Kara Richardson Whitely on why making peace with her body made her a better mom

If you’ve ever felt like postpartum hit you like a tornado, Olivia Munn wants you to know you’re not alone.

“There is NEVER only one right way to do something,” she says.

Instead of unrealistic ‘bounce back’ expectations, she’s opting for kindness and self-love.

Ah, pregnancy. A time of witnessing the true power and magnificence of your body—and just how weird it can be.

“Motherhood has changed every part of who I am.”

“Mourn her, then meet the new you.”

The Postpartum Care in the Neonatal Intensive Care Unit (PeliCaN) model brings doulas and nurse-midwives directly into the NICU, helping mothers access the care they urgently need without leaving their baby’s side.

The Grammy-winning artist is rewriting her own narrative about body acceptance while raising her sons —and she’s doing it on her own terms.

Kristen Bell and Jackie Tohn have been best friends since they met as young singers and actors more than 15 years ago. Now, they are collaborating on a new Amazon Original animated kids series — Do, Re & Mi — which premieres this week. Liz checked in with them to talk about the universal power of music, why they want to "sneak teach" music to your kids, what their collective village looks like, and why close friendships are so important for both kids and parents.

Amanda Sudano Ramirez, one half of the musical duo, JohnnySwim, and star of an upcoming reality show on Joanna and Chip Gaines' Magnolia Network, talks about what she's learned about embracing chaos from life on the road touring with kids, how she and her husband juggle being both musical partners and parents, and why "home" will always be her family.

Kara Richardson Whitely is a three-time climber of Mount Kilimanjaro and the…

Artist Harmonia Rosales, talks to Liz about how her daughter inspired her paintings, pursuing a creative career path after having her children, and why she hopes her art reshapes the narrative of what power and beauty looks like, putting women - and particularly women of color - at the center. She also talks about the parallels between creating art and motherhood and encourages mothers to remember that it is never too late to pursue a dream.

In this episode, Liz and Caterina talk about how Caterina processed her daughter's condition, and learned to embrace her daughter's differences rather than view them as "disabilities."