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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

A young boy blowing her nose because he has walking pneumonia

The rise of walking pneumonia in kids—what parents need to know

As a parent, even a minor cough or sniffle can set off worry, especially when you hear the word "pneumonia." But understanding the symptoms, causes, and prevention can go a long way in easing concerns.

Updated Oct. 30, 2024
little girl hugging teddy bear stuffie

The emotional cost of being first: Study finds higher rates of anxiety in firstborn & only children

New research reveals how birth order may affect your child’s mental health—here’s what to know.

Updated Oct. 29, 2024
little girl looking out at the snow thru the window - seasonal affective disorder

Kids can have seasonal affective disorder, too

It just may look a little different.

Updated Jul. 30, 2024
woman holding doctor's hands - lymphedema

This little-known side effect impacts nearly 30% of women after breast cancer

Lymphedema causes painful swelling and is a chronic condition.

Updated Oct. 11, 2024
breastfeeding challenges - mom breastfeeding baby

70% of women have breastfeeding challenges. Can we stop pretending it’s easy?

It’s time to level-set about how hard breastfeeding is.

Updated Oct. 11, 2024
mother hugging toddler on couch - does my toddler need speech therapy - motherly

Does my toddler need speech therapy?

The founders of Wee Talkers discuss what’s normal when it comes to toddler speech.

Updated Oct. 11, 2024

Swimming is not just a summer activity: Here’s how swimming can boost your kid’s mental health for the school year

An international study by Griffith University tells us just how beneficial swimming can be for children.

Updated Oct. 10, 2024
postpartum hemorrhage - mom kissing newborn

I had a postpartum hemorrhage: Why maternal health needs a champion

We need leaders who will fight for access to maternal health services, as well as help build socioeconomic systems that will support mothers regardless of race, income or location.

Updated Oct. 10, 2024
woman at fertility doctor - finding best fertility clinic

Finding hope: Navigating your way to the best fertility clinic

Because you deserve exceptional care on your fertility journey.

Updated Oct. 09, 2024
pregnant woman at sunset - egg health myths

Debunking 4 myths about egg health as you age

Time for some good news: Your egg health isn’t set in stone.

Updated Oct. 09, 2024
Jenna Fischer breast cancer announcement

Jenna Fischer shares how her two children reacted to her breast cancer journey

Jenna says seeing other women share mammograms on social media inspired her to make an appointment.

Updated Oct. 09, 2024
Baby wearing an infant neck float in water

Regulators say infant neck floats are unsafe after 2 deaths and dozens of ‘close calls’

Aside from the two deaths, dozens of close calls have been reported.

Updated Oct. 30, 2024
Girl on cell phone in high school

More than half of states nationwide have cell phone bans in K-12 schools—but is it safe?

78% of parents oppose cell phone bans due to safety concerns.

Updated Oct. 08, 2024
Black girl finishing classwork in school

New report shows Black girls face more frequent and severe discipline in U.S. public schools

Punishments were more severe among Black girls who also identified as LGBTQ+.

Updated Oct. 07, 2024
Apple Cider in the grocery store

Health officials are issuing warnings about the risks of drinking apple cider

Unpasteurized apple cider can be dangerous, especially for pregnant people.

Updated Oct. 04, 2024
Woman receiving breast cancer screening

Study shows fewer breast cancer deaths overall—but cases are rising in younger women

The decrease in deaths can be linked to advances in treatments and early screening measures.

Updated Oct. 02, 2024
mom giving child a piggy-back ride - emotional courage

Here’s how to help kids find their ’emotional courage’

The founders of Slumberkins emphasize exploring all feelings with curiosity in this excerpt from their new book, "All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids".

Updated Sep. 27, 2024
mother holding baby in hospital after birth - discarding placentas

We should stop discarding placentas after birth, scientists say

We’re missing a major research opportunity: The placenta can tell us a lot about the health of both mom and baby.

Updated Sep. 26, 2024
she deserved the purse viral tiktok trend - moms leaving gift cards in diaper boxes for fellow moms

Moms are paying it forward for fellow moms by leaving Target gift cards in diaper boxes

The sentiment is a poignant reminder that no one sees moms like other moms do.

Updated Sep. 25, 2024

Doctors told me I wasn’t ‘healthy enough’ to get pregnant again. Here’s what I did next

HGTV star Jasmine Roth opens up to Motherly about experiencing secondary infertility, advocating for herself and trusting her body again.

Updated Sep. 22, 2024
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