Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

little boy brushing moms hair

I can’t do it all as a SAHM—and that’s OK

Am I going to eat, shower, or sleep in the 20 minutes I have of overlapping nap times?

Updated Mar. 23, 2023
Karli on Sesame Street

The powerful way Sesame Street is talking about how kids are affected by addiction

Meet Karli, a green and yellow 6-year-old Muppet who has been in the foster care system because her mother has an addiction.

Updated Feb. 07, 2022

Active screen time has real benefits for kids, says new study

Passive screen time may affect your child's ability to learn but active screen time doesn't.

Updated Oct. 14, 2021

The flu shot is safe for pregnant women and their babies, says study

The study reviewed records of more than 400,000 babies, from birth to six months.

Updated Oct. 14, 2021

ADHD + Autism diagnoses are on the rise—but so is support for kids

Increased diagnoses means there's been an increase in awareness of these disabilities, along with more screening for them.

Updated Oct. 14, 2021

Zantac concerns: What parents need to know

Experts say consumers need to be informed but there is not an immediate health concern.

Updated Oct. 14, 2021

Christina Anstead’s important message for postpartum mamas: You need to be taken care of, too

"I always want to be the people pleaser in the family and make sure everyone knows how much I care about them—but in doing so I wasn't taking care of myself," shares Anstead.

Updated Oct. 14, 2021

#Winemom culture is about SO much more than wine—and we need to talk about it

I realized that, for better or worse, joking about being a wine mom is a palatable code for saying "this is hard." That feeling is one just about every parent experiences, often on a daily basis—but it can still be hard to admit, lest we be accused of not appreciating motherhood enough.

Updated Sep. 16, 2019
introvert parent sitting by herself and reading

It’s possible to thrive in parenthood as an introvert—here’s how

Are you an introvert or an extrovert, mama?

Updated Aug. 23, 2022
mother holding baby while feeding

Newborns need care, but so do new mamas

I matter too. I am a person too. I am valuable. I am the baby's whole world so I need to be seen so I don't lose myself.

Updated Sep. 28, 2022

Self-care can’t fix parental burnout, but redefining motherhood can

Parents need help, and we need to take back the definition of what makes a "good" parent.

Updated Oct. 14, 2021

Maternal mortality is a problem — and Serena Williams is investing to solve it

"I believe that it is absolutely critical right now to invest in solutions that help protect the lives of moms and babies," says Williams.

Updated Oct. 14, 2021
mom holding daughter on lap while she works

Moms aren’t naturally better at multitasking—they just have no choice

By painting women as great multitaskers who are naturally wired to "do it all," society let itself off the hook when it comes to supporting moms. And that's not okay.

Updated May. 04, 2023
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