Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Coronavirus updates: Kids are less at risk, a breakthrough drug + more

Here's the latest on what parents need to know about COVID-19.

Updated Jun. 16, 2020
child with rainbow denim top

Dear son: Wear your rainbow shirt with pride

I want to encourage my son to express pride and allyship, but I also want to shield him from everything else that may come with making a statement in our small town.

Updated May. 18, 2022

How to treat mastitis, thrush & other common breastfeeding issues

You may experience some bumps along your breastfeeding path. Don’t worry; these…

Updated Sep. 27, 2022

What the family of an 8-year-old COVID-19 victim wants you to know

"Everyone associates it with old people, as they think they're the only ones who are going to get it, but that's not true," Jennifer Morales told FOX 8. "My sister got it."

Updated Oct. 14, 2021

It’s science: Quarantine fatigue is making our kids angry

Sadness and anger are normal responses to loss—here's how to help.

Updated Jun. 11, 2020
best sex toys

15 editor-approved sex toys that deserve a spot in your nightstand

From G-spot to clit sensations, there's something for everyone.

Updated May. 14, 2025

New Zealand is COVID-free—what families can learn from their lessons

Kids were allowed back to school in New Zealand in late May.

Updated Oct. 14, 2021

WHO clarifies stance on the asymptomatic spread of coronavirus

It's not as rare as a misunderstanding on Monday led people to believe.

Updated Oct. 14, 2021
woman resting her head on her hand - black maternal mental health

6 ways Black mothers can prioritize their mental health

As mama goes, so goes the family. Here's how to take care and find the support you need.

Updated Apr. 09, 2024

It’s science: Children aren’t color-blind

Kids know the difference between colors applied to objects and the social meaning of colors when applied to race.

Updated Oct. 14, 2021

Clear masks allow young children to keep learning from adults’ faces

Transparent face masks are something for parents to consider.

Updated Oct. 14, 2021

96% of pregnant people still planning hospital births despite pandemic

"I considered the home birth for a second, but then realized that would be nearly impossible with my circumstances," Sarah tells Motherly.

Updated Oct. 14, 2021
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