Lifestyle

Healthy Super Bowl snack recipes that even your toddler will devour

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When I think about the Super Bowl, two things come to mind: funny commercials and tasty snacks. If you're hosting the Super Bowl and have kiddos around, the name of the game (pun intended) is to offer a spread of snacks loaded with proteins and vitamins that will keep everyone's energy levels up the entire game, and won't make your friends rely on greasy items.

Try these healthy go-to treats for your viewing party that even your toddler will love:

Skinny baked mozzarella sticks

Skinny baked mozzarella sticks

Serves: 16 pieces

Time to cook: 1 hour and 18 minutes

Ingredients:

  • 8 sticks part-skim mozzarella string cheese
  • 1 large egg
  • 5 tbsp Italian seasoned breadcrumbs
  • 2 tsp parmesan cheese optional
  • olive oil cooking spray

Instructions:

  1. Cut the string cheese in half and place it in the freezer for 30-45 minutes. Beat egg in a small and set aside. In a separate bowl mix the parmesan cheese and breadcrumbs and set aside.
  2. Dip one string cheese in breadcrumb mixture than in egg mixture and then back in breadcrumb mixture. Repeat this for all the pieces. Place sticks on a greased foil or pan. Return the cheese stick back to the freezer for at least 30-45 minutes. Note: do not skip this step because the cheese will melt if they are not frozen.
  3. After the cheese is finished freezing, heat oven to 375 degrees. Spray the cheese lightly with cooking spray and place in the oven. After four minutes flip the cheese sticks and continue baking for another three minutes or until they are golden. Do not overbake because the cheese will melt. Serve hot with your favorite marinara sauce.
Recipe from Gimme Delicious.

Broccoli cheese balls

Broccoli cheese balls

Serves: 20 balls

Time to cook: 35 minutes

Ingredients:

  • 2 cups broccoli florets
  • 2 eggs
  • 1/2 cup almond flour or panko or Italian breadcrumbs
  • 1 cup shredded cheese mozzarella, cheddar, or favorite melting cheese
  • 1/4 cup minced onion or shallots optional
  • 2 tbsp cilantro chopped optional
  • 1 clove garlic minced
  • 1 teaspoon cajun or taco seasoning or favorite seasoning blend!
  • Pinch of salt and pepper black pepper

Instructions:

  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper or foil.
  2. Steam broccoli in boiling water or microwave until tender. Chop broccoli using a knife or food processor until finely minced.
  3. In a large mixing bowl, combine the chopped broccoli, eggs, almond flour, cheese, parsley and spices. Mix until well incorporated.
  4. Scoop about 1 tablespoon of mixture and form into a ball. Place on a lined baking sheet and spray or drizzle lightly with oil. Bake 25-30 minutes or until lightly golden and cooked through.
  5. Serve on a salad, in a sandwich, with rice, or as an appetizer or snack with your favorite dipping sauce.
Recipe from Gimme Delicious.

Chicken taco lettuce wraps

Chicken taco lettuce wraps

Serves: 4

Time to cook: 30 minutes

Ingredients:

Grilled taco chicken

  • 1 pound boneless, skinless chicken breasts or thighs
  • 2 tablespoons taco seasoning
  • 2 cloves garlic minced
  • 1 tablespoon olive oil

To assemble

  • 8 leaves romaine lettuce rinsed
  • 1 avocado diced
  • 1 tomato diced
  • 1/4 cup onion diced

Cilantro sauce

  • 1/2 cup loosely packed cilantro
  • 1/2 cup Greek yogurt or sour-cream or mayo
  • 2 tablespoons olive oil
  • 1 jalapeno optional
  • 1 clove garlic minced
  • Juice of 1/2 lime
  • Pinch of salt

Instructions:

To cook chicken

  1. Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours.
  2. Remove chicken from marinade and discard marinade. Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 9-10 minutes per side (or until it has reached an internal temperature of 165 degrees).

To make cilantro sauce

1. Place all the ingredients in the food processor and blend for one minute or until creamy.

To assemble

  1. Layer lettuce wraps with chicken, tomatoes, onion and avocado. Drizzle with cilantro sauce or your favorite taco sauce.
Recipe from Gimme Delicious.

