Health - Page 90 of 91 - Motherly
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Health

Bookmark this: The Squeaky Clean Cheat Sheet

Keep your home non-toxic and your baby’s skin safe with this easy and important info.

Updated Oct. 11, 2021

5Qs with Sara

Bump Envy

Updated Feb. 18, 2025
pregnant woman holding belly

8 reasons prenatal vitamins are good for your future baby

You can promote baby’s health and development before you are even pregnant.

Updated Sep. 14, 2022

The “Knocked Up” Smoothie Pregnant Celebs are Loving

Get the recipe for Chrissy Teigen’s pregnancy smoothie.

Updated Oct. 11, 2021
6 healthy eating habits to start with your brand-new foodie

6 healthy eating habits to start with your brand-new foodie

Sound advice on feeding your babe a healthy diet and taking time to enjoy this exciting (and hilarious!) phase.

Updated Dec. 16, 2022

Mindful Meditation for Motherhood

Here's how to tune everyone else out and make some space for yourself.

Updated Oct. 11, 2021

Safe Ab Work for Pregnancy

4 things to avoid when core training during pregnancy, and 1 great core exercise.

Updated Oct. 11, 2021
woman in a yoga pose

How to include your little one into your yoga practice—8 mommy + me poses

Forget the yoga mat, the play mat will do just fine! 

Updated Sep. 20, 2022

Is My Vagina Normal?

How to spot postpartum prolapse and what to do about it.

Updated Oct. 11, 2021

Charcoal for Pregnancy

Why to indulge (or steer clear) of this wellness trend during pregnancy.

Updated Oct. 11, 2021

Night in the Life of a Sleepless Pregnant Mama

A hilarious take on a sleepless "night life" during pregnancy.

Updated Oct. 11, 2021

More than kegels: 3 exercises to prep your pelvic floor for pregnancy

A balance in strength and flexibility in the pelvis will keep the body stable during pregnancy.

Updated Oct. 11, 2021

Pregnancy Yoga: Open Chair Twist

Stretch and strengthen with this 5-minute pregnancy pose.

Updated Oct. 11, 2021
Pregnant woman exercise

Extreme Exercise During Pregnancy

How fit is too fit during pregnancy? A women's health expert weighs in.

Updated Jan. 02, 2024

Why a Chiropractor Could Help During Pregnancy

From back pain to breeched baby, here’s 5 reasons to see a chiropractor while pregnant.

Updated Jan. 02, 2024
new mom holding newborn baby's head in her hands - causes of mommy thumb

Thumb pain? It could be ‘mommy thumb’

What it is—and what you can do about it.

Updated Sep. 02, 2022
pregnant women doing prenatal yoga

7 Goddess Tips from the Original Yoga-lebrity

Become a more fearless, happier woman during pregnancy and beyond.

Updated Jan. 04, 2022
mom looking at baby

Craniosacral therapy and babies

A little therapy can make a big difference for your baby.

Updated Feb. 07, 2022
Aerialist Jen James

Benefits of Dance During Pregnancy and Postpartum

Aerialist Jen James guides us through some easy dance moves for moms and moms-to-be.

Updated Jan. 14, 2022
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