Home / Life Skinny Mom’s Caribbean jerk chicken with mango salsa The mango salsa in this dish really adds a Caribbean flair. Perfect to serve for an outdoor party. By Brooke Griffin April 4, 2016 Brooke Griffin, the inspiring woman behind Skinny Mom just released her new cookbook, Skinny Suppers: 125 Lightened-Up, Healthier Meals for Your Family, and is serving us up a ton of delicious recipes to share with your family—all around or under 350 calories. The mango salsa in this dish really adds a Caribbean flair. I love to serve this meal when having guests over for an outdoor party. It presents like it would take hours to prepare, but really takes around 30 minutes! Prep Time: 10 minutes | Cook Time: 15 minutes Serves: 4 | Serving Size: One 4-ounce chicken breast, ¼ cup mango salsa Mango Salsa: 1 mango, peeled and diced (see Quick and Easy) 1 Roma (plum) tomato, diced ½ cup diced red onion 2 tablespoons finely chopped fresh cilantro 1 teaspoon grated lime zest 2 teaspoons lime juice ¼ teaspoon salt Jerk Chicken: 4 (4-ounce) boneless, skinless chicken breasts 2 tablespoons Caribbean jerk seasoning 2 teaspoons extra virgin olive oil To make the salsa: In a medium bowl, stir together the mango, tomato, onion, cilantro, lime zest, lime juice, and salt to combine. Refrigerate until ready to serve. To make the jerk chicken: Place the chicken breasts and jerk seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook until done, 4 to 6 minutes per side. Serve the chicken warm topped with the mango salsa. Suggested Side Dish: Cilantro-Lime Rice (page 271) Quick and easy: Feel free to purchase frozen mango for this recipe. To thaw the mango, place 1 cup frozen mango in a bowl and refrigerate for at least 5 hours before ready to use. Try to stir or turn the fruit a few times while in the refrigerator for an even thaw and drain any juice or water from the mango before using. Calories 210 • Fat 5g • Carbohydrate 21g • Fiber 2g • Sugar 13g • Protein 24g