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Home / Black Lives Matter / BLM Action Steps

mental health

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BLM Action Steps

Here’s how I care for my kids’ hearts and minds as a Black mom

Career & Money

How to handle job search anxiety, according to a career coach

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10 safe fidget toys that soothe anxiety and help kids focus

Life

Prenatal depression does not make you ‘ungrateful’

Pregnancy

Postpartum OCD may be more common among new moms than we realized

Women's Health

Re-opening anxiety is real, and almost half of us are feeling it

Life

Our kids’ mental health is suffering because of the pandemic—here’s what you need to know

Life

Michelle Obama says she felt “low-grade depression” during the pandemic

Life

To the mama struggling with your mental health right now

Life

Meghan Markle shares pregnancy mental health crisis in Oprah interview

Life

Prince Harry opens up about protecting his family and stepping back from royal duties

Life

How to take a mental health day that *actually* makes you feel better

Life

When weaning from breastfeeding makes you sad

Life

‘The View’s’ Sara Haines wants moms to take care of themselves first

Life

How to cope with grief when your kids are grieving, too

Life

This is what anxiety feels like

Life

More new moms are thinking of suicide, and society is to blame

Life

8 ways to keep your cool during the 2-week wait

Life

It’s science: You’re so exhausted because your ‘surge capacity’ is depleted

Life

Vote like your family’s lives depend on it

Parenting

Meghan Markle opens up about her ‘not okay’ comment: As a breastfeeding new mom, ‘I was exhausted’

Life

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Life

70% of kids feel sad, worried or overwhelmed right now, says new survey

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Dear exhausted mama, you deserve to rest

First Day Prep

Here’s exactly how to manage your own stress this school year, mama

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Breastfeeding for weight loss is a harmful message for postpartum moms

Life

It’s science: Your child’s favorite lovey (or blanket) fosters independence

Life

8 ways mamas can stop doomscrolling and feel better, fast

Parenting

How to support kids’ emotions during back-to-school season this year

Life

Kim Kardashian speaks out about Kanye West’s mental health + bipolar disorder

Life

I’m a mental health expert, and I still experience ‘mom rage’

Life

8 signs of stress in children (and when to seek expert help)