50 activities to calm your angry child

26. Walk in nature.

calm angry child

Navigating childhood challenges can be stressful, and sometimes deep breathing isn't the solution that works for your child. When your child is in need of tension relief, try one of these techniques:


1. Try an inversion.

For centuries, Yogis have understood the calming power of bringing the head below the level of the heart, otherwise known as inversion. Whether it's relaxing in child's pose, bending over to touch your toes, or practicing a headstand—inverting the body has a restorative effect on the autonomic nervous system, which controls the body's response to stress.

2. Visualize a quiet place.

Research has shown that visualization is beneficial for a range of populations to reduce stress levels. Ask your child to close their eyes and picture a calm, peaceful place. Then, gently guide them to slowly start to build up a picture of how it looks, smells and feels to be there.

3. Drink water.

Dehydration has been linked to a reduction in mental performance. Pour your child a tall class of cold water and have them sip it slowly. You can try this with them and observe the calming effect this has on your own nervous system.

4. Sing out loud.

Everyone knows the sweet relief associated with rocking out to your favorite tune. But the physical act of singing out loud, even if it is off key, has been shown to release endorphins—the “feel good" chemical in the brain.

5. Do the “Downward Facing Dog" pose.

Just like inversions help reset the autonomic nervous system, the yoga pose known as “Downward Facing Dog" in particular has the added benefit of activating several muscles in the arms, legs and core. This stretch helps muscles begin to burn additional blood glucose that is made available by the body's fight or flight response.

6. Paint it out.

Not only does painting give the brain something to focus on other than the stressor, but participating in visual arts has been linked to resilience to stress in general. If the thought of dragging out the tempera gives you stress, have your child try “painting" with shaving cream on a plastic shower curtain in the yard. Not only is clean up a breeze, but your child will smell great when they are finished.

7. Jump rope.

Set a timer for 2 minutes, put on some music and challenge your child jump to the beat of the song. If your child isn't able to jump rope, playing hop scotch is a great alternative.

8. Jump high.

Challenge your child to a jumping contest to see who can jump highest, longest, fastest, or slowest. This is another great way to get in some exercise to help your child blow off some steam.

9. Blow bubbles.

Just like blowing on a pinwheel, blowing bubbles can help your child gain control of their breathing and thus, their mental state. Bonus: Running around popping bubbles is just as fun as blowing them.

10. Take a hot bath.

After a long day at work, there is nothing more relaxing than laying in a bathtub of hot water with the lights turned down and no interruptions. The same holds true for kids. Use bath time as a chance to help your little one unwind from the activities of the day. Introduce a few simple bath toys and allow your child to relax as long as they need to.

11. Take a cold shower.

While the complete opposite of a hot bath, cold showers actually have a restorative effect on the body. Not only do cold or even cool showers reduce inflammation in the muscles, it improves heart flow back to the heart and leads to a boost in mood. One study on winter swimmers found that tension, fatigue, depression and negative moods all decreased with regular plunges into cold water.

12. Have a cozy drink.

There is a reason why many people herald September as the beginning of Pumpkin Spice Latte (PSL) season. Drinking a warm drink on a cool day makes your body feel warm, almost like a hug from the inside. Giving your child a warm hot chocolate or warmed milk with a splash of vanilla will elicit the same response you have over that first sip of your PSL.

13. Blow out a candle.

Light a candle for your child to blow out. Then re-light it and move it further and further away from them, so they have to take deeper and deeper breaths to blow it out. This is a great way to practice deep breathing, while making a game out of it.

14. Watch fish.

Have you ever wondered why there is always a fish tank in hospitals and medical centers? The University of Exeter in the UK did, and found that watching fish swim in an aquarium reduces blood pressure and heart rate. Better yet, the larger the fish tank, the greater the effect. The next time your child needs to calm down, take them to the local lake, hatchery, or aquarium for a little fish-watching therapy.

15. Count backwards from 100.

Not only does counting give your child a chance to focus on something other than what is bothering them, counting backwards offers an added concentration challenge without overwhelming their brain.

16. Repeat a mantra.

Create a mantra that you and your child can use to help them calm down. “I am calm" or “I am relaxed" work well, but feel free to get creative and make it something personal to you and your child.

17. Breathe into your belly.

Most of us breathe incorrectly, especially when we are in a stressful situation. Have your child think about their belly like it is a balloon. Tell them to breathe in deep to fill the balloon and breathe out to deflate it. Repeat this simple process 5 times and notice the effects.