Eggplant pizza bites

Eggplant pizza bites

Serves: 4

Time to cook: 35 minutes

Ingredients:

  • 1 large eggplant cut into 1/4 inch slices
  • 1 tablespoon salt
  • 3 cloves garlic minced or crushed
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1 cup pizza sauce
  • 1 cup mozzarella shredded

Instructions:

  1. Sprinkle the eggplant with the coarse salt, let sit on paper towels for 10-15 minutes and wipe dry.
  2. Preheat oven to 400 degrees. In a small bow, combine the crushed garlic, olive oil and Italian seasoning. Brush the mixture onto both sides of the eggplant slices and bake for 15 minutes.
  3. Remove eggplant from oven and flip eggplant slices, top each slice with a tablespoon of marinara sauce, and a sprinkle of cheese. Return to oven and bake for another 10 minutes or until cheese is fully melted.

Recipe from Gimme Delicious.

Rice krispie chicken tenders

Rice krispie chicken tenders

Servings: 4

Time to cook: 20 minutes

Ingredients:

  • 1 lb raw chicken, cut into long thin slices
  • 2 cups brown rice krispies (or regular if you desire)
  • 1/3 cup egg whites
  • 1/2 teaspoon each: garlic powder, onion powder, sea salt
  • Dash of cayenne pepper
  • 1/2 cup plain greek yogurt
  • 2 tablespoons mustard
  • 2 tablespoons BBQ sauce
  • 2 teaspoons honey
  • Sea salt, pepper and cayenne pepper to taste

Instructions:

  1. Preheat oven to 425 degrees.
  2. Place egg whites in a shallow bowl.
  3. In a separate bowl, add rice krispies and smash with the bottom of a cup until it is a crumb like texture (some will be almost a flour consistency, but don't smash long enough for all of the krispies to be completely crushed). Add seasonings in bowl.
  4. Dip each slice of chicken into egg whites, then coat completely on both sides, and place on a baking sheet sprayed with nonstick spray.
  5. When all are on a baking tray, lightly sprinkle a little more sea salt onto tenders and place them in the oven.
  6. Bake for 10 minutes, remove and flip and bake for 10 more minutes.
  7. Combine yogurt, mustard, bbq sauce, honey and seasonings in a small bowl.
  8. Serve with chicken tenders for dipping.
Recipe from TheLeanGreenbean.
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Things We're Loving

It was a historical moment for the world and a scary moment for a woman who had just become a mother for the first time. When the Duchess of Cambridge stepped out of the Lindo Wing at St. Mary's Hospital on July 22, 2013, with her new baby in her arms she was happy—but understandably scared, too.

Kate Middleton recently appeared on Giovanna Fletcher's Happy Mum, Happy Baby podcast and when Fletcher asked her about her postpartum debut Kate said she felt a little freaked out when she stepped out with her newborn.

"Yeah, slightly terrifying, slightly terrifying, I'm not going to lie," Kate said.

During the podcast the Duchess opened up about her pregnancy and birth experiences, explaining how much hypnobirthing helped her and that she didn't know whether she was delivering a prince or princess until Prince George was born as she'd opted to be surprised.

She was surprised and thrilled when she met her son, and looked forward to post-pregnancy life after spending her pregnancy quite ill with hyperemesis gravidarum (a seriously debilitating form of extreme morning sickness). She was happy, but was also (very understandably) overwhelmed. In addition to all the pressure new moms feel, Kate had an army of photographers waiting outside the hospital for her.

"Everything goes in a bit of a blur. I think, yeah I did stay in hospital overnight, I remember it was one of the hottest days and night with huge thunderstorms so I didn't get a huge amount of sleep, but George did, which was really great," she explained. "I was keen to get home because, for me, being in hospital, I had all the memories of being in hospital because of being sick [with acute morning sickness] so it wasn't a place I wanted to hang around in. So, I was really desperate to get home and get back to normality."

Kate wanted to get home, but she also did want to share her baby boy with the public who had been so supportive of her young family, she explains.

"Everyone had been so supportive and both William and I were really conscious that this was something that everyone was excited about and you know we're hugely grateful for the support that the public had shown us, and actually for us to be able to share that joy and appreciation with the public, I felt was really important," she shared, adding that "Equally it was coupled with a newborn baby, and inexperienced parents, and the uncertainty of what that held, so there were all sorts of mixed emotions."

"All sorts of mixed emotions."

