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Hello. My name is Jennifer and I had an unhealthy relationship with social media.

Now that we got that out of the way, let's dive right into a typical day, shall we? Perhaps it's similar to yours.

It's 5:00 a.m. and my son just woke me up crying. As I roll over, the first thought entering my mind (after why so early, kid?) is I NEED to check my phone. Not want. NEED. Or if I don't, I will be strung out thinking about it for the next few hours.

So I do. I quickly check my e-mail, Snapchat, Facebook and text messages.

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After feeding my son, I refresh my apps and see what I could have possibly missed in the last 20 minutes. I check all the Facebook groups I'm in and go as far back as I need to catch up making sure I've seen every new post. You know, to get rid of all the numbers next to my groups. (Spoiler alert—I belong to a ton of Facebook groups and this takes significant time.)

"Weet-woot." There's an Apple alert. My anxiety and fear of missing out don't let the alert go unattended for long.

As I play with my son I realize I'm getting frustrated because my phone keeps going off so I'm in and out of the playroom more times than I can count to check my phone. Nothing important, honestly. Friends sending memes about Netflix and cute dog GIFs.

Before we venture to the store, I sit in the car for several minutes browsing Instagram and mom blogs and then check it again while pushing the grocery cart. My phone is even in my hand on my morning walks with my son.

Here lies the other problem. I don't like the example my phone behavior sets for my son, so I hide it—I'll go in the bathroom, the closet or the shower to scroll without his eyes on me. I get sucked into news articles while I aimlessly scroll through my social feeds. I read the most useless posts until I've gone so far down the media rabbit hole I'm taking quizzes on what type of pizza I am. (Pepperoni, in case you were wondering.)

I've spent money I shouldn't have because of social media, too. Well-catered-to advertisements of candles, leggings, toddler toys and hair styling tools have me *adding to cart* way too frequently.

As soon as my son goes to bed, no matter how tired I am, I lie in bed late into the night going through dozens of emotions bubbling up from what I see through my screen—jealousy, anger, judgment, happiness, urgency, boredom.

And then the morning rolls around and I pick up my phone and repeat the same process of another all-consuming day of social media. Right off the bat, I'm inundated with thoughts of being inadequate setting my mood for the rest of the day.

They are prettier than me.

That mom gets to work out?

Her husband is so romantic.

Wow, their kid sleeps through the night and is always smiling?

We constantly hear about making sure we're limiting screentime for kids, but what about adults? What about me? My behavior was causing drops in productivity, low self-esteem, a disconnect with my spouse and most negatively—it was stressing my toddler out because he felt like he was second to my phone.

While I love technology for keeping me connected to friends and family afar, it's ruining some relationships and causing unnecessary frustration. And let's face it, parenting is stressful enough without stress we pile on top of ourselves.

As a mom, I just want to feel included. I want to be in the loop and involved in what's happening outside our little bubble. Social media has helped with that, acting as a relaxing escape.

Unfortunately, it eventually turned into a problem and I have felt consumed by a world that wasn't my own.

So I'm taking time away from social media now, and I'm feeling better already. My house doesn't look like a Pottery Barn ad, my son and I didn't travel somewhere exotic and post our photos and my husband didn't surprise me with a romantic date night. BUT, being present and seeing the beauty in our family life with my own two eyes rather than through the lens of an iPhone has given me a sense of worth and accomplishment no amount of "likes" ever could.

I'm learning to accept that likes, loves and share reactions don't define my parenting or who I am as a person.

Being present over posted does.
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As a mid-Spring holiday, we never knew exactly what to expect from the weather on Easter when I was growing up in Michigan: Would we get to wear our new Sunday dresses without coats? Or would we be hunting for eggs while wearing snowsuits?

Although what the temperature had in store was really anyone's guess, there were a few special traditions my sister and I could always depend on—and it won't come as a surprise to anyone who knows me that my favorite memories revolved around food. After all, experts say memories are strongest when they tie senses together, which certainly seems to be true when it comes to holiday meals that involve the sounds of laughter and the taste of amazing food.

Now that I'm a parent, I'm experiencing Easter anew as my children discover the small delights of chocolate, pre-church brunch and a multi-generational dinner. While I still look forward to the treats and feasting, I'm realizing now that the sweetest thing of all is how these traditions bring our family together around one table.

For us, the build-up to Easter eats is an extended event. Last year's prep work began weeks in advance when my 3-year-old and I sat down to plan the brunch menu, which involved the interesting suggestion of "green eggs and ham." When the big morning rolled around, his eyes grew to the size of Easter eggs out of pure joy when the dish was placed on the table.

This year, rather than letting the day come and go in a flash, we are creating traditions that span weeks and allow even the littlest members of the family to feel involved.

Still, as much as I love enlisting my children's help, I also relish the opportunity to create some magic of my own with their Easter baskets—even if the Easter Bunny gets the credit. This year, I'm excited to really personalize the baskets by getting an "adoptable" plush unicorn for my daughter and the Kinder Chocolate Mini Eggs that my son hasn't stopped talking about since seeing at the store. (You can bet this mama is stocking up on some for herself, too.)