18. Shake a glitter jar.

“Calm Down Jars" have been making their way around Pinterest for a while now, but the concept behind them is sound. Giving your child a focal point for 3-5 minutes that is not the stressor will allow their brain and body to reset itself. These jars can be made simply from sealed canning jars filled with colored water and glitter or with baby food jars filled with warm water and glitter glue.

19. Go for a run.

Running has been shown to reduce stress and can sometimes be more effective than a trip to the therapist's office. Going for a 10 minute jog can not only affect your child's mood immediately, its effects on their ability to cope with stress can last for several hours afterward.

20. Count to 5.

Just when it seems as though they “can't take it anymore", have your child close their eyes and count to five. This form of 5-second meditation offers the brain a chance to reset itself and be able to look at a situation from a different perspective. It also gives your child a chance to think before they act in a volatile situation.

21. Talk it out.

For children who are able to verbalize their feelings, talking about what is bothering them gives them a chance to let you know what is going on while processing it for themselves. The trick is to resist the urge to “fix" the problem. Your child needs you to listen and ask appropriate questions, not offer unsolicited advice.

22. Write a letter in the voice of your BFF.

We would never talk to our best friend in the same critical way we talk to ourselves. The same is true for our children. Tell them to be kind to themselves and ask them what they would tell a best friend to do in their situation.

23. Decorate a wall.

We're not talking about paint and decor, but poster tack and pictures from magazines or printed from the internet can give your child a chance to create large-scale temporary art in any space. The creative process is what is important, not the end result.

24. Create a vision board.

Have your child cut out words and pictures from magazines that speak to their interests, desires and dreams. Then have them glue these pictures and words onto a poster board to display in their room. Not only does the process of creation allow them to think about what they want from life, displaying things they love gives them an opportunity to focus on what is really important when they are upset.

25. Give or get a bear hug.

Hugging allows your body to produce oxytocin, a naturally occurring hormone in your body necessary for immune system function. Not only does a 20 second hug reduce blood pressure, increase feelings of well-being, and reduce the harmful physical effects of stress, both you and your child will reap the benefits!

26. Walk in nature.

According to Stanford scientists, walking in nature has been proven to improve cognition and reduce stress. Even if you do not have time to spend the 50 minutes researchers did, taking a 15 minute walk in nature works can be just what your child needs.

27. Envision your best self.

This is a great way to motivate your child to work toward a goal. Have them write down where they would like to see themselves in a week, a month, or a year, with this specific goal in mind.

28. Blow on a pinwheel.

Similar to the candle exercise, blowing on a pinwheel focuses more on controlled exhalation rather than deep inhalation. Tell your child to make the pinwheel go slow, then fast, then slow to show them how they can vary the rate at which they blow out the air in their lungs.

29. Squish some putty.

When a child plays with putty, the brain's electrical impulses begin firing away from the areas associated with stress. Try a store bought putty or make your own.

30. Take up pottery.

Much in the way playing with putty fires electrical impulses in your child's brain, sculpting with clay or throwing pots can have a similar effect. It also has the added benefit of being considered “active learning," a powerful condition that allows your child to learn through exploration.

31. Write it out.

For older children, journaling, or writing their feelings down can have a profound effect on their mood, especially if they can do so without the fear of having it read. Give your child a notebook to keep in a safe place and allow them to write about how they feel, assuring them you will not read it unless they ask you to.

32. Gratitude, gratitude, gratitude.

A cousin to “write it out," gratitude journaling has been linked to better performance in the classroom as well as a reduction of stress outside of learning environments. Having a separate notebook only for things your child is grateful for will give them the freedom to keep their journaling activities separate.

33. Name your emotion.

Often when children become overwhelmed, it is because they have difficulty identifying the negative thoughts they are having. Whether your child is quick to anger, panic, or obsess to ensure things are perfect, ask them to give this feeling a name and help them talk back to it. For instance, by asking your child, “is Mr. Perfect bothering you again?" you can work together to help them challenge their perfectionism, rather than fight them over it.

34. Rock in a rocking chair.

Not only does rocking in a rocking chair provide non-weight bearing strengthening to the knees and core, its repetitive nature offers stress-relief as well. Rock in a rocking chair with your child or allow them to rock by themselves as a way to self-soothe their frenzied emotions.

35. Push against a wall.

This trick is perfect for allowing the body to get rid of stress hormones without having to go outside or even leave the room. Have your child try to push the wall over for 10 seconds, 3 times. This process allows the muscles to contract in a futile attempt to bring the wall down, then relax, releasing feel-good hormones into the body.

