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This viral photo proves just how important bike helmets really are

Summer weather is finally here and our kids are spending a lot more time on their bikes, but pediatricians are hoping more parents will start making sure little heads are protected by little helmets.

This month, researchers at the University of Michigan's C.S. Mott Children's Hospital reported that their National Poll on Children's Health found that fewer than 60% of parents of kids between 4 and 13 say their child always wears a helmet when biking and 18% said their child doesn't ever wear one.

So almost 1 in 5 parents say their child never wears a helmet while on a bike, and when it comes to skateboards and scooters, only 42% and 39% of parents said their kids always wear helmets while wheeling around.

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That's concerning to pediatrician Dr. Free Hess, who runs the Facebook page PediMom. She posted a photo of a bike helmet that took the brunt of an accident and so that the patient's skull did not. It's mangled in a way that shows just how necessary it was.

"I see children in my Pediatric ER for head trauma after falling from a bike very often. Some of these children are struck by cars but many sustain head injuries simply from losing control of their bikes while riding. Helmets in this situation can make the difference between a simple concussion and severe neurological injury and even death," Hess writes.

The photo of the broken helmet is now being shared widely and may result in more parents choosing to enforce the helmet rule this summer. According to the University of Michigan, more than 600 kids end up in American Emergency Rooms each day due to bike injuries. Boys between 10 and 14 are the most at risk.

It can be really hard to get a kid that age to strap on a helmet if they're not used to wearing one, so that's why Hess and other child safety experts recommend that parents enforce helmets from a child's first bike rides and on every kind of wheeled vehicle, like skateboards and scooters.

"Some people start the learning process by having their child wear a helmet when they start playing on push toys at a young age," says Bethany Folsom, a health educator for the Pediatric Trauma Injury Prevention program at C.S. Mott Children's Hospital. "This helps parents set a standard and makes wearing a helmet a part of their household rules."

It's also important for parents to wear their own helmets every time the family goes for a bike ride to set a good example and protect themselves. "Accidents can happen to anyone, even if you think you are a skilled bike rider," Folsom says, noting that even if you're going slow you can get injured if you fall unprotected. "You can hit a rock the wrong way or a dog can run out in front of you, and when that happens, you are going to want to be wearing a helmet," she says.

According to Mott Children's hospital, parents should know the following about bike helmets:

  • Helmets should fit snugly.
  • They need to be cover the forehead, and shouldn't be tipped backward or forward.
  • The chin strap buckle should be centered and tightened until it is snug (no more than one to two fingers should be able to fit between the chin and strap).
  • Helmet's that fit don't move more than one inch side to side or front to back.

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These are only the vitamins I give my children and here's why

It's hard to say who loves these more—my kids or me.

When I became a mama five years ago, I didn't put too much thought into whether my son was getting the right vitamins and minerals. From breastfeeding to steaming and pureeing his first bites of solid food, I was confident I was giving him everything to support his growth and development.

But then the toddler years—and the suddenly picky palate that accompanied them—came along. Between that challenge and two additional children in the mix… well, I knew my oldest son's eating plan was falling short in some vitamin and mineral categories.

I also knew how quickly he was growing, so I wanted to make sure he was getting the nutrients he needed (even on those days when he said "no, thank you" to any veggie I offered).

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It wasn't just the variety of supplements offered by Nature's Way that won me over: As a vegetarian mama, I'm the picky one in the family when it comes to scanning labels and making sure they meet our standards. The trick is that most gummy vitamins are made with gelatin, which is not vegetarian friendly.

But just like the other offerings from Nature's Way that I've already come to know and love, the children's supplement line is held to a high standard. That means there's no high-fructose corn syrup, gelatin or common allergens to be found in the supplements. The best part? My two oldest kids ensure we never miss their daily vitamins—they are so in love with the gummy flavors, which include tropical fruit punch, lemonade and wild berry.


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Meanwhile, my pharmacist husband has different criteria when evaluating supplements, especially when it comes to those for our kids. He appreciates the variety of options from Nature's Way, which gives us the ability to rotate the vitamins based on our kids' daily needs. By keeping various children's supplements from Nature's Way on hand, I can customize a regimen to suit my kids' individual requirements.

Of course, high-quality products often come at a higher price point. But (to my immense gratitude!) that isn't the case with Nature's Way, which retails for a competitive value when compared to the other items on the shelf.

Like all mamas, my chief concern is supporting my children's health in any way I can. While I see evidence of their growth every time I pack away clothes they've outgrown, I know there is much more growth that doesn't meet the eye. That's why, for my oldest son, I like stacking the Brain Builder gummy with the Growing Bones & Muscles gummy and the Happy & Healthy Multi. My 3-year-old also enjoys getting her own mix to include the Healthy Eyes gummy. And both of my older kids are quick to request the Tummy Soothe tablet when something isn't sitting right in their stomachs.* And I'll admit it: I've tried it myself and the berry blast flavor really is tasty!

Although my current phase of motherhood may not be as "simple" as it once was, there is so much to appreciate about it—like watching my kids play and sing and create with their incredible imaginations. Along the way, I've eased up on some of my need for control, but it does help to have this range of supplements in my motherhood tool kit. So while I may not be able to convince my son to try kale, having the Nature's Way supplements on hand means I do know he's right on track.*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


This article was sponsored by Nature's Way. Thank you for supporting the brands that support Motherly and mamas.

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