Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

It’s science: Babies are smarter than you think

Just because your baby can’t talk doesn’t mean he can’t be logical, says a new study. 

Updated Mar. 19, 2018

Giving some formula doesn’t interfere with breastfeeding for newborns, says study

It doesn’t have to be all or nothing when it comes to breastfeeding. 

Updated Mar. 15, 2018

It’s science: Encouraging curiosity helps your children find future success

Intellectual curiosity rivals IQ as a predictor of academic success, says one study.

Updated Mar. 14, 2018

Science reveals baby poop is changing—here’s why it matters

It could have to do with why more kids are having asthma and allergies. 

Updated Mar. 14, 2018

Babies hit *peak* cuteness at 6 months old, study says

Though many mamas never stop wondering if our kids can get any cuter, because, somehow, they do it every day.

Updated Mar. 13, 2018
mom holding baby in bed

To the mama battling postpartum depression: You are stronger than you realize

I discovered the strength, resilience and inner warrior I had hiding within myself—ready to battle.

Updated Jun. 01, 2022
dad playing with baby in the air

There are major health benefits when baby looks just like dad, says study

They had fewer emergency room visits and were less likely to suffer from asthma + illness, according to findings.

Updated Aug. 30, 2022

How to Train for a 5K After You Have a Baby

This 6-week plan will help you get in race-shape.

Updated Apr. 25, 2022

It’s science: Breastfeeding may boost mom’s heart health for years to come

But even if you formula feed, there are ways you can protect your heart.

Updated Oct. 14, 2021
A woman carrying a child

8 phrases kids say that are code for ‘I’m anxious’

Children with anxiety may make statements that are code for something else.

Updated Jan. 26, 2022
mom with two kids

To be a more patient mama, try this simple mind game

It drives me to become a better mom every day.

Updated Aug. 27, 2022

Moms who get breastfeeding support may avoid postpartum depression—new study reveals

Feeding babies is so hard, but support can make it—and the whole postpartum period—a lot easier.

Updated Apr. 25, 2022

It’s science: Dad’s stress levels at conception may affect baby’s brain development

Taking time to destress today could help both dad and baby.

Updated Feb. 20, 2018
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