36. Crinkle tissue paper.

Babies are inherently aware of this trick as one of their favorite things to do is crinkle paper. Not only does crinkling tissue paper provide a satisfying noise, the textural changes in your child's hand sends sensory feedback to the brain in a pathway away from those associated with stress.

37. Pop bubble wrap.

Anyone who has received a package in the mail knows the joy of popping row after row of bubble wrap. The same material can be found at most retailers and dollar stores and be cut into manageable pieces for stress-relief anywhere, anytime.

38. Roll a tennis ball on your back.

An old physical therapy trick, rolling a tennis ball on your child's back will give them a gentle massage when they are most in need of a calming touch. Focus on the shoulders, neck, and lower back as these are typical places where the body holds tension.

39. Roll a golf ball under your feet.

Rolling a golf ball under your child's feet can not only improve circulation, but there are pressure points on the bottom of the feet that relieve stress and relax the muscles of the feet and legs. Roll over the entire sole of your child's foot using various pressures for maximum benefit.

40. Go to your calm down space.

Having a designated “Calm Down Space" in your home gives children an opportunity to retreat when they feel out of control and rejoin the group when they need to. It is important to make this space comfortable so your child wants to visit it when they are in need of a self-imposed “time out".

41. Play music.

Music has a profound effect on mood, sleep, stress, and anxiety. Use a variety of musical styles to set the tone in your home, car, or your child's room.

42. Have a dance party.

Adding a physical component to your musical enjoyment gets your kids moving and is a fun way to be active. Crank up the tunes and have a dance party in your living room when your child is in a bad mood and watch their mood transform.

43. Yell.

Sometimes all of your child's emotions are simply too much to contain in their body. Have them stand with their feet shoulder width apart and imagine their feelings boiling up from their toes through their legs and body, and out of their mouths. They don't have to yell words, or even maintain a certain pitch—just whatever comes out that feels good to them.

44. Change the scenery.

How many times have we thought to ourselves, “Just walk away," when confronted by a big emotion? Your child may simply need a change of scenery in order to calm down. If you are inside, head out. If you are outside, find a quiet space indoors. Either way, change the scenery and you will likely change the mood.

45. Go for a walk.

There's a real reason people go for walks to clear their heads. Not only is the fresh air and exercise restorative, but the natural rhythm walking creates has a self-soothing quality. Take your child on a walk and they may even open up to your about what is on their mind.

46. Plan a fun activity.

When you are in an anxious moment, it can seem as though the walls are closing in and the world will come to an end. Some children need to focus on what is ahead of them in order to reset their internal dialog. Plan something fun to do as a family, and let your child have a say in it. Any topic that will get them focused on a future something to look forward to can be helpful.

47. Knead the bread.

Grandmothers around the world will tell you that the process of bread making is a tremendous stress relief. Simple recipes are abundant online that allow your child to get their hands dirty turning and pushing dough. The best part is that at the end, you have homemade bread to show for it!

48. Make a bracelet.

Crafting in general can facilitate a state of “flow" or a state characterized by complete absorption in an activity. The same concept can be extended to knitting, crochet, folding laundry, or any activity where your child forgets their external surroundings.

49. Get on a bike.

Bicycling for children has largely become a thing of the past. With the introduction of bicycle lanes and paved trails in urban areas, bicycling is safer than ever and can be a powerful form of self-soothing. Not only is it easy on the joints, it promotes balance, exercise and can be done with the whole family.

50. Take a coloring break.

It's not without good reason that restaurants give children coloring—it gives them something to focus on and can be a great mindfulness activity that reduces anxiety. Make a trip with your child to pick up some crayons and markers and get them excited about filling in the pages of a coloring book.

Knowing how to take time out to calm yourself down is a valuable life skill. These are some of of favorite products to help our kids get those few moments they need.

Boundless Blooms guided exercises + mantras for kids

boundless blooms mantras

An engaging and fun way to introduce little ones to mindfulness, these colorful cards will teach them powerful ways to breathe and move while connecting with themselves and the world around them.

$30

Dough Parlour natural scented play dough

Dough Parlour natural scented play dough

Kids can squish, mold, squeeze and roll their way to calming down with this non-toxic and sweet smelling play dough.

$22

Janod scooter balance bike

Janod scooter balance bike

A dash around the block can work wonders for lifting their mood. This pedal-free balance bike is the ideal way to learn to ride (plus, it just might be the coolest one we've ever seen).

$121

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

How one company is making a huge difference for LGBTQ youth

Take notes, all you other brands, this is how it's done

Photo by Sharon McCutcheon from Pexels

This article is sponsored by H&M. Thank you for supporting the brands that support Motherly and mamas.

