Whole Foods just predicted the hottest food trends of 2020 and we're obsessed, mama

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Let's get one thing straight: if you're a foodie, you've come to the right place. Whole Foods Market just released its annual forecasted food trends report, and we're happy to see that veganism is becoming more respected, and even more excited to see that butters and spreads becoming more popular.

So how exactly are the hot trends determined? According to the official press release, Whole Foods uses local foragers, buyers and other culinary experts to reach a conclusion. If you're feeling skeptical, remember that Whole Foods predicted a rise in topical CBD products, faux meat snacks and eco-conscious packaging and they were spot-on.

Here are Whole Foods' top seven food trend predictions for 2020:

1. Regenerative agriculture

Next year, shoppers will make conscience efforts to purchase brands that support regenerative practices. The term "regenerative agriculture" can have many definitions, but in general, it describes farming and grazing practices that restore degraded soil, improve biodiversity and impact climate change.

Foods to try:

  • MegaFood Turmeric Strength for Whole Body
  • MegaFood B12 Energy Ginger Gummies
  • White Oak Pastures Grassfed Ground Beef
  • Zack's Mighty Tortilla Chips
  • Cowgirl Creamery Mt. Tam

2. Smart snacking

We all know that life isn't slowing down, but snack options are keeping up. According to Whole Foods, the refrigerated section is filling up with snacks you would typically prepare at home (think: hard-boiled eggs, drinkable and dippers of all kinds). There will also be a rise in nutrition bars with added fresh fruits and vegetables.

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Foods to try:

  • Peckish Fresh Protein Packs
  • Nona Lim drinkable soups in Vietnamese Pho Bone Broth, Coconut Lime Chicken Bone Broth
  • Perfect Bar Refrigerated Protein Bars in Peanut Butter, Coconut Peanut Butter, Dark Chocolate Chip Peanut Butter
  • Good Culture Organic Cottage Cheese single serving cups in Mixed Berry

3. Beyond soy

The soy wave happened many years ago, but in 2020 the trendiest brands are slowing down on soy. You'll find grains and mung beans to mimic the creamy textures of yogurts and other dairy products. In the supplement aisle, brands are swapping soy for mung bean, hempseed, pumpkin, avocado, watermelon seed and golden chlorella, maintaining the smooth textures in vegan protein powders and bringing a spectrum of plant-based amino acids to the table.

Foods to try:

  • Ocean's Halo: Organic No Soy Soy-Free Sauce, Organic Soy-Free Vegan Fish Sauce
  • Hearts of Palm Cakes
  • Plant-Based Vega Protein & Energy: Classic Chocolate

4. Butters and spreads

If you're into butter and spreads, you're in for a treat. Seed butters like pumpkin butter will be available year-round. Also, look for creamy vegan spreads perfect for toast, crackers, bagels, and celery sticks to fill your pantry. Another thing worth mentioning is that many brands are looking to either eliminate the use of palm oil or promote a responsibly sourced palm oil certification and use nuts that are grown in ways with less likelihood for environmental impact.

Foods to try:

  • FBOMB Macadamia Nut Butter squeeze pouches
  • Milkadamia Butta-Bing Butta-Boom Buttery Spread

5. A revamped kids' menu

Did you know that by 2026, 80% of millennials will have children? As a result, parents are introducing their kids to more adventurous foods. Food brands are getting in on the action and are expanding the menu beyond organic chicken nuggets. Foods that are fermented, spiced or rich in umami flavors will be popular as well as colorful pastas in fun shapes made from alternative flours.

Foods to try:

  • gimMe Organic Premium Roasted Seaweed in Sea Salt
  • Whole Foods Market olive bar
  • Happy Fish Responsibly Farmed Salmon fish-shaped frozen salmon patties
  • Whole Foods Market Limited Edition Lemon Basil Chia Shortbread Cookies
  • Serenity Kids 100% Wild Caught Coho Salmon puree pouch
  • Cerebelly Organic Pea Basil puree pouch
  • Whole Foods Market Goat Cheese Crumbles

6. Meat-plant blends

Goodbye beef! Major brands like Applegate are seeing if meat-eating consumers will swap a traditional beef burger for one with 30% plant-based ingredients, touting benefits of less fat and cholesterol when compared to USDA data for regular ground beef.