The now-iconic images of The Duke and Duchess of Cambridge exiting the hospital with their firstborn have gone down in history, but so has Kate's bravery that day.

There's been a lot written about whether those pictures put pressure on other moms who might not feel ready for heels and blowouts right after giving birth, but one thing critics of the photos often miss is the positive impact it had on other young women.

Yes, Kate looked beautiful, but she also looked like a woman whose body had just given birth—and the iconic images of her in that polka-dot dress taught a generation of women that the female body isn't an elastic band and that recovering from birth takes time.

"I, myself remember being really surprised when Kate Middleton came out of the hospital holding Prince George," Tina, now a mom herself and a model of postpartum realness in Mothercare's "Body Proud Mums campaign" explained last year.

Tina recalls how Kate's postpartum appearance showed her a reality society hadn't: "She had the baby bump, and I remember being surprised that your belly doesn't just go down after giving birth. I also thought how stupid I was to have ever thought it would. I guess pre-children you just have unrealistic expectations."

Tina wasn't stupid, she just hadn't been shown the truth.

So thank you, Kate, for stepping out of that hospital in 2013, despite being terrified, and showing the world your beautiful baby and your bump.


News

Despite the encouraging growth of free or subsidized preschools in some American cities, the fact remains that preschool and daycare cost about as much as rent in many areas.

But there's some good news, which is that parents who pay for preschool or daycare while they're at work may qualify for a credit that can help you save money on taxes this year. Here's what all parents should know before filing their returns.

Is preschool tuition tax-deductible?

The sum of your child's entire preschool tuition is not tax deductible, but you may be able to get something better than a deduction: a credit called the Child and Dependent Care Credit, worth up to $1,050 for one child and up to $2,100 for two or more kids.

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How do I know if I'm eligible for the Child Dependent Care Tax Credit?

There are a few criteria to be eligible for the Child and Dependent Care Credit:

  • If you have someone take care of your child so you can work or look for work
  • Your child is under the age of 13 at the end of the tax year (no age limit if they are disabled)
  • You must be able to claim your child as a dependent
  • Your filing status must be single, head of household, qualifying widow or widower with a qualifying child, or married filing jointly.

Does preschool tuition count as dependent care?

Yes, it does count if you are paying someone to take care of your child so you can work or look for work. Day camps, such as summer camps and sports camps, count as well, but overnight camps don't.

How much could I potentially get back on taxes for preschool tuition?

If you are able to claim the Child and Dependent Care Credit, you may be able to claim up to $1,050 for one child and up to $2,100 for two or more children.

The great thing about credits is they are a dollar for dollar reduction of your taxes. So if you owe taxes of $1,050 and have one child, you may qualify for a credit of up to $1,050 and wipe out the taxes you owe.

The credit is based on a sliding scale: Depending on your income, your credit is 20%-35% of your childcare expenses up to $3,000 (or $1,050), and 20%-35% of childcare expenses up to $6,000 (or $2,100) for two or more kids.

The bottom line: While this tax credit is unlikely to completely cover your child's preschool tuition for the year, don't miss out on this tax credit if you're paying for preschool or daycare for your child so that you can work. And remember to check your eligibility for other tax credits and deductions for families, including the Child Tax Credit and the Earned Income Credit.
Work + Money

Celestial baby names are flying high right now, and the brightest star of them all? Well, it's actually Luna, the name of the Roman goddess of the moon, and the Latin word for "moon."

At #23 in the US in 2019, Luna's rise has been, well, astronomical ever since it re-entered the Top 1000 in 2003, for the first time in almost a century. That was the year that Harry Potter and the Order of the Phoenix was first published, featuring the kooky but courageous Luna Lovegood.

The once-unique baby name has since been picked up by stylish celebrity parents such as Penelope Cruz, Uma Thurman and John Legend, and now ranks in the Top 100 in at least 18 other countries, including Australia, Chile, Denmark, France, Italy, Norway and Slovenia.

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But if Luna's meteoric rise to the top of the baby name popularity charts puts you off, here are 100 more magical, moon-inspired baby names to consider.

Baby names that mean moon

Girls' names that mean "moon" include a multitude of attractive Turkish names containing the element ay, meaning (you guessed it!) "moon." These range from rising international star Ayla to popular picks like Miray, Belinay and Aysima, which are all in the current Turkish Top 50 for girls.

