Self-Care: Health and Wellness Guide for Moms
×

Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

mothers' mental health

Mississippi’s new hotline could save moms’ lives—here’s how

The CHAMP4Moms hotline connects these providers directly with a reproductive psychiatrist who can guide them and help them get screened, diagnosed, and treated. 

Updated Dec. 26, 2024
grandad's love and support

Grandpa skips to school with granddaughter to help single mom—and wins the Internet

In the TikTok video Samantha shared on her account, @samanthabrookex, she explains how her dad steps in on the days her mental health makes leaving the house difficult.

Updated Dec. 26, 2024
Melii silicone spoon

Recall alert: Over 85,000 Melii Baby silicone spoons pulled due to choking hazard

The recall involves Melii Baby Silicone Spoons sold in various packs and part of their 5-piece silicone feeding sets.

Updated Dec. 20, 2024

Whooping cough outbreak: CDC reports 6x more cases than this time last year

Learn about the symptoms, how it spreads, and why vaccination is essential to protect young children and vulnerable adults.

Updated Dec. 19, 2024
Mental load: An exhausted mom lying on a couch

The silent strain: New study reveals moms handle 79% of family’s daily demands

The Journal of Marriage and Family reveals what many of us already feel in our bones: moms are carrying 79% of the daily mental labor that keeps families afloat.

Updated Dec. 19, 2024
Preeclampsia

A groundbreaking preeclampsia study could transform care for moms and babies

This new research introduces a treatment that could transform how preeclampsia is managed in the future.

Updated Dec. 17, 2024
Black moms: A Black mom cradling her belly

Black Moms are being told to ‘speak up’ during birth—but they deserve better, too

Black women in the U.S. are three times more likely to die from pregnancy-related causes than white women. 

Updated Dec. 16, 2024
Doula

Why every mom deserves a doula (and how Texas is stepping up to help)

Black women are over three times more likely to die from pregnancy-related complications than white women.

Updated Dec. 13, 2024
Postpartum pampering - A pregnant mother cradling her full belly

Pampering postpartum moms shouldn’t be a luxury—how can we make it accessible for all?

At a time when families need more support than ever, American society leaves them particularly vulnerable.

Updated Dec. 12, 2024
Postpartum depression treatment - A mother holding her sleeping newborn

Groundbreaking blood test could revolutionize how postpartum depression is diagnosed AND treated

Diagnosing PPD has traditionally relied on moms recognizing and reporting their symptoms—a tall order when they’re battling exhaustion and the endless demands of new motherhood.

Updated Dec. 10, 2024
Burnout: A tired mom working while her kids run in the background

81% of working moms face burnout while ‘managing it all,’ Gallup study finds

While juggling meetings, deadlines, and to-do lists, many are also carrying the extra burden of being the “default parent.”

Updated Dec. 09, 2024
Mental load: A family of three (mom, dad, and baby), hugging

The invisible labor that’s breaking moms: How unequal mental load impacts mental health

If we want to save moms from burnout, we have to start by addressing the invisible labor that’s quietly breaking them.

Updated Dec. 09, 2024
Kid playing on a splash pad

What parents should know about hidden risks at splash pads, according to a new CDC report

It turns out that splash pads, while delightful, can also be unexpected breeding grounds for waterborne illnesses.

Updated Dec. 09, 2024
Postpartum depression: A depressed mother holding her newborn

Postpartum depression rates have doubled—and moms still aren’t getting the support they need

A new study has revealed that the rate of postpartum depression has doubled over the past decade, jumping from 9% in 2010 to 19% in 2021.

Updated Dec. 06, 2024
Love hormone: An image of a mom hugging her baby

Study reveals moms boost babies’ ‘love hormone’ by talking about feelings

A study from University College London , has revealed a fascinating link between the words you use when talking to your baby and their oxytocin levels. 

Updated Dec. 06, 2024
Two images of a mom being hugged by her kids after a medical emergency

A 14-year-old saves her mom during a medical emergency while driving home from school

It’s a story of resilience, family bonds, and a teen rising to the challenge in the most critical of moments.

Updated Dec. 05, 2024
Flu and pregnancy - How your pregnant body develops a natural flu defence. A woman holding her pregnant belly.

Pregnancy’s hidden superpower: scientists discover natural flu defense that protects moms and babies

A study from McGill University shows that pregnancy might activate a natural flu defense in your body—keeping you and your baby safer. 

Updated Dec. 03, 2024
Congested baby

How to help your congested baby breathe (and sleep) easier this winter

Baby congestion is a common issue during the winter months and can be triggered by several factors.

Updated Dec. 02, 2024
Toddler word mixup

Why do toddlers mix up their words? The explanation is too sweet

From calling Rice Krispie treats "raspberry Christmas trees" to identifying a peppermint as a "hippo," their creative word associations often feel like riddles waiting to be solved.

Updated Dec. 10, 2024
×