Other brands are taking note, too, with products like the Lika Plus Burger made using 75% ground beef blended with 25% Lika Plus (wheat, mushroom, barley yeast and water), showing up at meat counters in Whole Foods Market's Southwest region.

Foods to try:

7. Zero-proof drinks

Non-alcoholic options are on the rise. Many of these new beverages seek to re-create classic cocktail flavors using distilling methods typically reserved for alcohol, creating an alternative to liquor meant to be used with a mixer rather than a drink on its own.

Foods to try:

  • HopTea Sparkling Teas in The Green Tea One made with green tea
  • Heineken 0.0
  • Athletic Brewing Company non-alcoholic brews
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When it comes to holiday gifts, we know what you really want, mama. A full night's sleep. Privacy in the bathroom. The opportunity to eat your dinner while it's still hot. Time to wash—and dry!—your hair. A complete wardrobe refresh.


While we can't help with everything on your list (we're still trying to figure out how to get some extra zzz's ourselves), here are 14 gift ideas that'll make you look, if not feel, like a whole new woman. Even when you're sleep deprived.

Gap Cable-Knit Turtleneck Sweater

When winter hits, one of our go-to outfits will be this tunic-length sweater and a pair of leggings. Warm and everyday-friendly, we can get behind that.

$69.95

Gap Cigarette Jeans

These high-waisted straight-leg jeans have secret smoothing panels to hide any lumps and bumps (because really, we've all got 'em).

$79.95

Tiny Tags Gold Skinny Bar Necklace

Whether engraved with a child's name or date of birth, this personalized necklace will become your go-to piece of everyday jewelry.

$135.00

Gap Brushed Pointelle Crew

This wear-with-anything soft pink sweater with delicate eyelet details can be dressed up for work or dressed down for weekend time with the family. Versatility for the win!

$79.95

Gap Flannel Pajama Set

For mamas who sleep warm, this PJ set offers the best of both worlds: cozy flannel and comfy shorts. Plus, it comes with a coordinating eye mask for a blissed-out slumber.

$69.95

Spafinder Gift Card

You can't give the gift of relaxation, per say, but you can give a gift certificate for a massage or spa service, and that's close enough!

$50.00

Gap Stripe Long Sleeve Crewneck

This featherweight long-sleeve tee is the perfect layering piece under hoodies, cardigans, and blazers.

$29.95

Gap Chenille Smartphone Gloves

Gone are the days of removing toasty gloves before accessing our touchscreen devices—thank goodness!

$9.95

Ember Temperature Control Smart Mug

Make multiple trips to the microwave a thing of the past with a app-controlled smart mug that'll keep your coffee or tea at the exact temperature you prefer for up to an hour.

$79.95

Gap Flannel Shirt

Our new favorite flannel boasts an easy-to-wear drapey fit and a flattering curved shirttail hem.

$59.95

Gap Sherpa-Lined Denim Jacket

Stay warm while looking cool in this iconic jean jacket, featuring teddy bear-soft fleece lining and a trendy oversized fit.

$98.00

Gap Crazy Stripe Scarf

Practical and stylish, this cozy scarf adds a pop of color—well, colors—to any winter ensemble.

$39.95

Nixplay Seed Frame

This digital picture frame is perfect for mamas who stay up late scrolling through their phone's photo album to glimpse their kiddos being adorable. By sending them to this smart frame to view throughout the day, you can get a few extra minutes of sleep at night!

$165.00

Gap Crewneck Sweater

Busy mamas will appreciate that this supersoft, super versatile Merino wool sweater is machine washable.

$59.95

This article was sponsored by GAP. Thank you for supporting the brands that support Motherly and Mamas.

