Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

child about to sneeze outside - does my child have an allergy?

Does my child have an allergy? What parents need to know

Here's what to look for when it comes to food allergies and environmental allergies.

Updated May. 05, 2023

How I found myself through my son’s autism

I am forever grateful for my boy, who trusted and believed enough to let me fight for him, and for helping me find a voice to help others.

Updated Dec. 13, 2021

Can you outgrow Autism? And 5 other facts parents need to know

We break down some recent research about Autism Spectrum Disorder.

Updated Dec. 07, 2021
Caterina Scorsone

Caterina Scorsone on Down syndrome and why it’s all about difference, not disability

In this episode, Liz and Caterina talk about how Caterina processed her daughter's condition, and learned to embrace her daughter's differences rather than view them as "disabilities."

Updated Oct. 08, 2024
insta screenshot selfie - caterina scorsone with daughter

‘Grey’s Anatomy’s’ Caterina Scorsone opens up about the moment that redefined her motherhood

Motherhood doesn't look exactly how she thought it would—it's different and even better.

Updated Mar. 09, 2023
child's feet hanging off a doctors bench

Measles outbreak: 6 things every parent must know & do

There is a state of emergency in Rockland County, but no nation-wide outbreak in America right now.

Updated Dec. 02, 2021

It’s science: Picture books are best for little brains

It's called the Goldilocks effect.

Updated Mar. 27, 2019

Pediatricians are calling for a soda tax—what parents need to know

The AAP is joining the American Heart Association in calling for a tax on soda, as well as other proposed policies for federal, state, and local lawmakers to reduce the amount of sugar America's kids are consuming.

Updated Sep. 15, 2022

From ADHD to dyslexia: 5 common learning issues and how to help your child thrive

It is essential for parents to become experts in their children's learning issues so they can focus on their children's strengths rather than their vulnerabilities.

Updated Dec. 07, 2021

This viral photo shows just how much bacteria is on children’s hands

But parents don't need to panic—because letting our kids get dirty is actually good for their health.

Updated Mar. 25, 2019

It’s World Down Syndrome Day and you’re going to want to watch this video

The makers of last year's viral Down Syndrome Awareness video do it again.

Updated Dec. 07, 2021
mom kissing son

I can’t remember what it’s like to *not* be a mom

Of course I remember some things—where I lived, what I did most days, what I hoped for in motherhood. But I cannot remember what it FEELS like to be me-before-kids.

Updated Mar. 23, 2023
selfie of chrissy tiegen hold her son wearing a helmet

Chrissy Teigen’s son is done wearing his helmet 🎉

As many as 46% of babies have positional plagiocephaly, and some need helmets to fix it.

Updated Dec. 02, 2021

Anne-Marie Slaughter on the mental load of motherhood and why we need to be doing less

The cultural shift that brought women into the workplace didn't shift the load we were already carrying, but added to it.

Updated Mar. 14, 2019

The conversation about vaccination rates needs an injection of empathy

Why parents shouldn't shoulder all the blame for rising rates of measles.

Updated Mar. 12, 2019
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