’s first 6 months—and was even protective against more than just Covid.

Updated Oct. 24, 2023
Mandy Moore

Mandy Moore on battling eczema: ‘I had to find some semblance of relief’

Even via Zoom, it’s easy to see that Mandy Moore is absolutely…

Updated Oct. 23, 2023
young girl doing her hair in the mirror - body neutrality

5 ways to teach your 8-year-old about body neutrality

Body neutrality is the new body positivity.

Updated Oct. 23, 2023
woman on the bed holding her stomach- periods cause brain changes

Periods cause changes in your brain architecture, landmark study shows

A small study shows that there’s a physiological link between hormonal fluctuations during the menstrual cycle and changes in white and gray matter.

Updated Oct. 20, 2023
mom helping young daughter blow her nose - kids covid study

Why do kids have milder Covid symptoms than adults? A new study sheds some light

There’s a good reason why most kids have milder COVID symptoms than adults.

Updated Oct. 21, 2023
woman lying on hospital bed with aging mother

I’m the ‘alpha daughter’—and maybe you are, too?

They are “the glue” for a family, an expert says. But it’s a recipe for stress. Here’s what to know.

Updated Oct. 20, 2023
young mom grocery shopping with baby in stroller - maternal mental health task force

75% of women go untreated for postpartum mental health conditions

That staggering number shows there’s still a major access issue and stigma around receiving postpartum mental health support. A new National Maternal Mental Health Task Force hopes to change that.

Updated Apr. 16, 2024
Doctor examining a pregnant woman - switching ob-gyns

Your gut may be telling you to switch OB-GYNs. Here’s why you should listen

Before I started trying for my second baby, I knew I had to make a switch.

Updated Oct. 19, 2023
young woman about to go for run - how to prepare for a run

7 things to do before your next run

Running helps moms of all ages and stages reduce the risk of anxiety, depression, dementia and insomnia.

Updated Oct. 19, 2023
cute baby grabbing their belly

Does your baby need probiotics? A neonatologist explains

Here’s the ABC approach I take when recommending baby probiotics to my patients.

Updated Oct. 18, 2023
woman holding handful of gummy bears - red dye 3

Will the FDA ban Red dye 3?

Is it time to say bye to red dye? Synthetic food dyes like Red 3 have been linked to neurobehavioral issues in children.

Updated Oct. 19, 2023
woman touching the pregnant belly of her friend - pregnancy bump size

Please don’t comment on my bump size, period

We don’t always know what’s going on behind a pregnant person’s bump—and sometimes even the most well-intended comments can be triggering.

Updated Oct. 18, 2023
pregnant woman silhouette body - body image in pregnancy

Pregnancy may shape your body image, study finds

For better or worse—or somewhere in between.

Updated Oct. 17, 2023
close up pregnant woman holding belly - ways to honor your placenta

The meaningful reason more moms are keeping their placentas

Plus how—and why—to honor the incredible organ that’s too often treated like medical waste.

Updated Mar. 28, 2025
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