Sleep
8 highly-effective sleeping masks that wrap you in a cocoon of darkness
Because falling asleep now requires me to create a black hole of nothingness.
Husband’s viral sleeping ‘hack’ for his pregnant wife is just the best
"She said she loves it."
What’s the difference between co-sleeping and bed-sharing?
The terms are often used interchangeably, but are actually very different.
Teens need more sleep—and using bright light therapy could help
Adolescents need 8 to 10 hours of shut-eye for optimal physical health, emotional wellbeing, and strong academic performance.
Ready to stop contact naps? A sleep specialist shares the steps
If your baby will only fall asleep in your arms, you're not alone! Here's how to make nap time work better for you.
Christina Ricci says she and her 8-year-old son are still co-sleeping
We can ALL relate to the different sleeping habits of our children, that's for sure.
Dr. Harvey Karp shares how to wean from SNOO in 3 steps
Plus, the pediatrician, author and SNOO founder's best tips for making crib-sleep easier.
The 6 best OK to wake clocks that will keep your toddler from waking you with the birds
Tired of 5am wake up calls? These genius clocks can help.
Does screen time before bed affect your child’s sleep? Here’s what the research shows
Screen time may seem like a good way to wind down, but it can impact sleep quality and quantity.
I don’t have the ‘perfect’ bedtime for my kid
For some parents, as much as we try to implement structure and routines and systems, those things just don’t work as well as we wish they would.
Kristen Bell says her daughters finally sleep in their own beds—and we are cheering for her 👏
"You can congratulate me—we did it, they now sleep in their room on beds right next to each other and they cuddle with each other instead of us."
10 baby sleep sacks that keep little ones safe and cozy
Some of the coziest styles that get high marks from our sleep expert and mamas alike!
The one thing your child needs to get ready for kindergarten? More sleep, says AAP
Here’s how much experts recommend.
California becomes first state to delay school start times—here’s why that matters
Starting July 1, California law mandates that the school day start no earlier than 8 a.m. for middle schoolers and 8:30 a.m. for high schoolers.
Viral TikTok video captures the bittersweet emotions of saying goodbye to the baby crib
"Give one hug, one last hug to it."
A sleep scientist shares her best sleep tips for traveling with babies and kids
Changing time zones? Jet lag? Late arrival? No problem.
AAP releases new 2022 safe sleep guidelines: Here’s what parents and caregivers need to know
The new recommendations share evidence on how pacifiers can help prevent SIDS—but co-sleeping and weighted blankets increase risk.
Dr. Harvey Karp’s secrets to sleep training a toddler
6 expert-approved methods to help your child—and you—get a good night’s sleep.
New study shows an alarming increase in melatonin overdoses in children
A new study shows a rise in poisonings in children due to too much melatonin.
My motherhood boundary: I don’t share my bed with my kids
Some might call this selfish; I call it setting healthy boundaries for myself.