We spoke to Chris Bright (he/she/they), Director of Public Training at The Trevor Project, who works closely with H&M. Chris shared with us the Trevor Project's important mission, and what all brands should do to best support LGBTQ youth today.

1. For those that do not know, what is The Trevor Project's mission? What is it all about and its impact on society?

The Trevor Project is the world's largest suicide prevention and crisis intervention organization for lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) young people. Suicide is the second leading cause of death among young people, and LGBTQ youth are more than four times more likely to attempt suicide than their straight or cis peers. Our mission is to end suicide among the estimated 1.8 million LGBTQ youth under the age of 25 in the U.S. who seriously consider suicide each year.

Founded in 1998, The Trevor Project launched TrevorLifeline, the first 24/7 national lifeline supporting LGBTQ youth in crisis alongside HBO's broadcast of the Academy Award-winning short film Trevor. The first calls were answered that night. Since then, we have grown from reaching several thousand LGBTQ youth per year to becoming the preeminent resource for LGBTQ young people in crisis, directly serving over 200K LGBTQ young people in the last fiscal year alone. We work tirelessly to save young lives by providing support through our free and confidential crisis programs on platforms where young people spend their time — online and on the phone. In addition to TrevorLifeline, we offer 24/7 digital crisis services including TrevorText and TrevorChat, as well as TrevorSpace, the world's largest safe space social networking site for LGBTQ youth.


H&M + The Trevor Project

2. Can you describe the nature of the relationship/partnership the Trevor Project has with H&M?

Our collaboration with H&M has been remarkably successful, with H&M driving awareness of The Trevor Project and our services among its audience while also demonstrating its strong support of LGBTQ young people. H&M first partnered with us in December 2020 during our "Every Single One" holiday campaign, where they donated $250K in matching funds for Giving Tuesday. This helped The Trevor Project have our best-ever Giving Tuesday moment.

Our work together has had extensive impact, allowing H&M to engage employees, customers, and community members in conversations about LGBTQ Allyship through Trevor's resources and mission. We're thankful for H&M's support, which helps us continue to operate and improve our 24/7 life-saving crisis services so we can serve more LGBTQ young people.

3. Why was H&M the right company to partner with?

H&M is an established yet relevant brand that has the attention of young people, and we're always so thankful to partner with youth-facing brands that can not only spread messages of love and support, but also can increase the awareness of our crisis services and resources. We know that H&M genuinely cares about creating a better future for LGBTQ young people.

4. What do you see as the biggest challenge or struggle for LGBTQ kids today?

LGBTQ youth are incredibly diverse, with so many intersecting identities and unique experiences — making it difficult for me to pinpoint what might be the single biggest challenge or struggle for all LGBTQ youth today.

What I can say, however, is our research reveals numerous challenges or struggles that may be more prevalent across the board for LGBTQ youth. According to our 2021 National Survey on LGBTQ Youth Mental Health, which captures the experiences of nearly 35,000 LGBTQ youth ages 13 to 24 across the U.S., nearly 42% of LGBTQ youth seriously considered attempting suicide in the past year, including more than half of transgender and nonbinary youth. Over 94% of LGBTQ youth reported that recent politics negatively impacted their mental health and more than 80% of LGBTQ youth stated that COVID-19 made their living situation more stressful.

What's clear is that while there is no single biggest challenge or struggle for our LGBTQ youth today, it's critical that we find ways to uplift and support each and every LGBTQ young person that we can.

5. Since it's back to school time, are there stressors or situations that are uniquely heightened for LGBTQ youth, other than the standard new school year jitters, that people don't necessarily know about?

Our research has found that LGBTQ youth who reported having at least one LGBTQ-affirming space had 35% reduced odds of attempting suicide in the past year, with LGBTQ-affirming school environments having the strongest association with reduced suicide attempts. Since the onset of COVID-19, the volume of youth reaching out to us has significantly increased, at times nearly double our pre-COVID volume. Feelings of loneliness, isolation, and anxiety have been heightened as a result of the pandemic, further emphasizing the need for LGBTQ youth to have access to spaces that affirm their identities, such as gender-neutral bathrooms, trans-inclusive sports, and positive extracurricular activities such as Gender and Sexuality Alliances (GSAs).

LGBTQ youth who reported having at least one accepting adult — whether it be teachers, coaches, or counselors — were 40% less likely to report a suicide attempt in the past year. The Trevor Project created the Model School District Policy on Suicide Prevention, which includes requirements for teacher training, mental health instruction for students, and policies and procedures for suicide prevention, intervention, and postvention. Now, more than ever, it is crucial that as in-person learning returns, schools provide LGBTQ students with safe learning environments where they can feel empowered, supported, and accepted by their peers and educators.

