Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Vaccines

Florida considers ending school vaccine mandates—AAP shares concerns for kids

What does this change mean for kids in the classroom, and how can families stay protected if the policy moves forward?

Updated Sep. 08, 2025

Ticks can hide in lashes: simple steps for after-outdoor checks and when to seek care

Even hidden places like eyelashes require a tick check after outdoor play

Updated Aug. 29, 2025
Mom holding infant's hands

Mississippi declares emergency as infant deaths rise—the crisis every parent should know about

Since 2014, more than 3,500 Mississippi infants have died before their first birthday.

Updated Aug. 26, 2025

Phones are out of class—now what? a mom’s guide to school phone bans

Phone bans are spreading across U.S. schools in 2025–2026, reshaping student focus, social skills, and classroom habits

Updated Sep. 25, 2025

How Blueland’s founder makes sustainable back-to-school shopping effortless and affordable

Her advice stems from real experience as both a mother and an entrepreneur who's tested countless products in search of ones that actually work for real families.

Updated Aug. 25, 2025
Merck

Navigating Vaccination: Tips and Information for Moms

Chatting about vaccinations with your pediatrician doesn’t have to feel overwhelming! Check out where you can find helpful info to prep for your next visit and learn why it matters.

Updated Aug. 20, 2025

China develops pregnancy robot to support families facing infertility

Unlike an incubator that supports premature babies, this robot would replicate the entire gestational process from conception to delivery.

Updated Aug. 19, 2025
Screens are changing our kids’ eyes health and cognition: What can parents do to help?

Screens are changing our kids’ eyes health and cognition: What can parents do to help?

A recent Motherly social survey revealed that 82% of moms are worried…

Updated Sep. 03, 2025
Butter recall

Butter recall issued after allergen warning—what parents need to know

Bunge North America has voluntarily recalled more than 64,000 pounds of its NH European Style Butter Blend after discovering the product contained an undeclared milk allergen

Updated Aug. 04, 2025
trellis health postpartum lab test - a woman holding a baby

New at-home lab test gives postpartum mothers real answers—before the six-week checkup

“We test hundreds of biomarkers during pregnancy. Then we test nothing.”

Updated Aug. 01, 2025
Midwives can reduce maternal deaths

Midwives could cut maternal deaths nearly in half—this new data shows what’s standing in the way

In 2021, the U.S. maternal mortality rate hit 32.9 deaths per 100,000 live births, according to the CDC.

Updated Jul. 08, 2025
A kid with a screen

How screen time affects sleep—and why it matters for your child’s mental health

You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.

Updated Jul. 04, 2025
Microplastics in a plate

Everyday plastics are leaking into our food—here’s what parents need to know now

Normal, everyday actions, like twisting the cap off a water bottle, unwrapping deli meat, or microwaving leftovers in a plastic container

Updated Jul. 11, 2025
jwoww on son's sensory processing disorder

“I just remember crying”: JWoww shares the airport moment with her son that changed everything

"We were sitting in TSA, and he decided he didn’t like that. He ripped my glasses off, broke them, and head-butted me."

Updated Jul. 17, 2025
dad's mental health

Dad’s mental health in the first two years has a lasting impact on kids, new study shows

“The association between paternal mental illness and poorer child development was robust.”

Updated Jun. 27, 2025
chicken alfredo

Chicken Alfredo sold at Walmart and Kroger recalled after 3 deaths and a pregnancy loss

Listeria monocytogenes can be mild in healthy adults, but during pregnancy, it can cause miscarriage, stillbirth, premature delivery, or a severe infection in newborns.

Updated Jun. 20, 2025
cough syrup - Little remedies

Little Remedies honey cough syrup recalled nationwide: What parents need to know

The recalled syrup, a go-to for many parents looking for natural relief for their child’s cough.

Updated Jun. 25, 2025
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