Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

little boy laying on a bed with a dog

An ode to my fur baby

You prepared me for motherhood long before babies were on my mind.

Updated Feb. 14, 2022

Will your child’s school reopen this spring?

President Biden wants most K-12 schools to reopen within 100 days. Will it happen?

Updated Oct. 14, 2021
Child seeing doctor

4 steps parents can take to protect their child’s immunity right now

Plus what we know so far about the COVID-19 vaccine for children.

Updated Dec. 20, 2021

COVID-19 cases among children hit a record high

More American children contracted COVID-19 from January 7 through 14 than any other week in the pandemic.

Updated Oct. 14, 2021
woman sitting in an office chair

How to take a mental health day that *actually* makes you feel better

2020 illuminated just how vital mental health days really are.

Updated Mar. 23, 2023
woman wearing a mask looking outside a window

What to do if you get COVID-19, from an ER doctor who lived it

Preparing yourself and your family is an essential step in fighting this pandemic.

Updated Jan. 28, 2022

Rep. Nancy Mace says ‘motherly instinct’ prompted her to get kids out of DC before attack

"I was worried about what I was seeing and hearing," says South Carolina's Nancy Mace.

Updated Oct. 14, 2021

Amazon now sells COVID tests—but read this before you ‘add to cart’

Here's what you need to know about the at-home COVID tests sold on Amazon.

Updated Jan. 06, 2021

Dr. Fauci answers kids’ questions about COVID-19

During a virtual town hall for kids, Dr. Fauci talked about vaccines, whether you can get COVID from your pet, and more.

Updated Oct. 14, 2021

We love how Demi Lovato is showing off her stretch marks

"This is what eating disorder recovery looks like."

Updated Oct. 14, 2021

Here’s everything we know so far about the new variant of COVID-19

We need to take it seriously, but there is reason to have hope, too.

Updated Oct. 14, 2021

The details on Congress’s plan to fund maternal mental health programs

The historic funding is part of the stimulus package passed by Congress on December 20th.

Updated Apr. 22, 2022

Survey: Screen time + emotional health are top concerns for parents

A national poll reveals parents are worried about social media use, bullying, and internet safety for their kids

Updated Oct. 14, 2021

To the first-time mama

To the first-time mama: It’s normal to feel nervous and excited as…

Updated May. 03, 2023
mother giving birth via gentle c-section in the operating room

What is a ‘gentle’ C-section?

The C-section procedure itself stays the same, but the mood is different.

Updated Oct. 11, 2022
Mother holding infant after c-section birth showing what happens during a c-section delivery

What happens during a C-section? A midwife answers your FAQs

The unknown can be scary, but knowledge is empowering.

Updated Oct. 10, 2022
mom holding her two kids at the beach

Here’s to celebrating mom bodies

I’m going to proudly rock this mom bod and celebrate all the…

Updated Feb. 06, 2023
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