sleep training - Motherly
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sleep training

mom holding toddler trying to sleep wondering why is sleep training so hard

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Updated Aug. 16, 2024
young girl getting ready for bed Dr Becky sleep separation

Dr. Becky explains the real reason kids procrastinate at night

Don’t miss her sweet tip to help with bedtime struggles.

Updated Jun. 20, 2024
woman breastfeeding baby better sleep

Try these 3 foundational steps with your baby to get better sleep, according to a lactation consultant

Here’s how to build confidence, establish a feeding routine, and yes, get more sleep at night.

Updated Jan. 24, 2024
baby sleeping in mothers arms at home - walking then sitting is one way how to get a baby to sleep

It’s science: This 5-minute routine can help your baby fall asleep faster

New research shows a specific (but simple!) routine could help parents get a crying baby to sleep.

Updated Jul. 26, 2024
mother putting her daughter to bed

25 positive phrases to say to your kids at bedtime

“You have such a kind heart.”

Updated Oct. 02, 2024
mom hugging kids in toddler bed difficult bedtimes effective bedtime methods

Eye-opening viral video shows difference between effective and ineffective ways to handle bedtime

Dealing with difficult bedtimes on the regular? Get ready to take notes.

Updated Nov. 21, 2023
Hoda Kotb and her daughters

Hoda Kotb’s bedtime ritual with her daughter is SO relatable

Hoda kinda regrets their new bedtime tradition, like all of us.

Updated Oct. 13, 2023
mother with baby on her chest taking nap - are contact naps safe

Are contact naps safe? A pediatric sleep consultant weighs in

Ready to maximize those sweet snuggles? Here's how to make sure you're doing contact naps safely.

Updated Aug. 27, 2024
tired mom and newborn touching faces - sleep deprivation

Managing sleep deprivation as a new parent: Strategies for restful nights

A nurse-turned-doula shares advice on how to get back to dreamland.

Updated Aug. 21, 2023
baby girl on bed holding her feet - what are wake windows

Can wake windows help your baby sleep better?

Dr. Harvey Karp shares his best tips for making wake windows work.

Updated Jul. 12, 2023
mother holding sleeping baby- top sleep training stories

Considering sleep training? Bookmark these stories

Answers to all of your sleep training questions.

Updated May. 03, 2023
mom laying down with her newborn - how to stop contact naps

Ready to stop contact naps? A sleep specialist shares the steps

If your baby will only fall asleep in your arms, you're not alone! Here's how to make nap time work better for you.

Updated Jun. 13, 2023
mother looking at baby in snoo working on snoo weaning

Dr. Harvey Karp shares how to wean from SNOO in 3 steps

Plus, the pediatrician, author and SNOO founder's best tips for making crib-sleep easier.

Updated Sep. 20, 2023
sleeping toddler on mattress

Dr. Harvey Karp’s secrets to sleep training a toddler

6 expert-approved methods to help your child—and you—get a good night’s sleep.

Updated Jun. 06, 2022
sleeping baby

Should I nurse my baby to sleep? It depends, a sleep consultant says

"With time and consistency, you and your family will be getting the much-needed rest you’ve been searching for."

Updated Nov. 23, 2022
sleep training: mother sitting on floor holding baby

Sleep training didn’t work for us, and that’s OK

Admitting that my child isn't the best sleeper actually made me a happier mom.

Updated Nov. 23, 2022
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