mental health
Dear husband, here’s what I wish you knew about my anxiety
Keep reminding me that I’m beautiful. That you love me. And that I’m the greatest mom I can be.
My kids taught me something I never expected—how to be my true self
It took me years to learn what they already know.
Mamas, we need to talk about new dads + depression, too
Here’s how we can help.
Here’s the secret to ‘thriving,’ mama
You’re probably on the right track, according to researchers.
1 in 5 women with postpartum mood disorders don’t speak up—here’s how to help
Here’s what could have helped me when I was too anxious to seek help.
Motherhood is life-changing but that doesn’t mean you need to disappear
I didn’t realize I was running on empty, until I had a massive temper tantrum—or nervous breakdown—depending on who you ask.
Allowing kids to embrace big emotions is good parenting—and it’s science
New research shows how parents respond to children’s moods has big implications for those children’s later mental health.
How to survive new motherhood when you’re an introvert
When everyone you’ve ever met wants to meet the new baby, you may have to draw boundaries.
Why meditating with your baby is a good idea
mindbodygreen’s founder lets us in for a soothing session.
What we should learn from this employer’s response to a worker’s mental health day
For a phrase that has the word “health” in it, mental health is all too often overlooked as a vital component of wellness.
10 things my mom told me as a kid that continue to give me confidence
I grew up believing that I could be proud of myself. And I am.
How self-love saved my marriage—and myself
The bullet train of my life was speeding ahead, and I wasn’t on it.
How Social Media is Stressing You Out, Mom
5 steps to revamp your unhealthy online habits.
6 Ways to Reduce Stress During Pregnancy
How to chill out while waiting for baby.
5 Tips for New Moms to Beat the Winter Blues
Baby blues isn't the only thing that can bring you down this season.
5 amazing ways baby is changing your life already: body, mind & soul
1. You’re making space for baby—literally.
5 Ways Being a Mom is Stressful
And what to do about it!
Your baby’s first home: Why now is the time to start loving your body
4 mantras to turn negative self-talk into acceptance and love for your body.
How to Make Mama Me-Time
5 tips on making time for yourself from the founder of Solly Baby.
The best thing you can do for your child? Take care of you
Motherhood does not mean always putting your children’s—or anyone else’s—needs before your own.