Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

This is the best state to give birth

But how can we make *ALL* states reach this same high standard?

Updated Oct. 14, 2021
mother holding newborn in hospital- black doctors

Having more Black doctors and midwives could be the key to reducing Black maternal mortality rates

Black babies and moms are less likely to die if they are cared for by Black doctors.

Updated Jan. 20, 2023

Some kids can’t wear masks—and they don’t deserve to be shamed for it

Mask shaming has gone too far. There are a million reasons why that kid might not be wearing a mask.

Updated Aug. 24, 2020
mom holding her son and crying

Toxic positivity doesn’t fix how much moms are burnt out—it only makes things worse

Insisting that mothers be happy and positive all the time does not permit us to recognize or fix the foundational problems.

Updated Aug. 30, 2022

The United States is failing to protect pregnant Black and Latina women during the pandemic

In Illinois, they make up over 70% of COVID-19 complicated pregnancies, for example.

Updated Oct. 14, 2021
parents kissing toddler

Flu season, meet pandemic—here’s how parents can prepare

Pediatricians are urging parents to make sure families get their flu shots this year.

Updated Feb. 11, 2022

Preschoolers *can* wear masks all day—here’s how

Kids are surprisingly adaptable to change, especially with our help.

Updated Oct. 14, 2021

The surprising benefit of kids wearing masks

What doctors and parents say about the psychological benefits of masks

Updated Aug. 10, 2020
Kristen Wiig on the red carpet

Kristen Wiig says IVF was hardest experience of her life

"Emotionally, spiritually, and medically, it was probably the most difficult time in my life."

Updated Dec. 05, 2022
woman breastfeeding baby

A love letter to my boobs

We've been through a lot together, including three kids.

Updated May. 20, 2022

Depression is hitting mothers harder than fathers—here’s what you can do about it

If you're not flourishing in this new world, mama, don't worry. No one is.

Updated Oct. 14, 2021

These Lysol products can kill the coronavirus in 2 minutes, says the EPA

Plus what other products to use if you can't find them. 👇

Updated May. 03, 2023
two siblings laying on a bed

Kids under 5 have can have high levels of coronavirus in their noses

Children are less likely to get or spread coronavirus, but they are not immune.

Updated Dec. 15, 2021
woman and baby- invisible moms

To the mom who feels invisible in motherhood, I see you

Hi, my name is mom. Some days I forget what my given name is.

Updated Jan. 11, 2023
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