H&M + the Trevor Project

6. In what way is the support that The Trevor Project provides crucial to LGBTQ youth, especially as it pertains to suicide prevention?

The support that The Trevor Project provides is so crucial because suicide is the second leading cause of death among young people — and LGBTQ youth are more than four times more likely to attempt suicide than their straight or cis peers. LGBTQ youth reach out to Trevor because we are LGBTQ-affirming and a trusted provider of crisis services. All of our volunteers are highly-trained to answer calls, chats, and text from LGBTQ youth 24/7 when they are feeling suicidal or need a safe, non-judgmental place to talk.

Almost three-quarters of youth stated that they either would not or were unsure if they would have another service if The Trevor Project did not exist. We aim to be there for every young LGBTQ person in crisis with a clear message: you are loved, your life has value, and you are never alone.

7. What do you think the responsibility is for brands to be involved in pro-social, activism-related work?

Everyone can play a role in creating change and building progress in our society. Brands — especially those with large platforms and influence — have a responsibility to fulfill that role as well. We recognize H&M and our other brand partners for helping spur progress on important issues, and we encourage others to follow suit. Beyond the essential financial support that brands can provide to nonprofits like The Trevor Project, there's also a direct benefit for the community when brands are loud about their support of Pride; we've found that more than half of youth said brands who support the LGBTQ community positively impact how they feel about being LGBTQ. Finally, it's important to remember that Pride doesn't begin and end in June — the opportunity to support Pride is 365 days a year. We are thrilled to have H&M as a year-round partner for The Trevor Project, demonstrating their authentic support for our work.

8. What is one of the biggest impacts or positive results you have seen come from the partnership between The Trevor Project and H&M?

We wouldn't be able to do the work we do and make the progress we've made without our brand partners like H&M. The Trevor Project has experienced significant growth in the last few years with the implementation of our five key program areas: crisis services, peer support, research, education and public awareness, and advocacy. Since 2019, we've been working to scale our volunteer training to increase the number of crisis services counselors on a yearly basis. In addition to original, intersectional monthly research briefs, our research team launched the world's largest survey of LGBTQ youth mental health in 2019, and has released a total of three national, annual reports. We've ramped up Trevor's advocacy work on the local, state, and federal levels to protect the rights of LGBTQ people, including bills to protect LGBTQ youth from conversion therapy that have been in introduced in 40 states. H&M's partnership helps us advance this work by raising significant funds and awareness for our mission. During June 2021, when H&M served as one of our key Pride Partners, our crisis counselors served over 19,500 crisis contacts with free, confidential support via phone, chat, and text.

9. How important is it for LGBTQ+ youth to see allies in popular culture, be it a celebrity or high profile person, mainstream brand, etc.?

LGBTQ representation in the mainstream media is extremely important as it makes LGBTQ youth feel seen, validated, and confident that they are not alone. Over 80% of youth said that celebrities who are LGBTQ positively influence how they feel about being LGBTQ, and more than half of youth said brands who support the LGBTQ community have a positive impact on their LGBTQ identity. As we continue to see increased visibility for marginalized communities in popular culture, diverse images will become normalized, which in turn creates a safer, more accepting world for all of us.

10. For people who want to get involved with a cause like The Trevor Project, what is the best way to make a difference?

There are a number of ways to get involved with The Trevor Project – from making a donation (TheTrevorProject.org/Donate) to applying to be a volunteer (TheTrevorProject.org/Volunteer) to spreading the word about our resources.

Affirming spaces and support systems work to save young LGBTQ lives. People can be active in their communities to ensure that more safe, affirming spaces are available and thriving. Even making an effort to respect someone's pronouns and encouraging those around you to do the same can make a huge difference. Our research has also found that LGBTQ youth who report having at least one accepting adult were 40% less likely to report a suicide attempt. If you get the opportunity, be that one person for a young person in your life.

If you or someone you know needs help or support, The Trevor Project's trained crisis counselors are available 24/7 at 1-866-488-7386, via chat www.TheTrevorProject.org/Help, or by texting START to 678678.

Our Partners

This incredibly soft comforter from Sunday Citizen is like sleeping on a cloud

My only complaint? I've slept through my alarm twice.

When it comes to getting a good night's sleep, there are many factors that, as a mama, are hard to control. Who's going to wet the bed at 3 am, how many times a small person is going to need a sip of water, or the volume of your partner's snoring are total wildcards.