Boy names that mean "moon" include dozens of dynamic Japanese names like Michika, Reito and Tsukio, which can all be formed from different kanji combinations to give various moon-related meanings.

Moon-inspired girl names

  1. Aruna: This pretty Japanese name, which can mean "moon love" (depending on the kanji characters used), is a perfect underused alternative to popular A-sandwich choices like Aria and Aurora.
  2. Esmeray: A beautiful Turkish name with the evocative meaning of "dark moon", which might appeal to lovers of rapid riser Esme.
  3. Lusine: Also spelled Lucine or Lusineh, this sophisticated Armenian choice could make for an unexpected route to Lucy or Lou.
  4. Mahina: A moon goddess in Hawaiian mythology, whose attractive name literally means "moon" in the Hawaiian language.
  5. Sasithorn: This poetic word for the moon is also used as a name in its native Thailand, pronounced "sah-see-TAWN". Sweet short form Sasi also means "moon".

And here are a few more of our favorite lunar names for girls from around the globe:

  1. Adzumi
  2. Aysel
  3. Channary
  4. Hala
  5. Indu
  6. Livana
  7. Lua
  8. Mahrukh
  9. Miray
  10. Neoma
  11. Orana
  12. Quilla
  13. Runa
  14. Saran
  15. Sihana
  16. Tsuki
  17. Vinterny
  18. Volana
  19. Zira
  20. Zulay

Moon-inspired boy names

  1. Ainar: This strong-sounding Kazakh name is actually unisex, meaning "male moon", "fire moon" or "pomegranate moon" (what a great image!).
  2. Isildur: A literary lunar name from J.R.R. Tolkien's legendarium, in which it belongs to a heroic king.
  3. Jerah: A rare Biblical boys' name with a contemporary sound, which could make for a great underused alternative to the likes of Noah and Jeremiah.
  4. Mani: Properly spelled Máni, this energetic mini name belongs to the personification of the moon in Norse mythology.
  5. Vikesh: A strong and striking Hindu name which is fairly common in India, but virtually unknown elsewhere.

And here's a selection of other great moon names for boys from around the globe:

  1. Asaki
  2. Aydemir
  3. Badar
  4. Chanchai
  5. Dal
  6. Ehaan
  7. Hilal
  8. Iyar
  9. Kamer
  10. Koray
  11. Luan
  12. Mahan
  13. Maziar
  14. Naito
  15. Nantu
  16. Qamar
  17. Rakesh
  18. Rua
  19. Zoro
  20. Zunair

Galactic moon names

We recently reported on the rise of planetary baby names, as well as of mythological names relating to the heavens, like Apollo and Zephyr: Greek gods of the sun and the west wind, respectively.

But how about the names of other moons? There are some stellar options out there, mostly drawn from myth, legend and literature—right on trend, but rarely used.

Galactic moon-inspired girl names

  1. Amalthea: A moon of Jupiter, named for the goat (or goat-keeper) who raised the infant Zeus. It would make a lovely longer form for the fashionable mini-name Thea.
  2. Calypso: A fun-filled name with a lively rhythm and musical links to the West Indies. Callie and Cleo could make for great nicknames.
  3. Leda: The name of the beautiful mother of Helen of Troy in Greek mythology is surprisingly underused, despite its simple, international appeal: it was given to just 17 baby girls in 2018.
  4. Thebe: Far rarer than Phoebe, but with the same light and simple sound, Thebe is another moon of Jupiter.
  5. Skathi: This tiny moon of Saturn is named for Skaði, the Norse goddess of winter and archery.

And here are a few more appealing faraway moon names for girls:

  1. Anthe
  2. Belinda
  3. Bianca
  4. Carme
  5. Cressida
  6. Despina
  7. Elara
  8. Galatea
  9. Helene
  10. Io
  11. Larissa
  12. Mab
  13. Miranda
  14. Ophelia
  15. Pandora
  16. Perdita
  17. Rhea
  18. Rosalind
  19. Thalassa
  20. Titania

Galactic moon-inspired boy names

  1. Ariel: This handsome Hebrew name may have become far more popular for girls in the US, thanks to a certain Little Mermaid, but it's a truly unisex choice in Israel: #4 for boys and #23 for girls in the last year on record (2016).
  2. Fenrir: The name of a monstrous wolf in Norse mythology, and of an evil werewolf in the Harry Potter books—but if Wolf itself can catch on…
  3. Hyperion: One of the Titans in Greek mythology, Hyperion lends his majestic name to another of Saturn's moons.
  4. Narvi: Also spelled Narfi, this quirky Norse mythology name belongs to the father of Nótt, the personification of the night.
  5. Umbriel: A moon of Uranus, named (along with Ariel and Belinda) for a character from Alexander Pope's The Rape of the Lock. The name was probably inspired by Latin umbra "shadow."