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This week marked World Kindness Day, but in Pittsburgh, PA the hometown of the late Mr. Rogers, it was also Cardigan Day—a chance to celebrate an icon of kindness and his iconic knitwear.

That's what staff at UPMC Magee-Womens Hospital were doing when they dressed all the babies like Mr. Rogers in hand-crocheted cardigans and sneaker-style booties made by nurse Caitlin Pechin.

Pechin says crocheting is something she does for fun and while making all the little outfits took several hours, she "really enjoy[s] making things for all the babies because they look so cute in them."

They absolutely do!

😍😍😍

The sweetest little neighbors

The babies looked so cozy and cute and they even got a visit from the woman who was closest to Mr. Rogers, his widow, Joanne Rogers. "She was so sweet and so sincere and just wished us the best of luck as new parents," Kristen Lewandowski, whose first child, Mary Rose, was among the cardigan-wearing newborns, told Good Morning America.

"She told us to support one another and we thought that was great advice," Lewandowski explained.

Mr. Rogers died in 2003 but his legacy lives on

The new movie about Mr. Rogers—A Beautiful Day in the Neighborhood, starring Tom Hanks—hits theaters on November 22. Mr. Rogers has been gone for 16 years, but the new film and the way we talk about kindness today proves that his legacy lives on in 2019.

"When I was little, I watched Mister Rogers' Neighborhood with my grandmother, my grandma Mary, who we named our [daughter] Mary after," Lewandowski's partner, Michael, explains.

Mrs. Rogers reportedly loved getting to meet little Mary Rose and the other babies and told their parents she was sure her husband would have loved to meet them, too.

A Mr. Rogers sweater for Mrs. Rogers

The babies weren't the only ones donning cardigans at the event. Mrs. Rogers wore a cardigan that belonged to Mr. Rogers, and the nursing staff wore t-shirts designed to mimic the tie-and-cardigan look Mr. Rogers was known for.

The whole event was absolutely adorable and has us thinking a lot about the lessons Mr. Rogers taught us (and looking forward to seeing another beloved icon, Tom Hanks, play him.)

The movie hits theaters this Thanksgiving 

The reason why people are dressing babies up as Mr. Rogers 16 years after his passing is the same reason why Tom Hanks wanted to play him: He was the personification of kindness in a world that needs more of it. He brought love and empathy to a medium that is usually used to sell breakfast cereals and plastic toys. But Mr. Rogers wasn't pushing artificial ingredients and consumerism: He just wanted us kids to love each other and ourselves.

"I think that, when Fred Rogers first saw children's programming, he saw something that was cynical," Hanks said at the Toronto Film Festival, explaining why he wanted to take on this role.

"And why in the world would you put a pipeline of cynicism into the minds of a 2 or 3-year-old-kid? That you are not cool because you don't have this toy, that it's funny to see somebody being bopped on the head, that hey, kids be the first in line in order to get blah, blah, blah. That's a cynical treatment of an audience, and we have become so inured to that that when we are met with as simple a message as hey, you know what, it's a beautiful day in the neighborhood, [it's a reminder] that we are allowed...to start off feeling good," Hanks shared.

Mr. Rogers was a pioneer in using screen time to raise empathetic and kind kids and he made an impact on a generation.

Let's all take a look at these little neighbors and feel good today

There is something so pure about Mrs. Rogers visiting these babies, who are dressed like her husband because of the kindness of a maternity ward nurse. In a world where there is so much bad, let's look at all this good—and all these adorable babies who could become the next icon of kindness.

News

Going through infertility let me know that there are some things in life that I just can't control. For someone who already has a hard time relinquishing control in life (call me a bit of a control nut!), entering the world of IVF was not only hard physically and mentally, but it also was incredibly difficult because it showed me things about myself that were at odds with this journey.

I realized how much I had needed to be in control of my life, how much I took for granted that my life path most often "always worked out" the way I imagined it would and I also realized how impatient I was.