One thing you can control? Tricking out your bed to make it as downright cozy as possible. (And in these times, is there anywhere you want to be than your bed like 75% of the time?)

I've always been a down comforter sort of girl, but after a week of testing the ridiculously plush and aptly named Snug Comforter from Sunday Citizen, a brand that's run by "curators of soft, seekers of chill" who "believe in comfort over everything," it's safe to say I've been converted.


Honestly, it's no wonder. Originally designed as a better blanket for luxury hotels and engineered with textile experts to create this uniquely soft fabric, it has made my bed into the vacation I so desperately want these days.

The comforter is made up of two layers. On one side is their signature knit "snug" fabric which out-cozies even my most beloved (bought on sale) cashmere sweater. The other, a soft quilted microfiber. Together, it creates a weighty blanket that's as soothing to be under as it is to flop face-first into at the end of an exhausting day. Or at lunch. No judgement.

Miraculously, given the weight and construction, it stays totally breathable and hasn't left me feeling overheated even on these warm summer nights with just a fan in the window.

Beyond being the absolute most comfortable comforter I've found, it's also answered my minimalist bed making desires. Whether you opt to use it knit or quilted side up, it cleanly pulls the room together and doesn't wrinkle or look unkempt even if you steal a quick nap on top of it.

Also worth noting, while all that sounds super luxe and totally indulgent, the best part is, it's equally durable. It's made to be easily machine washed and come out the other side as radically soft as ever, forever, which totally helps take the sting out of the price tag.

My only complaint? I've slept through my alarm twice.

Here is my top pick from Sunday Citizen, along with the super-soft goods I'm coveting for future purchases.

Woodland Snug comforter

Sunday-Citizen-Woodland-Snug-comforter

The bedroom anchor I've been looking for— the Snug Comforter.

$249

Braided Pom Pom Throw

Because this degree of coziness needs portability, I'm totally putting the throw version on my list. It's washable, which is a must-have given my shedding dog and two spill-prone kiddos who are bound to fight over it during family movie night.

$145

Lumbar pillow

sunday-citizen-lumbar-pillow

What's a cozy bed without a pile of pillows?

$65

Crystal infused sleep mask

sunday citizen sleep mask

Promoting sleep by creating total darkness and relaxation, I've bookmarked as my go-to gift for fellow mamas.

$40

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

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Motherly created the flexible online birth class moms need

The Motherly Birth Class is completely online, which means you can take the class at your own pace.

Taking a birth class is a pregnancy milestone. Whether you've been excited to take a birth class for a long time or have just recently decided that you wanted to take one, sitting down for that first lesson feels big—spoiler alert, this is really happening! But finding time for a birth class isn't as easy as it would seem.

We know new parents are busy (hello, understatement of the year). Between diaper changes, pediatrician appointments, healing from birth and the general adjustment to #newparentlife, the days can fill up quickly. But a lot of people are caught off guard by how busy pregnancy can be, too! That first trimester is so often full of symptoms—like nausea and fatigue—that can make previously easy or simple tasks exhausting. The second trimester begins and (usually) we start to feel better. But then our days get filled with planning out baby registries and deciding on questions like, "Where will this tiny new human sleep?" And before you know it, it's the third trimester—and, well, then you're in the home stretch. Plus there are so many appointments!

All this to say that we get how busy you are—and how hard that might make it to fit in a birth class.

And that's why we created The Motherly Birth Class. The Motherly Birth Class is completely online, which means you can take the class at your own pace.


Think you'll want to watch each lesson a few times over? Great!

Due date's next week and you need the option to take a birth class very quickly? No problem!

Like everything at Motherly, we designed this class with you in mind.

Taught by Certified Nurse-Midwife Diana Spalding (who also wrote "The Motherly Guide to Becoming Mama"), this class is broken into 12 lessons—and you get to control how and when you watch them. We'll teach you about what your (amazing) body is up to in labor, how to decide when it's time to head to the hospital or birth center (or when to call your home birth midwife), what your options are for coping with pain and so much more.

When you sign up for The Motherly Birth Class, you'll get access to a downloadable workbook and meditations. Plus, you'll be invited to join our supportive private online community (where you can chat with the class instructor!)

Oh, one more thing: Your insurance or flexible spending account might even able to able to cover the cost of this class.

Pregnancy is wonderful—but it's a lot. You deserve a birth class that works for you and empowers you to have your best birth. Because vaginal or Cesarean, unmedicated or medication, birth is incredible. And you are the star of it all.

