Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman drinking glass of water sitting up in bed

5 ways to manage nausea during pregnancy—naturally

Although there's no "cure" for nausea in pregnancy, there are many tricks you can try to ease your symptoms.

Updated Dec. 14, 2021

Does your child have separation anxiety? How to know

Discover how to identify separation anxiety in your child and helpful tips for easing their worries.

Updated Apr. 14, 2025
mom standing in front of a white wall

11 simple ways for any mama to become a minimalist

7. Say yes less for more time to do things you love with people you love.

Updated Dec. 06, 2022
woman exercising outside - what to know about healing diastasis recti

What every mama should know about healing diastasis recti

What really happens to your core post-baby and how to tell if you have abdominal separation known as diastasis recti.

Updated Jun. 06, 2023
mom holding newborn baby in a hospital bed and thinking about c-section recovery

Your guide to C-section recovery: Timeline, tips and what to expect as you heal

A C-section is major surgery, mama. Here’s what to know to take care of yourself during those first few months.

Updated Nov. 04, 2022
woman carrying a child on her back

This mom’s warning about ticks goes viral for a very good reason

What parents need to know about protecting their family from ticks.

Updated Sep. 15, 2022
Maggie Jacobsen Button Battery Fox8 News

This toddler swallowed a button battery—her mom says ingesting honey helped save her life

One study shows that offering honey every 10 minutes could prevent the battery from causing serious tissue burns.

Updated Sep. 06, 2022
baby cord blood

Should I save my baby’s cord blood?

7 common questions about cord blood banking.

Updated Feb. 01, 2022
mom comforting crying baby

How to cope with postpartum ‘baby blues’—from a clinical psychologist

Wasn't I supposed to be in bliss-land, subsisting solely on baby snuggles and lullabies?

Updated Feb. 09, 2022
Amanda Seyfried

How Amanda Seyfried prepared her mental health for motherhood

The actress has been open about her anxiety before and after motherhood.

Updated Jan. 31, 2022
a mother breastfeeding her baby

How to Know If You’re Dehydrated While Nursing

And how to replenish your H2O fast.

Updated Apr. 25, 2022
Cute baby born by belly birth

Why ‘belly birth’ is the new way to describe C-sections

Advocates for the term say removing surgical language from the birth experience also removes an unnecessary stigma.

Updated Oct. 03, 2022
smiling toddler

Raising body-positive kids: 5 ways to create healthy habits early on

Starting to bolster kids' body image early, even in preschool, can make a big difference in how kids feel about themselves as they grow up.

Updated Sep. 15, 2022
couple with their children

It’s Science: having the ‘right’ number of kids is different for every family

There's plenty of research to support whichever side of the equation you happen to be on.

Updated Jan. 26, 2022
A woman speaking in front of a podium

The swimsuit competition at Miss America is dead thanks to a #momboss at the top

Former Miss America and mom of two, Gretchen Carlson, announces the pageant will no longer judge women's looks.

Updated Jan. 26, 2022

Do I Have Pelvic Organ Prolapse?

And 7 steps to take to recover from it.

Updated Jun. 01, 2018

Did You Know You Could Do Aerial Yoga During Pregnancy?

Well Rounded's weekly Links are here!

Updated Jun. 26, 2023
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