Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

‘I’m just tapped out’: This mom of 5 is going viral for saying what we all feel

"The laptop wouldn't connect to the internet. The baby was fussing. My oldest was frustrated I had to pull her from what she was in the middle of. I had noise coming from each room with all the kids trying to, you know, 'school', and it took every fiber of my being not to throw the laptop off the table."

Updated Sep. 30, 2022

This mom made a mask for the tooth fairy (because mamas make magic happen)

Her daughter thought the fairy would need it during the pandemic.

Updated Oct. 14, 2021
couple kissing through masks

Should I try to get pregnant during the coronavirus pandemic?

Good news. You don't necessarily have to change your plans.

Updated Jan. 04, 2022
woman working out

9 no-equipment exercises you can do anywhere

P.volve master trainer Antonietta Vicaria swears by these.

Updated Jan. 19, 2022
mom holding child at the pediatrician

Childhood vaccinations are dropping during the pandemic

"We want to reassure all our families that pediatricians have innovated ways to make visits even safer."

Updated Feb. 03, 2022

Zoom fatigue is real and our kids are feeling it

Educational screen time and virtual playdates are burning kids out—so if you need to turn the computer and let your kids disconnect today, don't feel bad, mama.

Updated Oct. 14, 2021
woman looking out window

The hidden risk of postpartum depression during quarantine (and how to get help)

Now more than ever, we have to take care of our mental health, particularly new parents.

Updated Jun. 08, 2022

My advice for the first year of motherhood? Honor your emotions

It may feel like a roller coaster, but it sure is a fun ride.

Updated Oct. 26, 2021
child and her stuffed animal looking out window

How to help kids be resilient through the pandemic

The mental health techniques developed by disaster response experts can help parents right now.

Updated Feb. 03, 2022

Dr. Fauci urges caution around re-opening schools too quickly

"We really better be very careful, particularly when it comes to children, because the more and more we learn, we're seeing things about what this virus can do that we didn't see from the studies in China or in Europe," says Fauci.

Updated Oct. 31, 2022
dad reading book to a vhild while mom is stressed in the corner

I miss having personal space

My once quiet area, free of distraction and interruption, is now the communal space for all child activities.

Updated Feb. 03, 2022
mom and son loading groceries wearing masks

Everything we know (so far) about how states reopening will affect families

When can we have playdates? When can we use child care? For families, reopening is complicated.

Updated Jan. 06, 2022
pregnant woman holding belly at a doctors office

I mourn the pregnancy experience I could have had

I miss the feeling of warm hugs from loved ones. I miss having friends and family members marvel at my growing belly. I miss having the shared emotional experience of pregnancy with other women.

Updated Jan. 04, 2022
mom kissing toddler boy on the head

When this is over, my baby

I'll take you to your favorite playground. We'll stay until the sun sets and I'll push you on your favorite swing. We'll go visit Grandma and Grandpa, too.

Updated Dec. 20, 2021
little boy jumping on the bed

How to set limits during quarantine

The parent-child connection is critical, but there also needs to be rules.

Updated Sep. 15, 2022
mom holding newborn baby laying down

5 expert tips for healing your pelvic floor from birth (without leaving home)

The good news is that there are things to do from home to assist you in your physical rehabilitation from birth.

Updated Jan. 31, 2022
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