postpartum depression

Gwyneth Paltrow didn’t recognize her symptoms as postpartum depression

"It was really shocking to me because I never thought that I would be a person who got postnatal depression," Paltrow recently said during an episode of the goop podcast.

True life: I had postpartum depression and didn’t realize it

I started feeling stressed out every time he cried, which was often.

The 3 words every new mom needs to hear: ‘Are you okay?’

Postpartum depression snuck up on me.

To the mama battling postpartum depression: You are stronger than you realize

I discovered the strength, resilience and inner warrior I had hiding within myself—ready to battle.

True life: I had postpartum rage and depression (and didn’t realize it)

If you feel this way too, you’re not alone.

Postpartum insomnia is real—and here’s what you can do about it

Yes, you're going to be tired—but you don't have to be THIS tired.

To the new mama adjusting to motherhood—give yourself grace

Times may have changed, but you will find your new normal .

The top 10 myths about the mental health of new moms

2. “I can’t take any medication until I’m no longer pregnant/nursing.”

To the mama battling depression: You are not alone

Depression can mean days of extreme insecurity and feelings of being unlovable. But remember, mama, you are neither.

My path to healing from postpartum depression required grace, not persistence

It feels like exhaling.

To combat postpartum depression, mama, do whatever works for you

Don’t let silence and stigma stop you from getting help.

I wasn’t prepared for postpartum anxiety or depression—but I made it through

Asking for help shows such strength and bravery. Asking for help is the perfect example to set for your child.

How Exercise Can Help Postpartum Depression

A fitness class can do more than get a new mom back in shape.

10 happiness habits to feel your best as a new mama

6. Find an exercise you actually like. We are sooo there.

A Helping Hand Postpartum

The postpartum app that every new mom needs.

Yes, I loved my C-sections

Why a great birth is actually one you feel comfortable with, no matter how it goes down.