Self-Care: Health and Wellness Guide for Moms
×

Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman at fertility doctor - finding best fertility clinic

Finding hope: Navigating your way to the best fertility clinic

Because you deserve exceptional care on your fertility journey.

Updated Oct. 09, 2024
pregnant woman at sunset - egg health myths

Debunking 4 myths about egg health as you age

Time for some good news: Your egg health isn’t set in stone.

Updated Oct. 09, 2024
Jenna Fischer breast cancer announcement

Jenna Fischer shares how her two children reacted to her breast cancer journey

Jenna says seeing other women share mammograms on social media inspired her to make an appointment.

Updated Oct. 09, 2024
Baby wearing an infant neck float in water

Regulators say infant neck floats are unsafe after 2 deaths and dozens of ‘close calls’

Aside from the two deaths, dozens of close calls have been reported.

Updated Oct. 30, 2024
Girl on cell phone in high school

More than half of states nationwide have cell phone bans in K-12 schools—but is it safe?

78% of parents oppose cell phone bans due to safety concerns.

Updated Oct. 08, 2024
Black girl finishing classwork in school

New report shows Black girls face more frequent and severe discipline in U.S. public schools

Punishments were more severe among Black girls who also identified as LGBTQ+.

Updated Oct. 07, 2024
Apple Cider in the grocery store

Health officials are issuing warnings about the risks of drinking apple cider

Unpasteurized apple cider can be dangerous, especially for pregnant people.

Updated Oct. 04, 2024
Woman receiving breast cancer screening

Study shows fewer breast cancer deaths overall—but cases are rising in younger women

The decrease in deaths can be linked to advances in treatments and early screening measures.

Updated Oct. 02, 2024
mom giving child a piggy-back ride - emotional courage

Here’s how to help kids find their ’emotional courage’

The founders of Slumberkins emphasize exploring all feelings with curiosity in this excerpt from their new book, "All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids".

Updated Sep. 27, 2024
mother holding baby in hospital after birth - discarding placentas

We should stop discarding placentas after birth, scientists say

We’re missing a major research opportunity: The placenta can tell us a lot about the health of both mom and baby.

Updated Sep. 26, 2024
she deserved the purse viral tiktok trend - moms leaving gift cards in diaper boxes for fellow moms

Moms are paying it forward for fellow moms by leaving Target gift cards in diaper boxes

The sentiment is a poignant reminder that no one sees moms like other moms do.

Updated Sep. 25, 2024

Doctors told me I wasn’t ‘healthy enough’ to get pregnant again. Here’s what I did next

HGTV star Jasmine Roth opens up to Motherly about experiencing secondary infertility, advocating for herself and trusting her body again.

Updated Sep. 22, 2024
mom hugging child - parent mental health

Back-to-school can be hard on parents, too

An expert shares what to do to protect your own mental health during this busy time.

Updated Sep. 20, 2024
sick child laying on the couch while mom feels forehead flu in kids

CDC warns flu deaths in children spiked amid decline in vaccinations

The 2023-24 flu season had one of the highest child death rates ever.

Updated Sep. 19, 2024
mom holding baby while working - rising childcare costs

Childcare costs are impacting every aspect of moms’ lives

Candidates failed to address how they’d tackle soaring childcare costs at the last debate. 14 moms told us why it should be a priority.

Updated Sep. 18, 2024
Pregnant woman looking out window

Study shows just how much pregnancy affects the brain—and it’s more than previously thought

The study is our first glimpse of the "neurobiological transition" that occurs during pregnancy.

Updated Sep. 18, 2024
family on devices

Study shows parents who are on their phones too much have kids with lower language aptitude

"We know that when screens are in use—either by a parent or a child—there is less talking, teaching and reading."

Updated Sep. 15, 2024
×