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IVF treatment strips away a lot of yourself. You are forced to give up control and forced to wait….a lot. In our case, both my husband and I had potential issues and the two of us pulled away from the rest of our friends whose sperm romantically found their partner's ripe egg and impregnated them the old fashioned way.

While we were undergoing a lot of things physically and emotionally in a dark, isolating world of blood labs, doctor's offices and at many times, what seemed like barbaric tests. Something made me very "hush-hush" about it and I'm usually a wide-open book about everything. I guess you could say I was ashamed, I felt like it was a weakness or a flaw.

I only opened up about our struggle with fertility when I, finally, had a successful pregnancy and realized that once you go into the world of IVF there's no turning back. I was now an "IVF person." I became really passionate about the world of infertility especially once I started talking to others who went through it. This was one of the things that I felt now defined me, I had an "infertility journey," I was a #ttcsister, and because of IVF, I became a mom.

I embraced it and became proud of it. I launched my business by sharing my infertility story and it was so much a part of who I was. It motivated me to start to form an in-person community of women, pregnant, trying to conceive, or already moms based on my struggles with motherhood... before they even started! All while pregnant and then giving birth to my daughter.

Then a year and a half later I accidentally got pregnant.

The truth is, I never went back on birth control after having our baby because I didn't want to go through getting off of it again. Some people might not be able to relate to thinking you can't get pregnant on your own. They can't imagine the idea that you and your husband's test results indicate that the likelihood of pregnancy without IVF is basically zero.

But somehow, one of my husband's sperm in the millions of sperms that were morphologically corrupt found its way to my egg at the perfect time. The interesting part is that one of the most prominent thoughts I had when this happened was that I now felt like an imposter. How could I just get knocked up?!

I was helping and advocating for infertility and it was actually approaching National Infertility Awareness Week. I spent several weeks hiding just like I did during my last pregnancy.

Then, one day at work, I felt so sick from morning sickness and I couldn't tell anyone why. I went into the bathroom and just cried. Not just because of how debilitating the sickness was, but because of how alone I felt. Here I was trying to bring moms together yet I was isolating myself.

I was experiencing every IVF veteran's dream and I wasn't happy. I was feeling badly, torn, upset and just irrationally guilty and I needed support. I picked myself up, walked out of that bathroom and told every one of my colleagues at work "I'm pregnant, by mistake, and I need help."

The truth is, I've realized that just because I dodged IVF and some of those hardships this time around and truly feel like I was given the biggest stroke of luck, it doesn't change what I went through to get my first daughter. It also doesn't change my passion for advocacy in infertility and fighting with all my might for motherhood.

Life

Can you believe it's already time to start decorating for the holidays? And this year, Target is making it easier than ever to create inviting holiday spaces that are still neat, organized and clutter-free. Whether your style is whimsical, traditional or rustic, there are plenty of neutral creams, frosty whites and touches of evergreen that will take you through the holidays and well into the new year with style.

This holiday also marks the 3-year anniversary of the launch of Joanna Gaines' Hearth & Hand with Magnolia line. The collection features nearly 300 new pieces from gifting and décor to entertaining. Oh, and this season they have faux Christmas trees!

Ready to create your own modern winter wonderland at home? Grab our favorite minimalist piece:

Joy wire Christmas wreath

Joy wire Christmas wreath

The word "Joy" isn't a holiday classic for nothing—it's sure to bring lots of smiles and laughs to any home. And when it's atop the garland in this festive wreath, it's an instant pick-me-up. Plus, for an extra twist: This comes pre-strung with white LED bulbs for a little light to brighten dark spaces.

$45

Mini cable-knit stocking

Mini cable-knit stocking

This stocking brings simplistic holiday cheer to just about any living space. This mini size is perfect for little ones or if you just want stockings that don't take up too much space.

$4

Faux white pine garland

Faux white pine garland

Bring the outdoors indoors with a garland that can be framed around your door. Or add holiday spirit to your table runner with a garland centerpiece. We love how realistic this one looks for such an affordable price.

