mindfulness

18 inspired ways to reconnect with your identity outside of motherhood

As mothers, we are forever changed. Some of these changes are so profound that we may lose touch with ourselves.

Want to be an incredible mother? Just be truly present

Be present during the joy, be present during the frustration. Be present. Be present without expectation.

How my son taught me to live in the moment

Being with my son and seeing the world for the first time (again) is a powerful reminder of mindfulness.

The two self-care questions that can help mamas recharge

Your children need you to take care yourself. 

The grief of due dates—remembering my miscarried baby

“It’s a really big club, but one I’d hoped you would never have had to join.”

Calm mama: The 2 techniques that teach toddlers to handle their emotions

Two go-to moves for helping your tot express difficult feelings.