Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

What mamas need to know about the Kotex tampon recall

Discover what every mama needs to know about the Kotex tampon recall to keep your family safe and informed.

Updated Mar. 31, 2025
mom kissing baby girl on the cheek

No, having a baby didn’t ‘ruin’ my 20s

If life goes according to plan, I'll have one more when I'm 29 and, by 30, my husband and I will be selling car seats, hitting the tail end of diapers and settling into life as a minivan family.

Updated Mar. 25, 2022
icon underwear

The Gift Of a Pee-Free Laugh

Icon Undies are the pee-proof underwear every new mom needs.

Updated Dec. 22, 2021

Self-care during the holidays: 5 tips to keep your health on track, mama

"Festive stress" is a real thing—but it doesn't have to take a toll on your health.

Updated Dec. 09, 2021
woman smiling at the camera while doing skin to skin after giving birth

Why do mothers become invisible after giving birth?

We're not just a uterus. We're not just a lifeline to a new and precious soul. We're mothers. And we need someone to make sure we're okay, too.

Updated Sep. 06, 2022

Male birth control is on the way 👏

A birth control gel for guys is entering phase two of clinical trials.

Updated Feb. 18, 2025
woman with her arms crossed

How I found joy in my IVF journey

I remember telling myself over and over that we had our own story, our own journey, and that was okay. Removing that comparison aspect from my life helped me in more ways than I will ever know.

Updated Feb. 14, 2022

Jenni ‘JWoww’ Farley opens up about her son being diagnosed with autism

"This is a new realm for us. One filled with tons of information and different theory's of treatments. So grateful Grey chose me to be his mommy and @rogermathewsnj to be his daddy 💙," Farley captioned an earlier video post showing Greyson in his new "sensory room."

Updated Mar. 17, 2025
pregnant woman holding belly

5 tips on how to manage hyperemesis gravidarum

Remind yourself over and over that this can only last nine months and that it's not your fault or choice.

Updated Mar. 09, 2023
baby laying in a hospital bed

How RSV changed the way I parent

RSV stands for respiratory syncytial virus and I didn't know what I didn't know.

Updated Sep. 30, 2022

8 surprising ways a child’s anxiety shows up as something else

Here's the reality: anxious behavior in children is not uniform.

Updated Feb. 18, 2025

An age-by-age vaccination guide: From newborn to 21 years old

Here is an approximate schedule of recommended vaccines per age group, mama.

Updated Feb. 18, 2025

Were You Disappointed By Your Birth?

Here are 5 steps that can help you through the process.

Updated Nov. 06, 2018
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