Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

coughing baby held by mother - whooping cough cases rising

Whooping cough cases are double what they were last year, CDC says

Infants under 12 months and pregnant people are particularly vulnerable. A pediatric infectious disease specialist shares what you need to know.

Updated Sep. 16, 2024
pregnant woman at doctor office - questions to ask in third trimester appointments - Motherly

8 essential questions to ask at your third trimester appointments

An OB-GYN and clinical researcher shares what to know about maternal vaccination in the third trimester and birth plans as you get ready for labor.

Updated Sep. 12, 2024
Woman getting mammogram

New FDA rule will require mammograms to include assessments on breast density

Breast density can impact a woman's risk for breast cancer, as well as how easy it is to spot and diagnose.

Updated Sep. 12, 2024
Mandy Moore on purple background - women's health research

Mandy Moore opens up about her fertility experience: ‘My journey to motherhood was not linear’

Now pregnant with her third child—a daughter!—the actor, singer and mother is getting vocal about women’s health research in partnership with Perelel.

Updated Sep. 12, 2024
Kid getting shampooed in bath

Popular hair and skincare products contain concerning chemicals that could harm kids

The chemicals can mimic or block the body's own hormones.

Updated Sep. 11, 2024
Apple juice recall 2024

Apple juice sold at Walmart, Aldi and more recalled over arsenic levels

Here's what you need to know about a nationwide apple juice recall.

Updated Sep. 10, 2024
Daughter kissing mom before bed

Kids with bedtime anxiety are super common, according to a recent survey 

Fighting bedtime is a normal kid thing, but when is it something more?

Updated Sep. 06, 2024
Mom pumping breastmilk

Study shows semaglutide use while breastfeeding is ‘unlikely to pose significant risks’

The drug is currently not advised for use when nursing, but that could change in time.

Updated Sep. 06, 2024
Mom holding infant

Biden-Harris administration awards over $558 million toward maternal mental health

The Biden-Harris administration is continuing its work to address the maternal mortality…

Updated Sep. 03, 2024
Girl getting vaccine

HPV vaccination rates stall in teens, increasing cancer concerns

Experts note that it’s the only vaccine currently available that prevents cancer.

Updated Sep. 03, 2024
Asian mom and daughter coloring at table - time blindness

Understanding my family’s ‘time blindness’ taught me to see

Time blindness is a concept often associated with ADHD—and learning more about it changed the way I view my family.

Updated Aug. 30, 2024
parents in kitchen holding newborn - postpartum depletion

Do you have postpartum depletion? Here’s how to tell

It’s difficult to support a new life around the clock when you’re not thriving yourself.

Updated Aug. 28, 2024
Mother comforting her teen daughter

U.S. Surgeon General says 4 in 10 parents are ‘so stressed they cannot function’

He hopes to “shine a light” on the difficulties facing modern parents, calling them “silent struggles.”

Updated Aug. 28, 2024
maternal exhaustion - tired mom holding sleeping baby

Normalizing maternal exhaustion hid my real problem: Chronic illness

How many mothers, like me, have an underlying health issue that is being ignored and dismissed?

Updated Aug. 27, 2024
Girl sneezing into tissue

American Academy of Pediatrics releases updated guidance ahead of flu season

Here's what parents need to know about the 2024-2025 flu season.

Updated Aug. 27, 2024
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