At the same time, Easter as a parent has opened my eyes to how much effort can be required...

There is the selection of the right Easter outfits for picture-perfect moments.

There is the styling of custom Easter baskets.

There is the filling of plastic eggs and strategic placement of them throughout the yard.

But when the cameras are put away and we all join together around the table for the family dinner at the end of the day, I can finally take a deep breath and really enjoy—especially with the knowledge that doing the dishes is my husband's job.

This article was sponsored by Kinder. Thank you for supporting the brands that support Motherly and mamas.


Our Partners

A new Centers for Disease Control (CDC) study looking at coronavirus in American children supports the findings of an earlier study of pediatric COVID-19 cases in China.

The research is good news: The data suggests children are way less likely to become seriously ill if they contract the virus, compared to adults (with the important caveat that babies are more vulnerable than older kids).

The CDC says that nearly three-quarters of kids who get COVID-19 develop fevers, coughs and shortness of breath, but 93% of adults develop those symptoms. Most other symptoms (including sore throats, headaches and muscle pain) are more common in adults. The only symptom that's more common in kids than adults is a runny nose.

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According to the CDC's report, "relatively few children with COVID-19 are hospitalized, and fewer children than adults experience fever, cough, or shortness of breath. Severe outcomes have been reported in children, including three deaths."

Kids who are immunocompromised are more vulnerable to severe symptoms of COVID-19, but the CDC wants parents to know that because healthy children may get a very mild version of the illness (so mild you might not notice they are sick) it's important for families to stay home during this time as kids can be spreaders of the disease and give it to older adults who can become more severely ill.

"Pediatric COVID-19 patients might not have fever or cough. Social distancing and everyday preventive behaviors remain important for all age groups because patients with less serious illness and those without symptoms likely play an important role in disease transmission," the CDC notes.

The CDC says more data is needed to understand why COVID-19 impacts kids differently, and outside experts agree. "Compared to other respiratory diseases, this is incredibly unique in the proportion of severely ill children," Dr. Srinivas Murthy, an associate professor of pediatrics at the University of British Columbia (who was not involved in the study) told the New York Times.

Murthy continues: "We would expect more hospitalization based on the number of kids that might get infected, and we're not seeing that at all. And we still don't know why."

Of almost 150,000 confirmed cases in the United States between February 12 and April 2, only 2,572 were people under 18 years old.

News

There's no denying that Christmas trees bring the joy of the holidays to life into our homes. They make us happy and decorating them creates moments of happiness with our family. And now during these trying times, people are finding that same joy decorating Easter trees.

Some parents are digging out their faux Christmas trees and redecorating them for Easter.

"Given the current situation and the craziness of it all, I thought we'd try and cheer the house up a little bit, because we're all stuck here for the foreseeable future," says mama Louise Connolly.

"And it gave the kids something to do. They thought it was hilarious! I just want to make this time memorable for them in nice ways," Connolly says.

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While the trend is fairly new in the US, Germany and Sweden have followed the trend for centuries. Known as Ostereierbaum, the tradition symbolizes the start of the spring season.

Some mamas are opting for minimalist versions while others are going full Christmas with faux evergreen trees.

From whimsical pink and farmhouse to sparkled and rustic, there are a rainbow of Easter tree varieties to buy or DIY. Just don't forget a pair of bunny ears at the top!

Need ideas? Here's what to put on your Easter tree for a cheerful pop of color:

  • Plastic dyed eggs
  • Rabbit-themed stuffed animals
  • Feathers
  • Faux peonies + roses
  • Pastel-hued lights
  • Faux carrots
  • Paper bunnies + chicks
  • miniature birds or bugs
Instagram mama Ania Krezalek says her kids had so much fun with their indoor minimalist version that she's now doing her outdoor trees, too.

Krezalek tells Mothery some moms in her neighborhood suggested outdoor Easter trees as a way to cheer up everyone's kids.

"A lot of moms are resorting to drives with the kids to get out safely, and for the kids to spot out homes with trees decorated for Easter I'm sure would put a smile on their faces," she explains.

From outdoor trees to indoor lights, mamas are making the most of anything festive right now.
Grey's Anatomy star Camilla Luddington dug out her Christmas lights (sans tree) to cheer up her daughter.
She tweeted "We've renamed them Easter lights :)"

During these hard times, we all need something to smile about, and if you're one of the people who can't wait to get their Christmas decorations up you now have the perfect excuse to get them back out.


News

With kids home from school doing more of their learning online—and parents across the country just trying to get a little bit of their own work done at home—kids are getting record amounts of screen time these days. Preschoolers have jam-packed video conferencing schedules, kindergarteners are watching read-alouds on laptops, and elementary and middle school kids are suddenly turning in every assignment online.

How can we help kids adjust to spending so much time on screens, especially when they may have a strong association with screen time as playtime? And how can parents adjust to letting kids have so much more screen time when we've been told we should cut back on how much time our little ones look at our phones?