And here are more magical moon names for boys from myth and legend:

  1. Aegir
  2. Atlas
  3. Caliban
  4. Ferdinand
  5. Francisco
  6. Janus
  7. Loge
  8. Neso
  9. Nix
  10. Oberon
  11. Pan
  12. Prospero
  13. Proteus
  14. Puck
  15. Sao
  16. Stephano
  17. Surtur
  18. Titan
  19. Trinculo
  20. Ymir

This post by Emma Waterhouse was first published on Nameberry

Learn + Play

My son is terrified that he might win his school's reading contest. If he does, he'll be invited, with the other winners, to attend a special lunch at a local Chinese food restaurant. My son loves books. He hates Chinese food. In fact, he hates pretty much any food that isn't chicken fingers, french fries, ketchup, bagels and cream cheese, or cereal. Occasionally he'll eat a jam sandwich but only if the jam isn't homemade. He'll eat apples, but only Red Delicious. And carrots. Raw.

I know what you're thinking. I let our child dictate the menu for the entire household based on his sugary and basic likes. Except I don't. I just have a very picky eater.

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His fussiness over food has been something I've struggled with. I devoured articles on picky eaters and followed their advice to the letter. Did you know that if you present picky eaters with a certain food an average of 17 times they will finally try it because it seems "familiar"? Except he didn't.

I tried sneaking "good" food into what he would eat. Bran muffins harbored shredded zucchini. Pizza sauce hid pureed carrots. Chocolate cake was made moist with pumpkin. I felt like a cheater. And still, it didn't work. This kid has olfactory skills that would shame drug-sniffing dogs – assuming the drugs smelled like broccoli.

I model good eating. A plate loaded with organic veggies aside whole-wheat pasta, for example. Homemade bread teeming with hemp seed. Even my "bad" food is good—biodynamic wine and homemade tortilla chips.

Nope. He had none of it.

I felt inferior to friends whose toddlers nibbled shrimp or requested sushi with an adorable lisp. I envied their breezy sophistication. Their worldly and open-minded kids. I feared a life that precluded ever taking my son to a restaurant that didn't offer a kids' menu. I imagined the future people who would never date him, joking with their friends about his love of "nuggets." I imagined the jobs he wouldn't get because the executives, over lunch, would conclude he couldn't think outside the box, given that his food was served in one.

But most of all, I worried about what my son's narrow appetite said about me.

I was pedestrian. Parochial. Predictable. Picky.

It's with that realization that I was able to abandon my mission to convince, cajole, bribe, trick or otherwise coerce my child into eating food he refuses.

I ate pizza for the first time on my 19th birthday. Tried lasagna in my second year of college. And finally indulged in spaghetti and meatballs when, at 23, I was poor, studying in France and ordered the cheapest—and most recognizable—thing on the menu. I was 25 before I tried any type of ethnic food. Twenty-eight before I ate lobster. I still don't eat ketchup. Or mayonnaise. Or mustard. I'm not just anti-condiment. I also won't touch fish with their eyes intact. Liver. Tongue. The list goes on and on.

My own childhood menu consisted of bologna sandwiches (white bread, thank you very much). Saltines. Boiled potatoes. I ate hamburgers, plain. Chicken (white meat only) with no skin or sauce, broiled. Iceberg lettuce and carrots. Occasionally I would eat an apple. My brother refuses to accept I've ever been a child since I didn't eat peanut butter, "the official food of childhood," he points out.

What changed? Well, I grew up. Moved away from home. Spent time in another country renowned for its food. On my own, I began to experiment. To try, just a nibble. With no one taking inventory of what went into my mouth, I felt freer to explore and draw my own conclusions.

I'm beginning to believe my son will follow a similar path. Just the other day he tried red pepper. "Yuck," he said.

Will he someday meet me for sushi? I doubt it.

But I don't like sushi anyway.

Life
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