Self-Care: Health and Wellness Guide for Moms
×

Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

UK miscarriage

The UK just gave moms miscarriage leave—why doesn’t the U.S. do the same?

A new policy will soon guarantee parents two weeks of paid bereavement leave after a miscarriage

Updated Mar. 17, 2025
Postpartum care at home

This new at-home program is redefining postpartum care for moms

Postpartum care isn’t a luxury—it’s essential. And yet, in the U.S., it’s treated as an afterthought.

Updated Mar. 13, 2025
Maternal deaths - A black mom crying

Maternal deaths are dropping—but Black moms are still at the highest risk

Black women in the U.S. are about 3.5 times more likely to die from pregnancy-related causes than White women.

Updated Mar. 12, 2025
More sex can improve women's health

Why more sex might just save your life, according to science

The study found that women who had sex less often showed higher levels of inflammation, which is linked to chronic illnesses like heart disease.

Updated Mar. 10, 2025
Massachussets free prenatal vitamins

Massachusetts just made birth control and prenatal vitamins free

That’s right—no copays, no surprise bills, just direct access to essential reproductive healthcare.

Updated Mar. 10, 2025
tennessee bill to protect pregnant workers healthcare coverage

Tennessee bill could set precedent in protecting pregnant workers’ health coverage

If passed, Tennessee would be the first state in the country to implement this type of protection.

Updated Mar. 03, 2025
Eating disorders - A woman struggling to eat

New survey: 45% of women face infertility after an eating disorder

For many women, pregnancy is both joyful and vulnerable. While often framed as a glowing experience, the reality is more nuanced.

Updated Mar. 26, 2025
A baby with measles

Measles outbreak: What parents need to know to keep their kids safe

Measles cases are surging and public health officials are urging parents to take precautions.

Updated May. 01, 2025
Peanut allergies in kids

A new study just changed how we manage peanut allergies in kids

Researchers found that a simple, gradual exposure to peanuts helped children with peanut allergies build tolerance.

Updated Feb. 17, 2025
A mom talking on TikTok about maternal mental health

Mom’s viral message: Why ‘martyrdom’ is no longer a badge of honor for mothers

“If you stop taking care of yourself when you become a mom, you are going to resent this journey of motherhood.”

Updated Feb. 10, 2025
Super Bowl breast cancer ad

This Super Bowl ad stopped women in their tracks—and could save lives

Over 6 million women watching the game may be diagnosed with breast cancer in their lifetime.

Updated Feb. 10, 2025
Water beads

New study sounds alarm on water bead dangers—what parents need to know

The risk of water beads goes beyond simple choking hazards.

Updated Feb. 05, 2025
Self-harm: A woman struggling with mental health issues and depression

Nearly 1 in 3 parents have considered suicide or self-harm—American parents are in crisis

This statistic is a gut punch, laying bare the dire reality facing millions of parents...

Updated Feb. 04, 2025
Drinks for kids: Boy drinking milk

Water and milk are the only recommended beverages for kids, according to a new expert panel

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to its high sugar content and lack of fiber.

Updated Jan. 31, 2025
mom holding sick toddler with pacifier in mouth at the start of rsv season 2022

14 key things parents should know about RSV in 2025: Symptoms, treatment & prevention

We're still in the early stages of RSV season, but doctors are already worried about a rise in cases.

Updated Oct. 24, 2023
Function health: A lady answering questions at a doctor s office

I tried Function Health: How one platform helped me better understand my body

Here’s my experience with Function Health—and how it has already impacted how I approach wellness.

Updated Feb. 04, 2025
Pearl Milling Company pancake recall: An image of a Pearl Milling pancake mix box

Milk allergen risk prompts pancake mix recall—how to keep your family safe

We know how stressful it can be to worry about hidden allergens in your pantry. Here’s what you need to know to protect your family.

Updated Feb. 26, 2025
A young woman with cancer

Why young women are almost twice as likely to be diagnosed with cancer as young men

Young women under 50 are 82% more likely to be diagnosed with cancer than their male peers.

Updated Jan. 17, 2025
×