Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

pregnant woman walking down the street - curb walking to induce labor

Does curb walking induce labor? Here’s what experts want you to know

An OB-GYN and a midwife offer details on curb walking—including when to start and how to do it safely.

Updated Jul. 05, 2024
kids packing healthy snack for school - eco friendly family.

10 simple ways your family can be more eco-friendly

Going green is *much* easier when the whole family is involved.

Updated Apr. 25, 2024
child with stomach virus waiting to take medicine - shigellosis in kids

Drug-resistant stomach bugs are on the rise, CDC warns. Here’s how to prevent infection

Shigella spp. is one of the most common causes of stomach illnesses in kids under 5.

Updated Mar. 13, 2023
child testing glucose living with diabetes - insulin price cap

Life-saving insulin just got more accessible for millions of families

Drug company Eli Lilly says it will cut insulin prices by 70% and expand access to a $35 price cap.

Updated Mar. 21, 2023
woman worrying at home holding head in hands - late period negative pregnancy test

11 reasons why your period might be late—that aren’t related to pregnancy

How to decode a late period (and when to call your doctor)

Updated Mar. 21, 2023
Caregiver and spouse holding her young daughter - caregiver for your spouse

Being a mom AND a caregiver means taking on the impossible, because there’s no other choice

If you're a mom, a spouse, and a caregiver—this is my love letter to you.

Updated Mar. 21, 2023
child holding hand over face in car to prevent motion sickness - motion sickness in kids

11 expert-backed ways to prevent car sickness in kids

From acupressure to window-gazing, here’s what you need to know.

Updated Feb. 23, 2023
mom checks temperature of sick boy in bed - febrile seizure

Febrile seizures can be scary—but usually aren’t cause for alarm, experts say

Experts say febrile seizures are common and usually require minimal treatment—but it’s smart to be prepared. Here’s what you need to know.

Updated Mar. 03, 2023
mom talking to son on bed - how to talk to kids about periods

How to talk to kids about periods: An age-by-age guide

Open and honest conversations about periods are essential for kids of all genders.

Updated Mar. 03, 2023
pregnant woman applying cream to her belly - preterm birth linked to chemicals

Researchers find a chemical link that could help predict the risk of preterm birth

The existence of certain chemicals found in the vagina may be linked to a higher risk for preterm birth.

Updated Oct. 31, 2023
mother and daughter playing on the couch - highly sensitive parent

3 ways highly sensitive parents are making the world a better place

Being a highly sensitive parent can be challenging, but there's a lot of beauty, too.

Updated Mar. 03, 2023
woman in bed covering her face-what does a miscarriage feel like

What does a miscarriage feel like? What to know and when to seek help

Fears around pregnancy loss are real, but support is available.

Updated Mar. 03, 2023
nurse showing patient test results - questions to ask fertility doctor

5 questions to ask at your first fertility appointment

From “what are my options?” to “what does this cost?”, prep makes it all more digestible.

Updated Mar. 02, 2023
woman applying face mask - how to balance hormones

Women are turning to TikTok to learn how to balance hormones—here’s what to try instead

We're busting TikTok myths on balancing hormones—and sharing expert advice on getting the help you might actually need.

Updated Mar. 01, 2023
baby taking a bubble bath - bath safety tips

14 bath safety tips for babies and kids of all ages

Are moldy bath toys actually an issue? How often do kids really need to bathe? A pediatrician weighs in on our biggest bath Qs.

Updated Jan. 19, 2024
pregnant woman doing a meditation on the floor - what is hypnobirthing

Curious about hypnobirthing? An expert explains what you need to know

It's all about focusing on positive messages and affirmations around birth to help you feel relaxed, confident and in control.

Updated Feb. 22, 2023
couple holding each other on a bed - men and miscarriage grief

Can we finally talk about men and miscarriage grief?

Miscarriage grief is real for anyone who has experienced pregnancy loss. Here's how men can find support.

Updated May. 22, 2024
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