You've got this.

Sign up for The Motherly Birth Class today!

The Motherly Birth Class

pregnant-woman-looking-at-her-belly

Take our completely digital birth class from the comfort of your living room. We'll help you have your best birth—because you deserve it.

$79

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

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14 toys that will keep your kids entertained inside *and* outside

They transition seamlessly for indoor play.

Keeping kids entertained is a battle for all seasons. When it's warm and sunny, the options seem endless. Get them outside and get them moving. When it's cold or rainy, it gets a little tricker.

So with that in mind, we've rounded up some of the best toys for toddlers and kids that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, many are Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

From sunny backyard afternoons to rainy mornings stuck inside, these indoor outdoor toys are sure to keep little ones engaged and entertained.


Tiny thrill-seekers will love this kid-powered coaster which will send them (safely) sailing across the backyard or play space. The durable set comes with a high back coaster car and 10.75 feet of track, providing endless opportunities for developing gross motor skills, balance and learning to take turns. The track is made up of three separate pieces which are easy to assemble and take apart for storage (but we don't think it will be put away too often!)

$139

Secret Agent play set

Plan-Toys-Secret-agent-play-set

This set has everything your little secret agent needs to solve whatever case they might encounter: an ID badge, finger scanner, walkie-talkie handset, L-shaped scale and coloring comic (a printable file is also available for online download) along with a handy belt to carry it all along. Neighborhood watch? Watch out.

$40

Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

$40

Stepping Stones

Stepping-stones

Kiddos can jump, stretch, climb and balance with these non-slip stepping stones. The 20-piece set can be arranged in countless configurations to create obstacle courses, games or whatever they can dream up.

$99.99

Sand play set

Plan Toys sand set

Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

$30

Sensory play set

kidoozie-sand-and-splash-activity-table

Filled with sand or water, this compact-sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$19.95

Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

$121

Foam pogo stick

Flybar-my-first-foam-pogo-stick

Designed for ages 3 and up, My First Flybar offers kiddos who are too young for a pogo stick a frustration-free way to get their jump on. The wide foam base and stretchy bungee cord "stick" is sturdy enough to withstand indoor and outdoor use and makes a super fun addition to driveway obstacle courses and backyard races. Full disclosure—it squeaks when they bounce, but don't let that be a deterrent. One clever reviewer noted that with a pair of needle-nose pliers, you can surgically remove that sucker without damaging the base.

$16.99

Dumptruck 

green-toys-dump-truck

Whether they're digging up sand in the backyard or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? It's made from recycled plastic milk cartons.

$22

Hopper ball

Hopper ball

Burn off all that extra energy hippity hopping across the lawn or the living room! This hopper ball is one of the top rated versions on Amazon as it's thicker and more durable than most. It also comes with a hand pump to make inflation quick and easy.

$14.99

Pull-along ducks

janod-pull-along-wooden-ducks

There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$16.99

Rocking chair seesaw

Slidewhizzer-rocking-chair-seesaw

This built-to-last rocking seesaw is a fun way to get the wiggles out in the grass or in the playroom. The sturdy design can support up to 77 pounds, so even older kiddos can get in on the action.

$79.99

Baby forest fox ride-on

janod toys baby fox ride on

Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$79.99

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

$24.75

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12 fall maternity sweaters for every stage of pregnancy (and beyond!)

From turtlenecks to convertible cardigans, we've got the goods.

If I'm being honest, the thing I look forward to the most about winter is sweater weather. After all, sweaters are like the adult equivalent of a beloved blankey, right? They're soft and cozy and when you slip into your favorite, it feels like maybe everything is going to be ok after all.

But if you're dressing a bump, transitioning your wardrobe can be overwhelming. Your tried-and-trues are likely going to have to stay packed away and investing in new favorites when the need is only temporary can get expensive. Luckily, sweaters are some of the most forgiving pieces, lasting long after pregnancy in some cases.

We've rounded up some of our favorite fall maternity sweaters for every stage of pregnancy and beyond.


Isabella Oliver Abi Greencash Maternity Jumper

Isabella Oliver Abi Greencash Maternity Jumper

Made from a blend of recycled wool, recycled cashmere, recycled polyamide and Tencel, this side button sweater is sustainable fashion at its finest. The fully-functional buttons make it a great piece for nursing as well.

$119

Seraphine Nautical Cotton Maternity and Nursing Sweater

Seraphine Nautical Cotton Maternity and Nursing Sweater

Classic nautical stripes and breathable cotton make this timeless sweater a year-round staple.

