mindfulness - Page 18 of 27 - Motherly
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mindfulness

mom holding daughter on lap while she works

Moms aren’t naturally better at multitasking—they just have no choice

By painting women as great multitaskers who are naturally wired to "do it all," society let itself off the hook when it comes to supporting moms. And that's not okay.

Updated May. 04, 2023
woman with head wrapped in hands

To my struggling friend—I am here for you

We have all been undone. We can hold space for them because we get it.

Updated Feb. 03, 2022
mom sitting on the floor with head in her hands

This is what motherhood looks like when no one’s watching

This is trying so hard with every bone in my body to do my very best day in and day out, to give my babies all they need

Updated Aug. 17, 2022
mom at a pool with her 3 kids

This mama’s honest story about her postpartum body is going viral

"Is it skinny? No. Is it what it used to be? No. Did it bounce right back? No. But it's a body & it's at the pool. So it's pool ready."

Updated Apr. 05, 2023

How I learned to use my anxiety to become a better mom

I could use it as a tool rather than as something that would hold me back.

Updated Oct. 14, 2021

How I learned to cope with my anxiety after becoming a mom of 2

I couldn't stop it, I couldn't control it and I was wasting these amazing years with our two little kids because I was too embarrassed and because I resented these feelings.

Updated Jun. 01, 2022

Feeling shame is normal—here’s how to deal, mama

My 2-year-old son was home with the flu. He was sick and…

Updated Oct. 14, 2021
mom holding daughter

I took CBD and it made me a more present, less anxious mom

In some ways, I'm an unlikely person to be jumping on the CBD bandwagon. I don't even drink alcohol anymore. But (like a lot of moms) I do deal with anxiety and have a lot of difficulty falling and staying asleep.

Updated Jul. 05, 2022
mom wearing baby in a baby carrier

10 ways babywearing benefits both mothers and babies

4. It's good for cognitive and social development.

Updated Sep. 19, 2023
woman holding 5-month-old baby

Nurse adopts the NICU preemie who didn’t have a single visitor for 5 months

"In the moment (I) knew she needed and deserved every ounce of love I had to give her," says Smith.

Updated Feb. 09, 2022
mom kissing son

I can’t remember what it’s like to *not* be a mom

Of course I remember some things—where I lived, what I did most days, what I hoped for in motherhood. But I cannot remember what it FEELS like to be me-before-kids.

Updated Mar. 23, 2023
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