Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

baby holding his hand up to his eye - should my baby get a newborn vitamin k shot and erythromycin eye ointment

Should my newborn get a vitamin K shot and erythromycin eye ointment?

Working on your birth plan? Here's what new parents need to know.

Updated Jan. 17, 2023
Mom and two kids hugging

How bipolar disorder shaped my experience of motherhood

What my therapist told me blew me away: bipolar disorder, he told me, is something we can manage.

Updated Nov. 25, 2022
Mother relaxing with son at home - how to choose a guardian for your child

How to choose a guardian for your child: 7 questions to ask

We asked lawyers to share their best tips on choosing a legal guardian.

Updated Dec. 08, 2022
little kids playing toys in the playroom-daycare does not cause behavior problems

Long hours spent at daycare don’t cause behavior problems, study finds

Childcare centers in five countries were studied, including the US.

Updated Dec. 06, 2022
Jennifer Aniston, pictured at the Golden Globes, recently opened up about her wish she froze her eggs - should i freeze my eggs?

Should I freeze my eggs? What we can learn from Jennifer Aniston’s experience

Egg freezing isn't fertility insurance, but it can be a good option if you want to give yourself a little more time.

Updated Dec. 06, 2022
blues clues episode screenshot- steve burns

Steve from ‘Blue’s Clues’ opens up about the real reason he left the show

“With me and you and my dog, Blue, we can do anything that we wanna do.”

Updated Dec. 06, 2022
Dr. Christina Johns headshot

Pediatrician Dr. Christina Johns on health and safety tips—plus what to do in emergency situations

“We know that outcomes are good when there's early intervention.”

Updated Dec. 12, 2024
premature infant sleeps on mother's chest while practicing skin-to-skin contact after birth

WHO now recommends all premature babies receive immediate skin-to-skin contact after birth

WHO research shows starting skin-to-skin contact immediately after birth has the potential to save up to 150,000 more lives each year.

Updated Dec. 06, 2022
Exhausted mom sleeping with small child in a rocking chair.

How burnout impacts me as a parent with depression

Burnout impacts nearly three-fourths of all working adults, and it definitely intersects with other aspects of our identities too.

Updated Nov. 12, 2022
Pregnant woman holding belly in kitchen with sandwich on counter - listeria outbreak in deli meat and cheese

CDC warns pregnant women to avoid any deli meat or cheese unless it is reheated

A listeria outbreak across several states has been identified in deli meats and cheeses but is not yet linked to a specific product. Here's what you need to know if you're pregnant.

Updated Nov. 30, 2022
emotional mother with newborn - postpartum depression predictor

A possible predictor for PPD identified in new research

The findings could help identify PPD early on and inform better treatments.

Updated Nov. 09, 2022
mom working on mental health making son laugh in bed

Working on my mental health as a parent

So let me be frank: I’m not “doing it all.” I’m not operating at full capacity in every area of my life. I’m no longer trying to be a perfect mom.

Updated Jan. 27, 2023
mom practicing yoga after having second baby

Feeling divided between multiple kids? Here’s how yoga helped unite my family

I now feel like I can fully focus on whichever child I’m with, and I can even keep my mom guilt for missing the other one (mostly) at bay.

Updated Jan. 17, 2023
A baby sleeping with an insert image of an infant head-shaping pillow

FDA issues safety warning for parents about infant head-shaping pillows

The FDA is warning parents that head shaping pillows may be dangerous for infants.

Updated Nov. 04, 2022
mom looking at options for online therapy on computer next to her child

5 online therapy options that are ideal for busy moms

Research, book and attend therapy sessions, all from the comfort of your couch—maybe without even lining up childcare.

Updated Dec. 29, 2023
pregnant woman doing yoga poses to induce labor at home

Try these 4 yoga poses to induce labor—safely

Ready to get things moving? Experts say these yoga poses can help.

Updated Feb. 01, 2023
teenage girl taking a nap while doing homework - teens and sleep

Teens need more sleep—and using bright light therapy could help

Adolescents need 8 to 10 hours of shut-eye for optimal physical health, emotional wellbeing, and strong academic performance.

Updated Nov. 03, 2022
young-girl-looking-over-her-baby-sister - do second babies come earlier?

Do second babies come earlier? Here’s what you need to know about the second time around

The good news is that your second labor may be only half as long.

Updated Jan. 22, 2024
Black woman getting hair washed at the stylist after considering that chemical hair straighteners linked to uterine cancer

Study reveals link between chemical hair straighteners and uterine cancer

Researchers observed that women who chemically straightened their hair in the past year were two times more likely to develop uterine cancer by age 70 than those who didn’t.

Updated Oct. 31, 2022
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