It likely resulted in a more healthy pregnancy overall.2. Exercise is good for all
This study found that 6- to 8-month-old babies were able to create a meaning for a word, but only after they'd had a nap.
The study's lead author, Heather Condo DiCioccio, thinks it might have something to do with baby's sense of smell.
Here are three areas to focus on, mama.
Beyond meeting a need, sugar cravings for adults tend to be habitual, rewarding, or even just physiologic.
What if you could figure out the root of the issue? The real reason you're not making the time, and find a solution.
Of course, there are suggestions for avoiding colds and flu, but even with all of these preventions, sick days are almost unavoidable.
I can't imagine having the patience or the stamina to survive all the demands of mom-life without a yoga practice.
"Can you get Botox when you're pregnant?" You might be disappointed.
Consider this your prescription to not skimp on sleep.
"My crying was endless. The daydreams of being childless and carefree overwhelmed me. Then the anxiety made it impossible for me to think of anything other than how I could cease to exist."
What parents need to know.
Discover how migraines affect parents and tips to manage them while juggling family life. You're not alone in this journey!
For many years, I've devoted myself completely to my children, believing it was best for them. But you can't pull water from an empty well, and this past year my well went dry.
For a few hours Kate didn't have to do our emotional labor or be the default parent. No one asked her to make his brother return a toy or to check the tone in an email. She didn't have to perform appreciation for a breakfast in bed we would have made wrong. For one day, she didn't have to take care of anyone.
When you've given yourself permission to eat, including all those sweets and treats that are normally off-limits, they suddenly lose their power over you. And when food doesn't have power over you, you will have freedom to live a life that isn't bound by what you can and cannot eat.
We're not just a uterus. We're not just a lifeline to a new and precious soul. We're mothers. And we need someone to make sure we're okay, too.
I remember telling myself over and over that we had our own story, our own journey, and that was okay. Removing that comparison aspect from my life helped me in more ways than I will ever know.
The truth is, your definition of "myself" will change during this time.