$24.99

Whitewash advent calendar

Whitewash advent calendar

Let's be honest, advent calendars are nice, but some have gone a bit overboard in how complicated they are. But not this one. The cutout shape of a tree features rows of numbers, while a roaming wreath moves the countdown along. Simple, yet chic.

$20

Round tree skirt

Round tree skirt

No tree is complete without a beautiful tree skirt. This striped one is a must-have for a farmhouse-inspired atmosphere. Even better if you want a splash of rustic charm that matches your other holiday décor.

$39.99

Mini marquee star wall sign

Mini marquee star wall sign

Brighten up your living room with this attention-grabbing statement piece. Hang the star sign on your entryway wall to help welcome guests, or place it on your mantel, shelf or end table alongside other accents to add touches of holiday cheer in a minimalist way.

$8

Ceramic house decorative figurine

Ceramic house decorative figurine

This tiny house with windows, door and a chimney lends realistic, whimsical appeal, but the solid ceramic design allows it to be used from season to season. Place a small light inside to light up your mantle when standard candles won't suffice.

$8

Wood garland

Wood garland

Sometimes less is more! Upgrade your staircase or tree with this simplistic wooded garland. Pair with fresh cedar and grapevine twigs to create a striking focal point on your home.

$12.99

Joy wall decor

Joy wall decor

Create holiday cheer in a small way by adding holiday wall art that sparks a bit of joy.

For a refined look, the decor offers a hardwood frame and the sawtooth back allows for easy display on tiny spaces that need a touch of holiday spirit.

$9.99

Stocking holder

Stocking holder

Minimalists will rejoice for this multi-tasking stocking holder—acting as both festive signage and a holder for multiple stockings. It's simple, charming and will look great on your mantle for years to come.

$29.99
Holiday Shopping Guides

Madison Vining, mama of six, recently posted an honest message that went viral on Instagram. In it she described how we can't really have the full picture of someone's life just by what they post on social media. It's little fragments of their life, which probably leave out the really good moments when people decide to put the phone down to be present, and also the really bad moments they don't want documented.

The post, which has almost 12,000 likes and hundreds of comments, received a lot of praise from other parents thanking her for hitting the nail on the head.

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The post reads:

"Instagram stories. Let's talk.

If someone uses the maximum amount of stories allowed in a day (all the teeny tiny dots) guess what? All together, it totals less than an hour of their 24-hour day. Does that surprise you? It's true. It's a peek of 1/24th of their day. Furthermore, it's probably the calmest parts. After all, when was the last time you got into a fight with your husband and thought "Hang on, let me insta-story this!" or had your hands full of screaming babies and thought "Hang on... let me try and hold a phone, too!"

I really want to challenge you.

Before you look at her life and become jealous: you likely did not see her raise her voice as she struggled through schoolwork with her kids, or her picking up trash after the dog ripped it up and dragged it all over the driveway, or her doctor give her a terrifying diagnosis, or her son's preschool teacher call and say he's been a problem... Again. Or her crying because she hates her body and hasn't felt like herself in so long. Or her going to bed each day feeling guilty and like she didn't do enough for everyone. Or her husband being out of work. Or her dad who walked out on her as a kid and it still hurts. Or her burning dinner and yelling a swear word in front of her kids.

Yeah, you don't see all the bad.

But you know what? Before you look at her life and become critical, know that you didn't see her singing worship music and taking extra time as she changed her baby's diaper. You didn't see her driving all the way to recycle center when the trash would have been easier. You didn't see her close her laptop, close her eyes, and stop to pray for someone she doesn't know. You didn't see her tell her daughter, "Just keep killing them with kindness, baby" as she sobbed in her arms about a bully. You didn't see her give up "me time" to prioritize date night with her husband. You didn't see her take her oldest to lunch. You didn't see her anonymous donation.

You don't see a lot of the beautiful things that happen in her life and in her heart, because they're sacred and the first thought that pops into her mind isn't, "I should grab my phone right now."

You don't see it all. Be kind to one another."

Thank you for saying what many think, mama.

Life
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