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7 ways to love your body while you’re pregnant

#5—Throw away the scales. Maintaining a healthy lifestyle is important overall. Eat well and obsess less.

7 ways to love your body while you’re pregnant

Gone are the days when women would cover up while pregnant.


In our age of social media, we’re encouraged to show off our pregnancy curves and celebrate this special time in our lives to document and create memories for the future and for our families.

So let’s take on the “love the body you’re in” mentality—worrying less about the changes and focusing on the beautiful miracle that is pregnancy!

Here are 7 ways to love the skin you’re in throughout your pregnancy + beyond.


1. Dress to impress.

Embrace your newfound curves. Maternity style does not have to be dull! Wear figure-hugging tops and dresses to help emphasize your shape and show off your body.

Dressing well will boost your self-confidence. ? ?

2. Wear beautiful bras + underwear.

Look and feel pretty from the inside out.

With pregnancy often comes an increase in your bust size, which will help shape your silhouette on the outside. Be sure to get correctly fitted for new maternity bras and underwear early on in your pregnancy. Wearing bras and underwear that fits and supports correctly will feel amazing and will provide you with all-day comfort.

Wearing beautiful underwear is a well-deserved treat and can change the way you carry yourself. ?

3. Go to the beach.

Invest in a great maternity swimsuit and enjoy family time at the beach.

A well-designed suit will not only flatter your body and make you feel great, but it will also give you the confidence necessary to swim and play with that much-needed feeling of support. ?

4. Get active.

Keeping fit is a wonderful way to help you look and feel great. Low-impact exercise such as Pilates, yoga, walking and swimming are wonderful ways to help maintain a healthy weight and strengthen muscles.

Bonus: A strong body will be ready for labor and birth! ?‍♀️

5. Throw away your scale.

Maintaining a healthy lifestyle is important to your overall well-being. Try to eat well and obsess less about weight gain.

A combination of healthy food and exercise will help create a healthy and steady weight gain throughout your pregnancy. ?

6. Treat yourself.

A prenatal massage is a wonderful (and helpful!) treat during pregnancy. Your body will love the gentle massage and welcome the release of muscle tension, aches and pains that may come about because of pregnancy. ✌️

Something indulgent for yourself here and there throughout your pregnancy is a nice way to pat yourself on the back for all the hard work you’re doing. Keep it up, mama!

7. Get plenty of support.

Having that special someone to discuss your fears and thoughts with is important during this emotional time in your life. Pregnancy brings about hormonal changes that can make us feel like we’re riding a roller coaster of feelings. Your partner can be there for you to listen and help calm down any fears you have around birth and motherhood. Keep the lines of communication open with one another. ?

Motherly author spotlight


Name: Tracey Montford

Position: Creative Director at Cake Maternity

Family: Mother of two boys, Ethan and Carter

Location: Sydney, Australia

Motherly: How do you make sure your mornings run smoothly?

Tracey Montford: The key is being super organized. I am like a well-oiled machine. Everything runs like clockwork.

Motherly: What’s your best motherhood pro tip?

Tracey Montford: Keeping fit. I wake up at 5:30 am and start my day with a 10K run (every alternate day). I feel energized and ready to start my busy day.

Motherly: What’s your mama superpower?

Tracey Montford: That a mom can do anything. I have never been one to sit and wait around for someone to do things for me. If a job needs to be done, I will find a way to do it.

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Products that solve your biggest breastfeeding challenges

Including a battle plan for clogged ducts!

When expecting a baby, there is a lot you can test-run in advance: Take that stroller around the block. Go for a spin with the car seat secured in place. Learn how to use the baby carrier with help from a doll. But breastfeeding? It's not exactly possible to practice before baby's arrival.

The absence of a trial makes it all the more important to prepare in other ways for breastfeeding success—and it can be as simple as adding a few of our lactation aiding favorites to your registry.

MilkBliss chocolate chip soft baked lactation cookies

MilkBliss lactation cookies

Studies have shown the top reason women stop breastfeeding within the first year is because they are concerned about their milk supply being enough to nourish baby. Consider MilkBliss Lactation Cookies to be your secret weapon. Not only are they wholesome and delicious, but they were formulated specifically for breastfeeding moms based on the science of galactagogues—also known as milk boosters. They also come in peanut butter and wild blueberry flavors.

$23

Evereden multi-purpose healing balm

Evereden multipurpose healing balm

Also up there on the list of reasons women stop breastfeeding: the toll the early days can take on nipples. Made from just five ingredients, this all natural healing balm is ideal for soothing chafed nipples, making for a much more comfortable experience for mama as her body adjusts to the needs of a breastfeeding baby.

$20

Lansinoh milk storage bags

Lansinoh milk storage bags

For a breastfeeding mama, there are few things more precious and valuable than the milk she worked so hard to pump—and it's the stuff of nightmares to imagine it spilling out in the fridge. With these double-sealed milk storage bags, you can be assured your breastmilk is safe and sound until baby needs it.

$12.50

Belly Bandit bandita nursing bra

Belly Bandit bandita nursing bra

Nursing a baby is a 24/7 job, which calls for some wardrobe modifications. Because Belly Bandit specializes in making things more comfortable for the postpartum mama, they've truly thought of every detail—from the breathable fabric to the clips that can be easily opened with one hand.

$47

boob-ease soothing therapy pillows

Boob Ease soothing therapy pillows

For nursing moms, duct can quickly become a four-letter word when you suspect it's getting clogged. By keeping these soothing breast pillows in your breastfeeding arsenal, you can immediately go on the defense against plugged milk ducts by heating the pads in the microwave or cooling them in the freezer.

$25

Belly Bandit perfect nursing tee

Belly Bandit perfect nursing tee

A unfortunate reality of nursing is that it can really seem to limit the wardrobe options when you have to think about providing easy, discrete access. But by adding functional basics to your closet, you can feel confident and prepared for breastfeeding on the go.

$59

Bebe au Lait premium cotton nursing cover

Bebe au Lait cotton nursing cover

Nursing in public isn't every mama's cup of tea. But babies can't always wait until you've found a private place to get down to business if that's your preference. That's where a nursing cover comes in handy. This one is made from premium cotton and features a patented neckline that allows for airflow and eye contact even while you're covered.

$36

Lactation Lab basic breastmilk testing kit

Lactation Lab breastmilk testing kit

Curious to learn more about the liquid gold you're making, mama? The testing kit from Lactation Labs analyzes your breast milk for basic nutritional content like calories and protein, as well as vitamins, fatty acids and environmental toxins to help boost your breastfeeding confidence.

$99

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