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Here are some of our favorites for both baby + mama.
I still have times when I get caught up in the frenzy of motherhood and put my needs on the back burner for weeks, or even months, at a time. But then I remember my life-changing revelation and I schedule a babysitter and give myself a couple of hours to get back on track.
We still have work to do in this arena, and mamas, that work continues with us.
When was the last time you got something just for you? Here are seven ideas to get you started.
When you've given yourself permission to eat, including all those sweets and treats that are normally off-limits, they suddenly lose their power over you. And when food doesn't have power over you, you will have freedom to live a life that isn't bound by what you can and cannot eat.
Nothing could really prepare me for seeing my naked body for the first time after delivering my beautiful baby.
It’s not just the pounds and inches shed that matter.
It’s okay if you are pregnant and you’re not excited about it yet, or ever.
We all want to be reminded that we are special and worthy, and that we make a difference in the lives of those around us.
It first starts with how you treat yourself, mama.
Struggling to hear and accept positive feedback? Time to banish the negative thoughts that get in the way.
19. Bake something delicious. That you don't have to share with anyone.
Beauty comes from something deeper...something not so easily washed away by soap and water.
It has taught me to see the magic. ✨
And you need a break. A break from perfectionism. A break from self-sacrifice. A break from being everything to everyone else at all times.
Take that photograph. Wear that bikini. Climb all over that playground. Jump together, dance together, laugh together.
1. Change how you prioritize your list. Scoot self-care closer to the top. ?
I am their mother—totally, wholly and entirely. It is my proudest role. But that is not all I am.
Claim your beauty—so that your daughter can confidently claim hers, too.