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Here's how to help kids adjust to being on devices more than usual:

Create separation between learning screen time + play screen time

In the big picture, screen time is screen time regardless of how it's being used, and there are always risks to overusing something. However, it's helpful to differentiate between screen time used for learning activities and screen time for play activities.

For example, reading a book online or participating in a Zoom class meeting is different than playing a game or chatting. Establish clear expectations around what constitutes "learning time" and "playtime" on devices. For each type of activity, be clear about the where (maybe learning always happens at the kitchen table, and play is usually on the couch) as well as the when (learning in the morning and play during the hour before dinner).

It's important that kids aren't media multitasking by using multiple devices or apps at one time when they're trying to learn. Keep them on one screen at a time, which will help them stick with their activity until completion.

Set healthy limits around using devices, even for school

Use a timer or parental controls to set and enforce time limits for devices, even when your kids are using a computer or tablet for school activities. Children are used to having scheduled blocks of time at school. You can schedule your child's learning screen time so that there's a defined block of time for working on an online math lesson or for watching a video of a science experiment. This makes the expectations clearer for the kids—and makes screen time easier for parents to manage.

Parents can also use parental control apps like Qustodio to see what kids are doing on their devices and how long they are using different apps and websites for. The app allows parents to set a limit on how much time kids are spending on entertainment and recreational apps and websites and allow unlimited use for educational tools.

Include screen-free learning time

Creating a balance of screen time and other non-screen activities is important. Going back and forth between activities can help avoid the problems associated with using devices for lengthy periods of time.

Make sure kids get physical movement throughout the day, give them time to engage in hobbies and activities without devices and have them participate in tasks around the home, such as helping make dinner or folding the laundry. Including kids in activities like cooking, cleaning and organizing gives kids practice with reading, writing and math while encouraging the development of necessary life skills.

Give yourself a break

Ultimately, parents need to give themselves some grace during this time to try to do the best they can with finding balance. A recent study suggests that active screen time, such as playing an educational game or interacting with friends or family online, can have a positive impact on child development. Even if you were previously opposed to screen time for your kids, take heart: This situation isn't forever.
Learn + Play

This year Passover will be from April 8th to the 16th—and, in the middle of a pandemic. This means that beloved traditions may be harder to make happen. Gathering with family and friends for a Seder likely is not possible, and you may find yourself feeling pretty upset about the changes.

First, allow yourself the space to be sad. Passover is a very important holiday, and it's understandable to feel disappointed that so much may need to change this year.

Next, consider how you might be able to use virtual connections—can you FaceTime your family into your living room?

This might also be a wonderful time to incorporate new traditions, especially ones that allow your kids to participate in the Seder.

Here are 8 kid-friendly ways to celebrate Passover this year:

1. Review the meaning behind the traditions

Kids are naturally curious, especially where stories are involved. Before their questions start coming in, it would be helpful to review the story of Passover, along with the meaning behind the traditions, on your own. This article from Time Magazine gives a great overview of Passover (and will likely reignite your own curiosity, too!).

2. Find a kid-friendly Passover story

The Passover story is beautiful...and pretty scary, especially for a younger audience. Luckily, there are some excellent kid-friendly versions of the story out there that convey the meaning, but leave out the frightening details—we'll save talking about the plagues until they're a little older. Here are a few to check out:

3. Bring the story to life

passover_story

With Love, Ima

Kids love stories—especially when they can visualize what's going on. These adorable finger puppet templates are so fun, and will help your child appreciate the magic and power of the Passover story.

4. Explain the Seder in a way kids can understand

The Seder is, of course, at the center of the Passover holiday. There are so many unique ways to have a Seder so feel free to get creative and make it work for you. If your child will participate in the Seder, they'll likely want to understand what's going on! Chabad's brief overview of the Passover Seder is perfect for concise, easy-to-understand answers.

5. Make matzo ball soup! 🥄

Matzo ball soup is the quintessential Passover food—and your kids will love helping roll the balls! If you don't have a traditional family recipe, this matzo ball soup recipe from the New York Times gets stellar reviews. And, this lemony-twist on the traditional recipe looks unreal, if you are looking for something a bit different this year.

6. Make a cup for Elijah

cup for Elijah

Tori Avie

One of the beloved traditions of the Seder is to set out a cup of wine for Elijah. Why not let your kids make it? We love this DIY cup (and totally understand if you want to make one, too.)

7. Find the afikomen

afikomen

Creative Jewish Mom

When a Seder starts, a piece of matzo is broken, and hidden for your children find. This activity is fun on it's own. Enhance it by making a DIY no-sew Afikomen pouch.

8. Read a child-friendly Haggadah

kids_haggadah

The Haggadah is the book used during the Seder to guide the telling of the story and the traditions. Finding a children's version of the Haggadah is a great way to get them involved and keep them interested.

The Kveller Haggadah: A Seder for Curious Kids (and their Grownups) is an awesome choice.

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