$75

Motherhood Maternity Chevron Stripe Maternity Sweater

Motherhood Maternity Chevron Stripe Maternity Sweater

For a different take on stripes, we're crushing on this just-colorful-enough chevron number.

$50

PinkBlush Camel Boatneck Bubble Sleeve Maternity Sweater

Pink Blush Camel Boatneck Bubble Sleeve Maternity Sweater

Who says your bump needs all the attention? From fall photos to date night, this simple stunner lets your decolletage take center stage.

$49

PinkBlush Mock Neck Exposed Seam Maternity Sweater

PinkBlush Mockneck Exposed Seam Maternity Sweater

With the drop shoulder, side slit and exposed seams this relaxed sweater will be your go-to all season long.

$51

Seraphine Textured Knit Cape Maternity Sweater 

Seraphine Textured Knit Cape Maternity Sweater

Every mama needs a cozy turtleneck in her closet. This roll neck style with its curved hemline and ribbed knit detailing keeps the chill out while looking chic.

$89

Tupelo Honey Carolyn Cropped Pullover

Tupelo Honey Carolyn Cropped Pullover

Show off that adorable bump with this 80's-esque cropped piece. We love it with a tank and leggings, but it's perfect with jeans too.

$69

Hatch The Riley Sweater

hatch-the-riley-sweater

If you've got room to splurge, Hatch makes some of the most versatile and quality maternity clothes out there. The Riley sweater is no exception. With its seriously sophisticated camel hue and snuggly merino wool knit it will last well beyond the bump days.

$298

Ingrid + Isabel Rip Jade Crop Nursing Sweater

Ingrid + Isabel Rip Jade Crop Nursing Sweater

Designed for the early stages of pregnancy and nursing, Ingrid + Isabel's Rip Jade Crop features zippers on the side for easy access and a sweet dusty rose hue we love.

$94

Bump Biddy Isabel Turtleneck Knit Poncho

Bump Biddy Isabel Turtleneck Knit Poncho

Fuzzy and fabulous, this poncho style sweater is sure to get you all the compliments.

$72

Seraphine Grey Cotton & Cashmere Waterfall Maternity Cardigan

Grey Cotton & Cashmere Waterfall Maternity Cardigan

If you ever wished you could wrap yourself up in a blanket but still look tres chic, this one's for you. Wear it buttoned for a more polished cowl neck look or hanging loose, cardigan style.

$109

H & M Mama Fine Knit Vest

h-ana-m-mama-fine-knit-vest

This wrap-style cap-sleeve knit is chic enough for going out but cozy enough for staying in.

$34.99


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Manager's viral post about flexible working hours is making moms feel seen

Because life happens whether you're on the clock or not.

LinkedIn

If there's one thing we've all learned during these past 18 months, it's that we're capable of being a lot more flexible than we probably ever thought we could be. Because, well, we've had to be. Primarily when it comes to work.

We've all learned the importance of being a little more understanding, and one manager is hitting the nail on the head about being flexible at work in a LinkedIn post that has gone viral. And it's resonating with working moms, big time.


Raise your hand if you're a woman and you've found yourself apologizing to your colleagues and supervisors about having to duck out of work or call off because your kids are sick. How about going into immense detail to "justify" why you need to take time off for your family? Yep, I see you've all got your hands raised!

Though employees, women in particular, have basically been conditioned to do these things, this LinkedIn post basically gives us the validation that it's OK to not be a machine—because life happens.

Megan Witherspoon, the Vice President of Communications at Altria, wrote about flexible working hours from a manager's perspective and it quickly went viral. Why? Well, it's a must-read. So go ahead and dive in.

"I DO care that your daughter is home with yet another ear infection," she writes. "I DO NOT care that you'll be offline for 2 hours this afternoon for her doctor's appointment."

Since we're all in for an anxiety-ridden school year when it comes to sicknesses—even the common cold ignites panic in most of us now—this line is especially validating to read.

"I DO care that a bus driver shortage means you don't have reliable transportation for your son," she continues. "I DO NOT care if you need to get back to me in an hour after picking him up from school."

Witherspoon also talks about the importance of taking vacation time and prioritizing your mental health, because a healthy employee is a happy employee. And happy employees stick around—because they want to.

She concludes her post by reinforcing the idea that, as a boss, she cares about the things that are happening in the lives of her employees. And that as long as your work is done and done well, it shouldn't matter how or when you do it. Especially now, amid an ongoing pandemic that impacts our lives in ways both big and small every single day.

Life happens. Flexibility is a valuable currency—at home and at work.

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