It's science: Why your toddler always wakes you up 😴

What time did your toddler wake you up today, mama?

why toddler wakes you up

I was blissfully asleep on the couch while my little one was occupied elsewhere with toys, books and my partner. She got bored with what they were doing, escaped from his watch and, sensing my absence, set about looking for me. Finding me on the couch, nose-level, she peeled back my one available eyelid, singing, "Mama? Mama? ...You there? Wake UP!"

Sound familiar? Nothing limits sleep more than parenthood. And nothing is more sought after as a parent than a nap, if not a good night's rest.

But Mother Nature practically guarantees that you are likely to be woken up by a toddler—they're hardwired to find you (and get your attention) when you're "away."


According to attachment theory, when you respond to the needs of your child, a strong bond is formed and woven into their personality, serving as a basis for all future emotional ties. So your kids love and depend on you. And they can feel anxious when involuntarily separated from you, like when you are asleep.

Child psychologist Esther Cohen suggests that it is fairly universal that infants and toddlers try to open the eyes of their sleeping parents. Her theory is that when you are present, but with your eyes shut, you are not responsive, and on some level this causes your child a form of "emotional distress." So the best and easiest way for them to feel better is to wake you up.

Cohen believes that reestablishing eye contact bridges the gap between your physical presence and your emotional presence, making the situation feel normal again. Your kids are relieved that you are alert and there to interact with them—and that you are available to protect them.

Kids are hardwired to seek our attention all the time.

At birth, your brain is only about 25% of its adult volume. Born particularly vulnerable, you depend on years of loving care. This prolonged helplessness has resulted in the evolution of certain behaviors—like baby coos, smiles and crying—that increase your odds of survival within your family.

By the time you are a toddler, you've developed a sense of who you are and what you can do in relation to people and things. You also know that you are a separate person from your parents. Toddlers also have the sense of what's called object permanence—the ability to understand who or what is, or is not, present. That means you can search for objects and people. (And wake them up when you find them.)

Bottom line: When you sneak off for a nap and your toddler looks for you, know that this is a natural instinct for them, and they will grow out of it. But for now, when you are asleep, you are not there, so your kids must. wake. you. up.

And for an extra fun fact: Research indicates that this also could be why it's so hard for you to ignore your partner when working from home. They are there, but technically not available, so you continually find reasons to interact with them—just like waking them up from a nap. 😉

We know how precious sleep can be, mama. Check out some of our favorite products to make the most of the zzz's you actually get.

Sunday Citizen bed-size snug blanket

Sunday Citizen bed-size snug blanket

We're totally obsessed with the ultra-plush, ridiculously soft blankets from Sunday Citizen. Wrapping up in this bed-sized throw might be the closest you'll ever get to sleeping in an actual cloud. The only downside is that it makes nap time even harder to conclude.

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Sunday Citizen cosset lounge cardigan

Sunday Citizen cosset lounge cardigan

The perfect napping attire that goes from couch to errands without missing a beat. And if you have to give up the nap, being upright in this snuggly super soft cardigan is the next best thing.

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LAKE bamboo tank gown

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Of course we're never going to part with our threadbare college T-shirts, but the gorgeous and breathable pajamas from LAKE make the case for a pair or two of grown-up pajamas. The bamboo tank gown keeps you cool in all the ways and if you decide to wear it for the entire day, no one will bat an eye.

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