Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

A baby with measles

Measles outbreak: What parents need to know to keep their kids safe

Measles cases are surging and public health officials are urging parents to take precautions.

Updated May. 01, 2025
Peanut allergies in kids

A new study just changed how we manage peanut allergies in kids

Researchers found that a simple, gradual exposure to peanuts helped children with peanut allergies build tolerance.

Updated Feb. 17, 2025
A mom talking on TikTok about maternal mental health

Mom’s viral message: Why ‘martyrdom’ is no longer a badge of honor for mothers

“If you stop taking care of yourself when you become a mom, you are going to resent this journey of motherhood.”

Updated Feb. 10, 2025
Super Bowl breast cancer ad

This Super Bowl ad stopped women in their tracks—and could save lives

Over 6 million women watching the game may be diagnosed with breast cancer in their lifetime.

Updated Feb. 10, 2025
Water beads

New study sounds alarm on water bead dangers—what parents need to know

The risk of water beads goes beyond simple choking hazards.

Updated Feb. 05, 2025
Self-harm: A woman struggling with mental health issues and depression

Nearly 1 in 3 parents have considered suicide or self-harm—American parents are in crisis

This statistic is a gut punch, laying bare the dire reality facing millions of parents...

Updated Feb. 04, 2025
Drinks for kids: Boy drinking milk

Water and milk are the only recommended beverages for kids, according to a new expert panel

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to its high sugar content and lack of fiber.

Updated Jan. 31, 2025
mom holding sick toddler with pacifier in mouth at the start of rsv season 2022

14 key things parents should know about RSV in 2025: Symptoms, treatment & prevention

We're still in the early stages of RSV season, but doctors are already worried about a rise in cases.

Updated Oct. 24, 2023
Function health: A lady answering questions at a doctor s office

I tried Function Health: How one platform helped me better understand my body

Here’s my experience with Function Health—and how it has already impacted how I approach wellness.

Updated Feb. 04, 2025
Pearl Milling Company pancake recall: An image of a Pearl Milling pancake mix box

Milk allergen risk prompts pancake mix recall—how to keep your family safe

We know how stressful it can be to worry about hidden allergens in your pantry. Here’s what you need to know to protect your family.

Updated Feb. 26, 2025
A young woman with cancer

Why young women are almost twice as likely to be diagnosed with cancer as young men

Young women under 50 are 82% more likely to be diagnosed with cancer than their male peers.

Updated Jan. 17, 2025
A military mom hugging her son

Military moms finally get the mental health support they deserve 

Frequent deployments where you’re saying goodbye to your spouse for months (or even years), endless moves, juggling kids far from family, and making impossible career sacrifices.

Updated Jan. 16, 2025
Red dye no. 3

Red Dye No. 3 is now banned: What parents need to know 

Red Dye No. 3 (aka FD&C Red No. 3 or erythrosine) is a synthetic coloring that gives many snacks, drinks, and medicines their bright red or pink hues.

Updated Jan. 15, 2025
A doctor explaining how saline solution can be a great cold remedy for kids

Can this simple saline solution help kids get over colds faster? Science says yes

Not only can it shorten the time kids spend feeling sick, but it can also reduce the chances of other family members catching the illness.

Updated Jan. 14, 2025
Parents holding their kids

Protect your family from wildfire smoke: What parents and pregnant people need to know

While most research has focused on general air pollution, emerging studies indicate that wildfire smoke can have similar health effects.

Updated Jan. 14, 2025
A parent teaching children to wash hands as a precaution against H5 bird flu during an outbreak.

 H5 bird flu outbreak: How to protect your family and stay safe

Let’s explore what H5 bird flu is, key safety practices, and how you can protect your loved ones.

Updated Mar. 20, 2025
Iron infusion: An image of a pregnant woman holding her belly

Iron infusions: A new global standard for boosting pregnancy outcomes?

A groundbreaking study has revealed that a single iron infusion during the third trimester can significantly reduce anemia in pregnant women

Updated Jan. 10, 2025
Mom and child wearing cozy winter wear – how to beat the winter blues

How to beat the winter blues as a mom: 4 therapist-approved tips

"It's time to turn your home into a cozy haven and create spaces in your home that you look forward to re-charging in."

Updated Jan. 06, 2025
Norovirus and pregnancy: A pregnant women who is unwell

Norovirus and pregnancy: What you need to know to protect yourself and your baby

Norovirus is a highly contagious virus that causes gastroenteritis, more commonly known as the “stomach bug” or “stomach flu.” 

Updated Jan. 03, 2025
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