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According to a new survey by the BBC.
Long conversations, nights out with friends, date nights with partners, trips, seeing a new band, and you realize that who you were is still who you are.
People who list their blessings are happier than those who take an inventory of life’s hassles.
Mama, it’s all ok.
The world sees self-care, but I see another thing for my to-do list. Another thing I’m failing at. Another thing I feel guilty over.
Body, let me apologize. I’ve been kind of a jerk in the way I’ve described you: Fat. Tired. Lazy.
You may not remember to have breakfast, but you can remember to do this.
It will show him that you see him as a capable person who can participate in household activities and help take care of himself.
I need to learn how to relax at any time, not just when Plans A-E fail.
Think of one activity you could cut out of your schedule. Then actually cut it out of your schedule.
Don’t let silence and stigma stop you from getting help.
19. Bake something delicious. That you don't have to share with anyone.
When snippets of the old you appear, remember she is still part of you, and that it’s good to make time to be her.
You know that feeling you get on Sunday nights? The whole month of August can feel a lot like that.
“Please don’t ever again in your life do crossover crunches or bicycle crunches. They splay your abs apart in so many ways.”
1. Actually, don’t get started right away
For a phrase that has the word “health” in it, mental health is all too often overlooked as a vital component of wellness.
Raise your hand if the thought of a spa day just stresses you out. ?
1. Change how you prioritize your list. Scoot self-care closer to the top. ?
You can do it! (And you’ll be really glad you did.)
