Sleep - Motherly
×

Sleep

infant lounger

New infant lounger safety rules are here—what every parent needs to know

No parent wants to believe a baby product on the market could pose a real danger—but that’s exactly what investigations into infant loungers have revealed.

Updated May. 12, 2025

Why do women wake up feeling worse than men? The science (and inequity) of sleep and motherhood

Your toddler climbs into bed with you again at 2:14 a.m. You’ve…

Updated Mar. 27, 2025
90s shows

Mom swaps modern cartoons for ’90s TV—her toddler’s reaction stunned her

Introducing her toddler to 90s cartoons led to not only better behavior but also improved sleep.

Updated Mar. 19, 2025
child sleeping in bed in daylight- daylight savings 2023

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Updated Feb. 25, 2025
Importance of sleep - A mother cradling her sleeping newborn

Why moms need to prioritize sleep—and how to make it happen

A new study published in the Journal of Epidemiology & Community Health highlights just how important regular sleep is for our health.

Updated Nov. 28, 2024
Fisher price snug swings

2 million Fisher-Price swings recalled: What parents need to know

All models of the Fisher-Price Snuga Swings have been recalled after five infants died between 2012 and 2022.

Updated Oct. 17, 2024
mom holding toddler trying to sleep wondering why is sleep training so hard

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Updated Aug. 16, 2024
pregnant woman sleeping while holding belly

5 tips to combat pregnancy fatigue

Here's how to deal with exhaustion during pregnancy.

Updated Aug. 22, 2024
toddler girl drinks milk next to mom in bed

My toddler has a late bedtime—here’s why our family loves it

Since Lucy prefers to sleep late, we all get to sleep in on the weekend.

Updated Mar. 15, 2024
woman dressed up as fairy freedom paralysis during naptime

Do you suffer from ‘freedom paralysis’ during naptime? Mom’s viral video is hilariously relatable

“Too many options; she’s overwhelmed. Just let her buffer for a bit.”

Updated Mar. 14, 2024
young girl getting ready for bed Dr Becky sleep separation

Dr. Becky explains the real reason kids procrastinate at night

Don’t miss her sweet tip to help with bedtime struggles.

Updated Jun. 20, 2024
woman sleeping on the bed

5 reasons you can’t sleep during the first trimester

Sleep problems don't only arise during the final stretch of pregnancy.

Updated Aug. 07, 2024
woman sipping cocktail in pajamas - sleepy girl mocktail for moms

Turns out, the ‘Sleepy Girl Mocktail’ is the perfect mom nightcap

The TikTok-famous drink could help you chill right out.

Updated Feb. 15, 2024
woman breastfeeding baby better sleep

Try these 3 foundational steps with your baby to get better sleep, according to a lactation consultant

Here’s how to build confidence, establish a feeding routine, and yes, get more sleep at night.

Updated Jan. 24, 2024
baby sleeping in mothers arms at home - walking then sitting is one way how to get a baby to sleep

It’s science: This 5-minute routine can help your baby fall asleep faster

New research shows a specific (but simple!) routine could help parents get a crying baby to sleep.

Updated Jul. 26, 2024
×