mindfulness

You don’t need to spend more money on your kids—just spend time

I would much prefer my babies have the childhoods of past generations: The simplified, easy days with nothing to do but be a kid.

Mama, you deserve a break

And you need a break. A break from perfectionism. A break from self-sacrifice. A break from being everything to everyone else at all times.

Break your digital addiction with something familiar: baby steps

Even this mindfulness expert needed a bit of help! ?

How my strong-willed child is changing me—for the better

They say that parenting is all about picking your battles, but most days I feel as though the battles are picking me.

5 powerful habits that make you a more peaceful parent

You don’t learn how to be patient in moments of crisis, but instead by anticipating what’s to come. 

The ways my disability is also a gift to my child

There are compromises. But, in those compromises are invaluable lessons. ❤️

When I started noticing the small signs of beauty, it made the biggest difference

When you notice and acknowledge the low-hanging fruits of everyday life, gratitude has the potential to spread to those around you.

Viral photo from NYC subway shows the power of a smile

This country is at its best when we come together while adoring cute babies. 

How I stopped yelling + became a calmer mama

3. Look your loved one directly in the eye before responding

When parenting asks for more than you think you can give…

When all you want is to go to sleep—not rock another to sleep—take heart.

Confession: I think I internet too much

I want to use technology when I have a purpose to, and I want to be intentional about the times when I am simply enjoying my surroundings without a red notification dot in sight. ?

3 essential questions to ask at the end of every hard day

Carving out this time helps me know that though I did not live out my day perfectly, I did live it well.

On the hard days, you still show up

Allow yourself to be less than great. Instead, just BE.

The 4-word phrase that changed the way I talk to my children

Any time you find the need to validate someone’s perspective while communicating your own, this is the phrase for you.

Stop saying you don’t have time and start owning your life

Don’t stay stuck where you’re at. There’s not a single admirable person in history who lived that way, and it’s not good enough for you.

You can’t pour from an empty cup: 5 small ways to center yourself

Get to know your authentic self—we know she’s worthy of love and compassion!

Don’t let me forget their littleness

Let us remember not just how they look, but also how we feel. 

49 phrases to calm an anxious child

Love and compassion are key to helping your child overcome anxious thoughts.

To the overwhelmed mothers: It’s going to be okay

They love you at your worst and your best. That’s what matters.

New moms should practice self-care

4 tips to take care of yourself after having a baby.