mindfulness - Page 26 of 27 - Motherly
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mindfulness

Rise + shine, mama: How to set yourself up for a successful morning ☀️

You can do it! (And you’ll be really glad you did.) 

Updated Jan. 13, 2023

Let’s have more fun!: Best-selling author of The Happiness Project tells us how

1. Be honest about what’s *actually* fun for you.

Updated Jan. 13, 2023

3 ways to cope when you’re completely overwhelmed

1. Find your center ?

Updated Jan. 13, 2023

Let’s talk boundaries: Here’s why I’m hard to get a hold of, and you should be, too

In this full life, I choose to be very careful with what takes up my time.

Updated Jan. 13, 2023

How to focus on self-care during pregnancy

And what manspreading has to do with it.

Updated Feb. 11, 2022

68 affirmations that’ll empower you to be the parent you want to be

“I am confident and growing in my parenting role.”

Updated Feb. 22, 2025

Anxiety in motherhood: How I learned to calm and control my fears

When you experience mom guilt, remember... You are enough.

Updated Mar. 23, 2023

Why mamas need rituals + renewal

We need rituals—they give us rhythm, meaning and reminders of purpose.

Updated Jan. 13, 2023

No more paper clutter: 4 steps to solve all your ‘pile problems’

All we really need is a system and a place for each type of paper. ?

Updated Jan. 13, 2023

Maximize productivity: Here are 7 ways to minimize decision fatigue in your life

6. If it incites decision angst, drop it

Updated Oct. 12, 2021

Why women need their girlfriends

“Don’t ever lose touch with your girlfriends, sweetheart. The older you get, the more you’ll need them,” she said. 

Updated Jan. 13, 2023

How I let go of distractions + ‘perfection’ and became a more peaceful parent

We can teach our children that peace builds bridges—bridges that can carry us over in times of trouble. ✌️️

Updated Jan. 13, 2023

Why fewer toys will benefit your kids

5. Kids develop a greater love for reading, writing, and art.

Updated Oct. 12, 2021

How to embrace minimalism—when your kid wants to keep everything

Kids, especially very young kids, are like tiny little hoarders.

Updated Jan. 13, 2023

10 ways to live a more joyful life

I decided to surrender that which does not serve me so that I have sufficient time and space for that which does.

Updated Jan. 13, 2023

7 mindful ways to connect with your baby before birth

We’ve put together a few ideas to help you mindfully connect with your bundle-to-be.

Updated Nov. 10, 2022
mom wearing baby in a carrier

9 charities helping moms

Give the gift of charity to organizations helping moms and families around the world.

Updated Nov. 27, 2023

New mama, you’re never going to find ‘balance’

You’re not going to feel “caught up” for a very long time. If you accept that—you’ll find new freedom.

Updated Jan. 13, 2023
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